10 Amazing Benefits of Robusta Banana
- Published on:
- Last update: 11 November 2024
Looking for a fruit that’s not just appealing, but downright a-peeling? Get ready to go bananas over… well, the Robusta bananas!
Looking for something nutritious but also delicious to be added to your diet? This might be solved by the Robusta bananas themselves. It is without doubt that foodies around the globe would agree that Robusta bananas are undoubtedly among the planet’s best fruits, and of course they are also nutritionally quite impressive. The variety is cultivated in many southern states of India and possesses a sweet taste along with a pleasing aroma. A Robusta banana is similar to the common variety in terms of size and taste, but when ripe they appear less yellow.
What are Robusta Bananas?
Bananas, which are actually large herbs rather than trees, produce berries as their fruit. The Robusta banana, also known as a plantain or a cooking banana, is larger than a Cavendish banana and has more starches than the common Cavendish banana. These firm-textured bananas are commonly used in cooking and have a trademark thick, yellow peel that encloses their ivory-coloured, semi-starchy flesh.
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Robusta Banana Nutrition (Per 100 Gram)
| Nutrition | Nutritional Value |
|---|---|
| Calories | 90 calories |
| Carbs | 21 grams |
| Protein | 1.3 grams |
| Fat | 0.3 grams |
| Fibre | 3 grams |
| Potassium | 9% of the Reference Daily Intake (RDI) |
| Vitamin B6 | 28% of the RDI |
| Vitamin C | 9% of the RDI |
| Magnesium | 8% of the RDI |
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Health Benefits of Robusta Bananas
1. Controlling blood sugar levels
Substituting regular bananas with Robusta bananas avoids a rapid rise in blood sugar due to its low glycemic index. This means that Robusta bananas are choice for diabetes patients. In bananas, this type of water-soluble fibre is present with forms a gel like mass combined with fluid that helps to increase the digestion process slowly and therefore the sugar levels might not increase so fast. Additionally, unripe bananas, given the presence of resistant starch and capable of maintaining stable sugar level in spite of their high carbohydrate content.
2. Healthy digestive health
Dietary fibre is one of the main components of Robusta bananas and this is the main reason why this fruit supports easy digestion any regular bowel movements. Multiple scientific studies have proven that fibres are help body with food breakdown after having the meal. Pectin, a fibre type which shares bananas and meals when unripe and ripe, contributes to intestinal health by keeping the intestine clean and regular. Besides the fact that the green Robusta bananas are digested slowly hence they contain resistant starch which has the characteristics of probiotics and it feeds the good bacteria in the large intestine.
3. Energy boost
The Robusta bananas are a rich source of carbohydrates, which makes this especially good for those looking at bananas to fuel their body prior to or after exercising. The rapid energy supply that comes from a high carbohydrate content helps the body to refuel glycogen stores and aid in muscle recovery as well.
4. Heart health
Studies found that most of the population neglects to form such diets, which contribute in the maintenance of blood pressure and healthy heart, via potassium intake on a daily basis. Intriguingly, a medium-level banana supplies with 10% of the daily requirement of potassium, translating to convenient and ready to eat source of this crucial mineral. Interestingly, animal studies have also shown that a higher dietary potassium intake may well be associated with a decrease in the risk of cardiovascular disease by more than 27%.
5. Healthy kidneys
Kidneys are indispensable and potassium is one of the major minerals that is critical for kidney health. Bananas are quite rich in potassium, making them very suitable for kidney function. The study performed on subjects with early stage chronic kidney disease found out that potassium which is enough in amounts helps in the reduction of blood pressure levels as well as the slowing down of the progression of kidney disease.
6. A better vision
Vitamin A and beta carotene in Robusta bananas play a significant role in protecting the eye health by providing good eye vision and eliminating age related macular degeneration which eventually leads to the loss of vision. Besides fulfilling the need for antioxidants, they also need another function, which is to protect the retina from oxidative damage.
7. Bone strength
Robusta bananas contain abundant calcium and magnesium both of which are key mineral elements for the making of strong and healthy bones. Sufficient amounts of these minerals can help prevent osteoporosis and reduce the chance of fractures. Eating Robusta bananas regularly can be a perfect way to supply your body will making bones stronger.
8. Prevents asthma
Children who eat bananas on a diet can prevent having asthma or being wheezy. Among the foods that people with asthma should eat, bananas, which are high in antioxidants and potassium, are the best. Nevertheless, the claims need to examine thoroughly in order to assess their validity.
9. Good sleep and stress relief
The banana of Robusta has high levels of serotonin and dopamine which are the neurotransmitters known for their capacity of enhancing mood, managing stress and anxiety. Furthermore, the presence of tryptophan amino acid in bananas helps learnin,g and recalling memory, as well as stabilise moods. As another benefit, consuming a banana before bedtime can also lead to better sleep, as it increases the production of melatonin, a hormone that is important for sleep and relaxation.
10. Management of weight
Robusta bananas, which have a sweet taste, are a good pick as a guilt-free snack due to their low calorie and fat content for conscious people about their weight. As yet, there are no scientific studies that are able to confirm this claim, but the fact that bananas have a very high fibre content is what is believed to be a major reason for weight loss as this produces a feeling of fullness as well as curbing hunger and thereby reduces the desire for continuous consumption of large amounts of food. Besides, raw bananas are composed of resistant starch, that can be thought of as responsible for appropriate satiety.
Also Read: 10 Amazing Benefits of Elaichi Banana
Can diabetics eat Robusta Bananas?
Robusta bananas can be safely consumed by diabetics so long as they keep their portion sizes and carbohydrate consumption in check. If you choose to eat a smaller banana, you will, therefore, process less sugar altogether that should be more ideal. Choose a banana that is near ripe and moderately hard for it to have lower sugar content. Robusta bananas have a short rate of glycemic index that assists in the process of keeping the blood sugar levels down as compared to high-glycemic foods.
Which Banana is Healthier, Yelakki, or Robusta?
Yelakki and Robusta bananas both have unique nutritional benefits. While Yelakki bananas are sweeter and richer in vitamins and minerals, Robusta bananas are more fibre and starch-rich, making them equally valuable to a balanced diet. It will ultimately be one’s own likes and needs which will decide the choice best for them.
Takeaway
The Robusta banana, as tasty and seasonal as it is, has loads of health advantages to offer to consumers like us. Robusta bananas are capable of enhancing your general wellbeing in many more ways than one in that they help digestion, keep the heart healthy and much more than that therefore making them a novel snack or meal option.
FAQs on Robusta Banana Benefits
Can we give Robusta banana to a baby?
It is advisable that at around six months a baby can start eating bananas of the Robusta variety. Be sure the banana is ripe and: that it is mashed to the consistency that matches the baby’s age and feeding stage.
Which banana is better, Robusta or Yelakki?
Yelakki and Robusta bananas from both varietals present you with a broad spectrum of health-protecting nutrients; however, neither is definitely healthier than the other. Depending on their personal preference, food liking, and dietary requirements, the person will have to decide what to pick.
Can diabetics eat Robusta bananas?
In light of their low GI values, Robusta bananas are tolerable in diabetics’ diet but in moderation. Diabetic patients should watch their carbohydrate consumption and also their food portion sizes.