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10 Delicious Foxtail Millet Recipes for Nutritious Meals

millet porridge

Foxtail Millet Recipes: Foxtail millet, a main food in many regions of the world now, is becoming popular due to its numerous health advantages and adaptability in cooking. A grain that originated from ancient times and is gluten-free and packed with nutrients, it has diverse culinary potentialities. In this article, we will look into what exactly Foxtail Millet is and its health benefits then present ten simple recipes for you to add this good-for-you-grain.

What is Foxtail Millet?

Foxtail millet grain belongs to the family of small-seeded crops that include millets. A large number of Asian and African countries have grown it for centuries and millennia. It can grow in different kinds of climate conditions and also it can survive in low-value soils. Thus, it is one of the most important food crops in the regions where conditions are not good for farming.

Health Benefits of Foxtail Millet

Good Nutrients: Foxtail millet is unlike other cereals because the body not only gets the carbohydrates, proteins, edible fibre, fats, vitamins, and minerals from them, but it also receives various nutrients necessary for growth and performance.

  • Gluten-free: People with celiac disease or individuals who react adversely to gluten can happily eat millets without having any trouble as millets are gluten-free.
  • Low Glycemic Index: The benefit of low glycemic index in Foxtail millet is derived from its nutrient complement.
  • Heart Health: A fibre-rich diet in Foxtail Milet could decrease cholesterol levels that are directly linked to the causes of heart conditions. Therefore, we will notice better cardiovascular health.
  • Weight Management: The fact that it’s high in fibre and low in calories is amazing and keeps you on track so you can feel full and that will make you tend to eat less.

Also Read: Foxtail Millet Benefits and Side Effects: The Ultimate Guide

Foxtail Millet Recipes You Must Try

1. Foxtail Millet Porridge

millet porridge

Ingredients

  • 1 cup Foxtail millet
  • 3 cups water or milk
  • 1tbs honey or maple syrup
  • Top with fresh bananas and other fruits such as berries.
  • Chia seeds, almonds and walnuts could be consumed as garnishes.

Instructions

  1. Clean the millet by passing it through cold water.
  2. Water or milk is brought to a boil in the saucepan.
  3. Include Foxtail millet in boiling water, reduce heat and simmer for 15-20 minutes or until the millet is soft and the liquid has turned into a thickening consistency.
  4. The seasoning can be honey or maple syrup either.
  5. Toppings can include fresh fruits, nuts, and seeds, as well.

2. Foxtail Millet Salad

Proso Millet Salad

Ingredients

  • 1 cup cooked Foxtail millet
  • 1 cup mixed veggies (including cucumbers, tomatoes, bell peppers, carrots)
  • A quarter cup of herbs (parsley, mint, cilantro)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Boil the Foxtail millet. In a large mixing bowl, pour the Foxtail millet into the mixed vegetables and fresh herbs.
  2. Add to salad lemon juice and olive oil.
  3. Add salt and pepper to taste.
  4. Gently toss until well combined.
  5. Let it chill in the fridge for at least thirty minutes before serving.
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3. Foxtail Millet Upma

millet upma

Ingredients

  • 1 cup Foxtail millet
  • 2 cups water
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1/2 cup mixed vegetables (such as peas, carrots, green beans)
  • 2 green chillies, finely chopped
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • A few curry leaves
  • 2 tablespoons oil
  • Salt to taste
  • A topping of fresh coriander leaves

Instructions

  1. Make sure that the Foxtail millet has been thoroughly washed till the water becomes clear and already is soaked in water for 10-15 minutes before you start cooking. Drain and set aside.
  2. Carefully add mustard seeds to hot oil. After they splutter add cumin seeds followed by curry leaves.
  3. Add chopped onion together with green chillies; sauté till onion becomes transparent/ translucent…
  4. Add chopped tomato to this along with mixed vegetables. Cook until slightly tendered vegetables.
  5. Sauté the Foxtail millet for 2-3 minutes, when it has been soaked.
  6. Pour in water and add salt. Cover and cook until the millet is soft and all the water is absorbed.
  7. Before serving, decorate the plating with fresh coriander leaves.

