Benefits Of Kerala Nendran Bananas
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- Last update: 26 September 2024
- Post updated 13 times
Kerala Nendran banana truly is a tropical edible blessing, but it has also become an ever-present chapter in the culinary diaries of all Indian households. It is not just a story about bananas but a story of memories, culture and the deep-rooted knowledge from our grandmothers and mothers.
Today, the Kerala Nendran banana is more than just a treat; it is a nutritional dynamo that delivers benefits in several forms. They have transformed from sweets into healthy alternatives because they contain essential vitamins, minerals and dietary fibres. Nendran bananas deliver the goodness we need without having to sacrifice the flavour or consistency that we crave.
Join us as we explore how nutritious Nendran bananas are. In Indian cuisine, bananas are more than just a snack; they remind us of our elders and represent simplicity. Today the Nendran banana is enjoyed not only as a fruit but also as a beloved companion that continues to nourish our lives.
What is Nendran Banana?
Meet the Nendran Banana – a local superstar with roots deep in the heart of Kerala. This banana isn’t your everyday fruit; it’s the beloved Nenthra Pazham, a popular variety cherished across the region. Imagine it as the trusted friend in the banana family – dependable, familiar, and a staple in Kerala households.
So, what makes the Nendran banana stand out? Well, it’s not just a snack; it’s a culinary classic. It can transform from a simple fruit into crispy chips or sweet delicacies. Its thick skin and firm texture make it a culinary staple, especially loved for its ability to retain heat.
Why opt for the Nendran over the usual suspects? It’s not a fruit; it’s a flavour-packed and nutritious powerhouse that stands out from the rest. With its thick skin and robust structure, Nendran isn’t your usual snack – it’s a solid choice, ready to amp up your taste experience. Packed with extra fibre, a good dose of potassium for energy, and a touch of vitamin C, Nendran isn’t just a pick; it’s the wholesome option that brings both flavour and nutrition to your table. So, next time you fancy a snack, go for the Nendran banana – a delightful treat that adds a delicious twist to your regular banana routine.
The growth of Kerala Nendran bananas has been phenomenal in the dynamic culinary atmosphere of India. Think about your grandmother turning these plain bananas into fried goodness and delicious desserts with her cooking talent. Each piece of Nendran bananas speaks about the traditions passed down through generations. When we take off the layers of nostalgia, you simply can’t overlook the fact that Nendran bananas have been culturally embraced in Indian homes. They are the silent warriors of our kitchens, often heavily featured in recipes that have been passed from one generation to the other. , it is difficult not to appreciate the cultural adoration Nendran bananas have received in Indian homes. They are the silent heroes of our home kitchens, stars of many recipes passed down from generation to generation. Thanks to our mothers, we have made bananas symbols of tradition and comfort.
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Types of Nendran Banana
There are three types of Nendran bananas;
1. Nendra Pazham
It is long and robust, making it the leader in this branch of the Nendran Banana family. The banana has a thick skin and starchy taste, which makes it adaptable to many food adventures. With its robust texture and ability to withstand cooking conditions, Nendran Pazham adds a substantial and satisfying element to savoury dishes.
2. Njaalippoovan
While its larger counterpart is the sweetest Nendran variety, the Njaalippoovan truly stands out. Although this variety is small, it is full of sweetness, making it a delightful treat for those who enjoy naturally sweet flavours. The Njaalippoovan makes a great snack when fully ripe due to its smaller, more delicate skin. If you’re craving a sweet burst, this tasty banana alternative is the perfect choice.
3. Yanam Nendran
Yanam Nendran is the flavour king in the Nendran banana family, adding a touch of elegance. This robust variety brings enhanced richness to the table, reminding you of Nendran Pazham. A traditional sweet and snack ingredient, its culinary capabilities enhance the flavours of traditional sweets and snacks. Yanam Nendran transforms ordinary dishes into indulgent experiences with every bite. Taking centre stage in the culinary symphony, Yanam Nendran is a versatile and flavour-packed member of the Nendran family.
Nutritional Value of Nendran Banana
Nendran bananas contain a moderate amount of carbohydrates, water, fibre and antioxidants but the protein content is very low while the fat content is zero. In one medium banana, you will find:
| Nutrients | Nutrition |
|---|---|
| Calories | 112 |
| Fat | 0 grams (g) |
| Protein | 1 grams (g) |
| Carbs | 29 grams (g) |
| Fiber | 3 grams (g) |
| Vitamin C | 12% of the Daily Value (DV) |
| Riboflavin | 7% of the Daily Value (DV) |
| Folate | 6% of the Daily Value (DV) |
| Niacin | 5% of the Daily Value (DV) |
| Copper | 11% of the Daily Value (DV) |
| Potassium | 10% of the Daily Value (DV) |
| Magnesium | 8% of the Daily Value (DV) |
Note: Nutrient values may vary slightly based on factors such as ripeness and cultivation methods.
Kerala Nendran Banana Benefits
Nendran Bananas help in lowering blood pressure and boost immunity. Their low-calorie nature aids in weight loss. Packed with vitamins B6 and C, plus minerals like potassium and magnesium, they’re a wholesome choice.
Several health benefits are associated with Nendran bananas, including skin care treatment, diabetes support, weight loss, and weight gain. Also, these fibre-rich fruits are rich in potassium and vitamins; therefore, their inclusion in the diet is recommended since they also help improve heart health as well as promote digestive and immune health. More than that, they will make your skin bright and your blood sugar steady, love your heart, keep you full in the belly, and make your immune system like a superhero. It is not just a banana, but an entire world of holistic wellness that Kerala Nendran bananas offer!
1. Skin Health
- Nendran bananas aren’t just delicious nutritious food items, they are skin’s best friend that makes one look so beautiful with glowing skin.
