Kerala’s Own Superfoods for Babies & Adults
Superfoods For Babies
Banana does not need an introduction, but the world needs to acknowledge and capitalize on the amazing qualities of Banana/Plantain- the superfoods for babies. Bananas boast several health benefits in addition to being convenient. Bananas are nutrient-dense, instant energy boosters, and you can find them no matter where you are in the world.
With a high fiber content, bananas aid digestion, balance blood sugar, and promote satiety, as well as boost hydration and muscle recovery. Therefore, we simply need to develop new and unique ways to consume bananas while introducing them to our children.
In this Banana appreciation post, we will try to elaborate on the golden virtues of the banana and provide you with some interesting ideas as well about how to incorporate this sweet and delicious fruit into your daily diet.
Universal Popularity of Bananas
If you are in the east or northeast of India, you will find a local breakfast cereal called Jolpan, which normally contains puffed or sticky rice mixed with curd and jaggery, and topped with banana pieces. Similarly, in states like Kerala, bananas are a staple fruit in strong healthy breakfast combinations like Puttu & Pazham – steamed rice cake with banana, Upma & Pazham – sweetened beaten rice / poha with banana.
The delicious Pazham Pradhaman (Banana Kheer), Pazham Nurukku (steamed banana slices with jaggery sauce), and crispy Pazham Pori (Banana Fritters) are among the top must-try treats of Kerala Cuisine. Throughout India, not just in Kerala, coconut is usually used either as a major ingredient or as a side dish in many popular desserts like kheer, malpua, halwa, payasam, sheera, and paniyaram. Superfoods for babies can also be included in adult diets.
Bananas serve primarily as a fruit in each of the aforementioned dishes, and you might also consider it as a mere fruit in terms of its culinary application. As you learn about Kerala’s Nendran and Kannan varieties of banana (plantain), which are used more as vegetables than fruits, this perception will change.
When thinly sliced or cut into smaller chunks, it can be used in making wafers, subzis, kebabs, pakoras, and most importantly, for the curry preparations in Kerala cuisine such as Avial and Kalan.
They can also be included in babies’ diets in the form of raw banana powder, which is good for enhancing their healthy weight gain. Because it can take many forms, like ripe, fried, boiled, cooked, mashed, roasted, and because it can be used as a fruit and vegetable alike, bananas definitely hold the title of being the most versatile fruit.
Banana: The Baby Super Food
Due to its nutrient content and taste, Nendran/Etha Pazham/Kerala Banana can be regarded as the traditional superfoods for babies. Bigger, thick-skinned, starchy plantains provide a food source of energy along with essential nutrients necessary for the body to function.
As well as carbohydrates for sustained energy, bananas also provide fiber, which supports a healthy digestive system. In general, babies don’t eat much because their stomachs are so small.
Therefore, foods that have plenty of nutrients should be included in their diets, and bananas are perfect for this. Designed in their own easy-to-peel packaging, they make the perfect portable baby food.
The only thing to remember is that the fruit needs to be ripe, steamed, or mashed depending on the age and digestive capacity of the baby. The fruit can also be served as finger food for toddlers.
There is also ‘Kannan Kaya’, another variety of bananas from Kerala, that is sometimes given to babies as a first food. In both varieties, the raw banana powder is available on the market, which is regarded as completely natural food for babies over 6 months of age.
A Traditional Baby Food: Raw Banana Powder
We always find it difficult to choose a nutritious diet for our children. As exciting as it is to wean your baby from breast milk to solids, it can cause confusion as well. You need to make sure the baby has the proper diet from the beginning. In this respect, the all-natural banana powder can be trusted as one of the best natural superfoods for babies, providing some potent health benefits and satisfying their appetite.
Unripe bananas (Raw Kannan Kaya or Nendran Kaya) are milled into flour by carefully peeling, drying, and milling them so that their nutritional content is preserved and will last for a long time without being damaged.
When there is no rain for six months out of the year, our Grandmothers made these sweet tasty health mixes in ancient times for their children, who were given enough food and nutrition all through the year. These nutrients are listed below along with the health benefits of this sweet tasting mixture;
- Unlike regular bananas, plantains/bananas are easily digested and do not cause colds in children
- Immune system is boosted
- Children and babies benefit from healthy brain function
- This product contains no artificial or synthetic ingredients
- Baby and toddler foods that promote weight gain.
- Rich in minerals such as potassium, iron, dietary fiber, and other micronutrients
- Strengthens bones
- Babies and children are relieved from constipation with this product
It is believed that banana porridge made from natural Kannan kaya powder is an ideal food for babies. All that is needed to make this delicious and nourishing porridge is Raw Banana Powder Ethakkaya podi, Palm Jaggery Liquid/Palm Sugar/Jaggery for sweetness, and a small teaspoon of pure Desi Ghee. Either water or milk can be used to prepare the porridge. Nonetheless, you should refrain from giving cow’s milk to babies under 12 months of age.
A Perfect Alternative To Wheat And Rice For Grown-Ups
It is arguably the best choice you can make whether you are gluten-free, keto, paleo, or just looking for better-for-you food options. Raw Banana is made by drying and milling unripe fruit, which produces a lot of resistant starch, which makes people who eat it feel full faster. Include superfoods for babies in their diet.
Possibly the most nutrient-rich alternative to wheat flour, it has a slightly sweet flavor, and it can be used in a variety of baking applications, including bread, pancakes, pastries, and pasta. Aside from its incredible taste and texture, banana flour is also a very nutritious product that contains a significant amount of potassium, vitamins, and minerals. Because Raw Banana Flour is low in starch content, it is not absorbed by the small intestine like rice and wheat.
Therefore, its consumption produces exactly the opposite effect than that of consuming other types of carbohydrates. There won’t be a significant insulin response or spike in blood sugar. On the other hand, in Banana flour, the resistant starches are slowly processed and have a more moderate effect.
Here Are Some Banana Tricks To Try
- To use as a supplement, just add 1-2 tablespoons to your smoothie, yogurt, or whatever raw food you use.
- Make raw banana flour the substitute or alternative for wheat or rice-based flour.
- This product can be used to bake bread, cookies, brownies, and for making pasta and noodles.
- Make some delicious pancakes and porridge with it.
- This raw banana powder can also be used to make halwa, which is also a great dessert
The best quality organic Banana Powder without bleaching, processing, or preservatives is available at Yummly Valley India. We let the world know the little-known benefits of bananas, our land’s special and exclusive superfoods for babies, as well as set a standard for how gluten-free flour should taste.
Yummy Valley, a company committed to excellence at every stage of production, sources the ingredients needed for its products directly from its community of well-respected farmers. The members of our team regularly visit plantain farms to monitor the methods of growing them as well. Additionally, there is a group of women at the helm, overseeing the production and making sure that everything is of high quality.