4. Foxtail Millet Dosa

millet dosa

Ingredients

  • 1 cup Foxtail millet
  • 1/4 cup urad dal (split black gram)
  • 1/4 cup rice flour
  • Salt to taste
  • Oil for cooking

Instructions

  1. The Foxtail millet and urad dal should be rinsed with cold water before using separately.
  2. 4-6 hours can be the time frame for them to soak together.
  3. A blender or grinder needs to be used for grinding the millet and dal which is soaked to a smooth batter.
  4. Once the batter is transferred to a bowl, salt and rice flour should be added to it. Stir until well combined.
  5. For the non-stick griddle or pan, lightly grease it with oil.
  6. First, put together a ladleful of batter and then spread it in a circle on the warm pan.
  7. The edges should be starting to rise and the underside should be turning golden brown while they are being cooked.
  8. Make sure that the dosa is crispy on the other side by flipping it over after a minute.
  9. Chutney or sambar may be accompanied by this.

5. Foxtail Millet Vegetable Pulao

millet Pulao

Ingredients

  • 1 cup Foxtail millet
  • 2 cups water or vegetable broth
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1/2 cup mixed vegetables (such as beans, carrots, peas, bell peppers)
  • 2 tablespoons oil or ghee
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala powder
  • Salt to taste
  • A topping of fresh coriander leaves

Instructions

  1. First, rinse the Foxtail millet under running water and leave it soaked in water for about 10-15 minutes. Dump the water when done.
  2. Use a pressure cooker or pot to heat either oil or ghee.
  3. Make cumin seeds splutter.
  4. Having browned the onion and then adding it to the skillet.
  5. After a while, throw in ginger-garlic paste.
  6. To prepare this food, mix the tomatoes and the vegetables with garam masala powder, turmeric powder, and salt. The cooking period should be 2-3 mins.
  7. Add the soaked Foxtail millet and water or vegetable broth to the cooker. Stir well.
  8. The millet should be cooked under constant stirring for 2 whistles or covered for 20 minutes on low heat.
  9. Garnish the dish with coriander leaves and serve it hot.
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6. Foxtail Millet Khichdi

millet khichdi recipe

Ingredients

  • 1 cup Foxtail millet
  • 1/2 cup yellow moong dal (split yellow gram)
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1/2 cup mixed vegetables (such as peas, beans, carrots)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • A pinch of asafoetida (hing)
  • 2 tablespoons ghee
  • Salt to taste
  • A topping of fresh coriander leaves

Instructions

  1. The Foxtail millet and the moong dal should be rinsed in cold water in separate batches.
  2. For 15-20 minutes, put them in water and soak them together. Put it through a strainer and drain.
  3. Instruction: Ghee can be heated in a pressure cooker or pot.
  4. Top off with sprinkling mustard seeds and let them splutter as well.
  5. Along with asafoetida and cumin seeds, the dish would taste good. For around two to three minutes, sauté.
  6. Chop the onion and fry until it appears transparent.
  7. Tomato, mixed vegetables, salt, and turmeric powder should be added. Cook for 2-3 minutes.
  8. Add the soaked Foxtail millet and moong dal to the cooker. Stir well.
  9. Just add four cups of water, seal the lid, and the job is done. I suggest that millet and dal be cooked properly under pressure for 3 whistles or on a low heat covered.
  10. Garnish with fresh coriander leaves before serving hot with yoghurt or pickle.

7. Foxtail Millet Idli

millet idli

Ingredients

  • 1 cup Foxtail millet
  • 1/2 cup urad dal (split black gram)
  • 1/2 teaspoon fenugreek seeds
  • Salt to taste

Instructions

  1. Wash the Foxtail millet seed, urad dal seed and fenugreek seeds separately using cold water.
  2. Place them in water for six to eight hours and soak them together.
  3. Mix a smooth batter using a blender or grinder after you have drained and ground soaked millet, dal, and fenugreek seeds.
  4. In a bowl, mix the batter and salt and stir to combine.
  5. A good place to let the batter rise for at least 8-10 hours and overnight is a warm environment.
  6. Smear oil on the idli moulds and immediately pour the batter into them.
  7. To make the idlis through, steam them for 10-12 minutes in a steam cooker.
  8. When they are ready, take them out of the moulds. Then, serve them with chutney or sambar.

