10 Protein Rich Indian Breakfast Foods You Must Try
- Published on:
- Last update: 09 September 2024
Protein Rich Indian Breakfast: One is usually advised that breakfast is the most crucial meal, and consequently starting with some protein is extraordinarily important. And, as any of us knows, it is the breakfast that is the first meal which is assumed to be the most vital one in the day. It is for this reason that where one can afford to take meals in the morning in the form of breakfast, the individual is fresh, awakened and ready to work in the day. Moreover, it can warrant a healthful weight since it aids boosting your metabolism rate all through the day.
Breakfast should include protein for overall health. Protein makes you feel full longer since it builds muscles, repair body tissues and assist in avoiding the desire to have other unhealthy snacks. Popular health culture emphasizes animal sources of protein, but plant sources are equally important. As a whole, nature offers everything to us.
There is no doubt that Indian breakfasts are delicious and packed with protein. You must try these ten protein-rich Indian breakfast foods, each bursting with nutrients and flavours.
Traditional Protein Rich Indian Breakfasts
1. Besan Chilla
It is a savoury pancake this is made with gram flour (besan), spices, greens, and water.
- Protein Profile – 22g per 100g
- Protein Tip: Add green moong flour or soy flour to the batter to boost the protein content. Add sautéed garlic mushrooms and hummus for a twist.
2. Mattar Poha Topped with Groundnuts
It is made up of flattened rice (poha), onions, spices, and peas, topped with groundnuts for added protein.
- Peas Protein Profile – 5g per 100g
- Groundnut Protein Profile – 26g per 100g
- Protein Tip: For an extra boost of protein, serve with almond feta cheese.
3. Thalipeeth
A savoury flat pancake equivalent to a dosa which is prepared from an instruction related to lentil flour, millet flour, wheat flour and rice flour with spices and veggies delivered.
- Lentils Protein Profile – 9g per 100g
- Millet Protein Profile – 6-12g per 100g
- Besan Protein Profile – 22g per 100g
- Wheat Protein Profile – 13g per 100g
- Protein Tip: This curry can well be served with soy or groundnut curd to provide an extra dose of protein.
4. Khaman Dhokla
It is made with gram flour (besan) and spices mixed together and steamed.
- Protein Profile – 22g per 100g
- Protein Tip: The batter can be made more protein-rich by adding green moong flour.
5. Pao Tonak and/or Misal Pav
Served with bread, both dishes include lentil-based sides. In Tonak, red cowpeas or dried green peas are used, while in Misal, moth beans are used.
- Red Cowpeas Protein Profile – 8g per 100g
- Moth Beans Protein Profile – 8g per 100g
- Protein Tip: It is recommended to sprout lentils for enhancing bioavailability of vitamins inside the grain.
6. Adai or Dal Dosa
This dosa like dish is made of pigeon peas soaked Bengal gram, yellow moong and rice mixed collectively to form a thick paste with spices added to it.
- Toor Dal Protein Profile – 22g per 100g
- Channa Dal Protein Profile – 13g per 100g
- Yellow Moong Protein Profile – 23g per 100g
- Protein Tip: Substitute yellow moong with sprouted green moong to get a far higher protein value up to 32g/100g.
7. Moong Dal Dosa
Similar to adai, this dosa-like dish is made from whole green moong and spices, soaked for 6-10 hours, and then ground into a thick batter.
- Green Moong Protein Profile – 23g per 100g
- Protein Tip: Try sprouted green moong to increase the protein level (32g of protein per 100g).
8. Millet Idli
If rice is replaced with millet in idlis, then that makes the idlis a protein rich preparation.
- Millet Protein Profile – 6 to 12g per 100g
- Protein Tip: It is best to have it with coconut chutney and roasted peanuts.
9. Sindhi Koki or Mattar Paratha
Classically, the Sindhi koki is a preparation made of whole wheat flour and gram flour, minced onions and condiments; while the matar parathas consist of stuffing with condiments and matar.