- Vitamin C is found in abundance in Nendran bananas, thereby leaving your skin soft and bright.
- Goodbye to wrinkles thanks to Magic Against Aging. Antioxidants, which slow the ageing process and prevent you from becoming old before your time, are plentiful in Nendran.
2. Diabetes Management
- Besides being a delicious snack, Nendran bananas turn out to serve as an excellent nutrient that could help diabetes management.
- The Nendran banana fibre helps regulate and protect blood sugar levels.
- Specific compounds in Nendran bananas improve insulin sensitivity and help you control glucose levels better.
3. Weight Loss
- Is weight loss really that boring? Get ready to enjoy an incredible fitness and health journey with Nendran bananas.
- Nendran bananas not only have a high level of dietary fibre, but they also give sufficient energy for a long time so that you can feel fullness over more extended periods.
- By eating Nendran bananas which contain nutrients necessary to stimulate your metabolism you can jumpstart your weight loss.
4. Weight Gain
- Your faithful companions on your journey to gain weight healthily are Nendran bananas.
- Are you looking for a quick energy boost? If you’re looking to gain weight, Nendran bananas can be your reliable pal, providing you with the energy you need.
- The potassium and various minerals in Nendran bananas make them an ideal partner for building muscle and keeping a healthy weight.
5. Digestive Health
- The digestive celebration that Nendran bananas bring cannot be overlooked. This delicious fruit is a surefire way to boost your digestive system and leave you feeling energised.m
- Nendran bananas eliminate constipation by adding volume to your stool and preventing unpleasant bloating.
- A healthy gut is a healthy body, and Nendran bananas foster the growth of beneficial gut bacteria in your system.
6. Benefits for Women
- There are some additional benefits tailored to women that come with Nendran bananas These benefits include increased energy levels, improved digestion, and strengthened bones.
- Nendran bananas promote good menstrual health and relieve cramps by providing nutrients essential to good menstrual health.
- If you are prone to anaemia, Nendran bananas have an iron content that helps keep your blood healthy.
Nendran Banana Benefits For Babies
Kerala Bananas known as Nendran bananas are usually picked while still green to maintain their nutritional value. As a result of their high fibre and resistant starch content, green bananas have a cooling effect, reducing appetite.
Below are some of the Kerala Nendran banana benefits for babies:
1. Gut-Friendly
Gut bacteria can be maintained by eating raw nendran bananas. This snack contains resistant starch, a carbohydrate that works as a portion of food for gut-friendly microbes by resisting digestion in the small intestine. Additionally, it promotes the production of short-chain fatty acids that are essential for digestion.
2. Having a healthy Heart
You can also benefit from green nendran bananas for heart health, just like ripe nendran bananas. “Provides an excellent source of potassium, a vital mineral that supports muscle contraction and regular heartbeat. It assists in maintaining normal blood pressure as well.
3. Manage Blood Pressure
The potassium content of unripe nendran bananas is high. Among the many functions of potassium are better muscle movement, proper nerve function, and the purification of blood by the kidneys. There is a vasodilator in this mineral, which means it can relax arteries and blood vessels and lower blood pressure. Heart conditions like strokes and heart attacks can be prevented with green nendran bananas.
4. Increasing Nutrient Absorption
The short-chain fatty acids present in unripe nendran bananas improve the health of your colon when you include them in your diet. An abundant supply of omega-3 fatty acids enhances the body’s ability to absorb nutrients, particularly calcium.
5. Develop Probiotic Bacteria
Specifically, these bacteria have beneficial effects on the gut. Among the best foods for friendly and helpful bacteria are unripe nendran bananas. Green bananas can help you achieve a healthier digestive tract and stomach because they contain beneficial bacteria in the intestines.
6. Keep Diarrhea in Check
Diarrhoea can be treated and prevented with green nendran bananas. Infections caused by viruses, bacteria, and parasites affect the digestive system, and green bananas can fight off these bacteria. Besides preventing diarrhoea, symptoms such as nausea, headache, abdominal cramps, fatigue, and unripe bananas can also help prevent vomiting. These bananas should be cooked before consumption.
7. Increasing Metabolic Rate
By providing the body with a stable and complex carbohydrate base, green nendran bananas are a good source of essential nutrients and minerals that optimize metabolism. Additionally, unripe bananas can maximize the rate at which calories are burned in the body, stimulating the metabolism.
8. Healthier Hair and Skin
The vitamin content of green nendran bananas is very high. Vitamin C plays a vital role in maintaining hair and skin health. Bananas are exceptionally high in Vitamin B6 and Vitamin C. These nutrients can boost your immune system and protect your body from free radical damage. Bananas provide the body with energy by converting food into B6. You benefit from the health benefits for your heart and improve your cognitive functions as well. In addition to helping control blood sugar levels, vitamin B6 is essential for forming haemoglobin.
Also Read: Benefits of Robusta Banana
Conclusion
Finally, the captivating world of Nendran bananas reveals a story of evolution, tradition, and unwavering nutritional quality. Bananas, once regarded as a culinary heritage, have endured, maintaining their status as a powerhouse for health and taste.
Today, the health benefits of Nendran bananas are being explored more than ever before thanks to grandmothers’ skilled hands that created crisp delights centuries ago. The fact that Nendran bananas support our skin health, manage diabetes, assist in weight management, and usher our little ones into solid foods is evidence that they’ve become more than just a fruit.
Despite the evolution of culinary preferences, Nendran bananas remain an enduring favourite. They have not only weathered the changing tides but have also become a timeless symbol of taste and nutrition. Let Nendran bananas not be reserved only for special occasions; let them shine on every plate as an everyday source of goodness. Enjoy the journey to a plate full of joy and a life brimming with fun and health with the Nendran banana in this evolving journey!