- Wheat Protein Profile – 13g per 100g
- Besan Protein Profile – 22g per 100g
- Peas Protein Profile – 5g per 100g
- Protein Tip: Peanut butter should be included in the preparation of the dough so as to make it rich in protein.
10. Upma with Dalia (Broken Wheat)
This is a savoury dish made with broken wheat or dalia, vegetables and spices.
- Dalia Protein Profile – 12g per 100g
- Protein Tip: Make a protein-rich meal by substituting dalia with quinoa and adding peas.
Take A Look At Yummy Valley’s Breakfast Cereals
While we all enjoy our usual hot spicy Indian breakfast comprising of high protein food; it is time to upgrade your breakfast to yummy valley cereals. Since the cereals do not have any aspects of sugar, preservatives, junk, they are wholesome cereals. We introduced you to Yummy Valley … the taste of pure and healthy food without any inclusion of artificial colours and flavours. These cereals will help to fill one up, make you active and ready to face the day depending on whether you go for the gluten free or the millet muesli. They therefore make a perfect fit in your breakfast list because they do not have trans fat and they could help to enhance the health of your heart!
Millet Muesli
Introducing Yummy Valley’s delightful Millet Muesli range, offering four delicious options.
1. Millet Muesli with Nuts & Fruits
Fast Delivery
₹199.00
In a variation, one might try the New product of Yummy Valley – Millet Muesli with Nuts & Fruits for the morning meal. Adding more the delicious blend contains 80% almonds, fruits, grains, and 40% millet in the product. This is probably one of the best ways on how to kick off the day, wake up feeling energised and not feel the need to reach for something to eat the whole day through.
2. Millet Muesli – Almond Milk Delight
Try our Millet Muesli with Almond Milk Delight for a creamy breakfast treat. This blend is flavoured with millet in the ratio of 40% and almond milk to make this blend juicy and healthy. Taste the harmony of nature in every bite.
3. Millet Muesli – Strawberry Bliss
With Millet Muesli – Strawberry Bliss, you’ll never miss breakfast again. Featuring strawberries and 40% millet, this muesli transforms your morning into a fruity adventure. Blissfully delicious strawberries await you!
4. Millet Muesli – No added sugar
Make your morning more delicious with our Millet Muesli – No Added Sugar. Our muesli is made from 40% millet, free of artificial sweeteners, and delicious and nutritious at the same time.
Millet Strawberry Fills
Fast Delivery
₹75.00
Want a quick, nutritious snack? Enjoy a burst of strawberry flavour with Millet Strawberry Fills! A tasty and nutritious pick-me-up on the go, these crispy treats are made with Jowar Millet and strawberries.
Crunchy Coconut Bites
Fast Delivery
₹75.00
Is it possible to make your kids go coco-nuts for a snack? How about trying Crunchy Coconut Bites? These are very tasty morsels made from Jowar millet and coconut and might be relished by children as well as grown-ups.
Nutri Almond Crunch
Fast Delivery
₹75.00
You are in for a tasty affair with Nutri Almond Crunch! It blends the nutritional value of Foxtail Millet with the crunchiness that can give one complete satisfaction. Apart from the protein it contains vitamin-D, calcium, iron and potassium, it’s an explosion of taste which you would like to have repeatedly.
Including protein-rich foods in your breakfast sets the stage for a productive day. It is necessary to have a power breakfast no matter a person prefers conventional one or Yummy Valley’s breakfast cereals. Start every day with great energy and nutrition with the array of options that you can select from for your meal.
FAQs on Protein Rich Indian Breakfast
Which Indian breakfast has high protein?
Indian breakfasts like idli with sambar are high in protein.
What is the recommended daily protein intake?
The World Health Organization (WHO) recommends a daily protein intake of 0.8 grams per kilogram of body weight.
How can I increase the protein content in traditional Indian breakfasts?
Traditional Indian breakfasts can be made more protein-rich by adding paneer, legumes, and nuts.