8. Foxtail Millet Pancakes

Proso Millet pancakes

Ingredients

  • 1 cup Foxtail millet flour
  • 1 ripe banana, mashed
  • 1/2 cup milk (or any plant-based milk)
  • 1 egg (or flaxseed meal mixed with water as an egg substitute)
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • For cooking, may use either butter or oil instead.

Instructions

  1. Blend flour from Foxtail millet, the mashed banana, the milk, the egg, the honey or maple syrup, the baking powder, the vanilla extract, and the salt in one bowl. Blend until well blended and smooth.
  2. Butter or oil should be lightly greased off medium heat in a non-stick skillet or griddle.
  3. Take a ladle dip it into the batter and then spread the batter on the skillet.
  4. After 2-3 minutes, bubbles will appear at the top, too.
  5. On one side saute till slightly golden, and flip to the oven to cook for another 2-3 minutes.
  6. Continually repeat until all batters finish.
  7. Serve it hot garnished with fruits, yogurt, or honey of your choice.

9. Pongal with Foxtail Millet

millet pongal

Ingredients

  • 1 cup Foxtail millet
  • 1/2 cup split yellow moong dal (split yellow gram)
  • 2 tablespoons ghee
  • 1 teaspoon cumin seeds
  • 1 teaspoon black peppercorns
  • 1 inch ginger, grated
  • A few cashew nuts
  • A pinch of asafoetida (hing)
  • Salt to taste
  • A topping of fresh coriander leaves

Instructions

  1. Soak the two ingredients separately under cold water before cooking.
  2. Soak them in water for 15-20 minutes. Set aside after draining.
  3. We have to remember to heat the ghee first either in a pressure cooker or a pot.
  4. Right here we shall add cumin seas, black peppercorns, and cashew nuts. When the cashews achieve a golden brown colour, the heat can be turned off.
  5. Add grated ginger and asafoetida. Sauté for a few seconds.
  6. Add the soaked Foxtail millet and moong dal to the cooker. Stir well.
  7. Add salt to 4 cups of water. Pressure cook for 3 whistles or simmer on low heat until the millet and dal are soft.
  8. So that we can have a good creamy texture, just lightly mash with a spoon.
  9. Serve hot with coconut chutney or sambar and sprinkle fresh coriander on top.

10. The Foxtail Millet Energy Bar

Ingredients

  • 1 cup Foxtail millet flakes
  • 1/2 cup almonds, chopped
  • 1/2 cup dried fruits (such as dates, apricots, raisins), chopped
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter or peanut butter
  • 1/4 cup desiccated coconut
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Line a baking dish with parchment paper and preheat the oven to 350°F (180°C).
  2. In a large mixing bowl add Foxtail millet flakes, almond chops, dried fruit, honey or maple syrup, almond butter or peanut butter, topped with dried coconut, vanilla extract and salt Don’t forget to add everything and mix well for even coverage.
  3. Cover the baking pan with parchment paper and spread the mixture on top to even it out.
  4. Bake the cookies in the preheated oven for 20-25 minutes until golden, done.
  5. Remove from oven and allow to cool completely before cutting into bars or squares.
  6. For longer shelf life, store in the refrigerator or an airtight container at room temperature.

When combined with good feed, Foxtail millet recipes offer many nutritional benefits and many culinary uses. If you want to take advantage of this healthy grain or are already eating Foxtail millet, ten proven easy and healthy Foxtail millet recipes won’t disappoint. The Foxtail Millet goodness can be found in breakfast, lunch and snacks. But after all, why not give it a shot and let the dog tree know how delicious cornmeal is?

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FAQs on Foxtail Millet Recipes

How to eat Foxtail millet?

Several varieties of cooking methods can be used to make Foxtail millet porridge, salads, pilafs, pastries, pancakes or bread dough using this ingredient.

Is it a good idea to soak Foxtail millet beforehand?

For digestion and to cut down on cooking time, Foxtail millet must be soaked in water before cooking.

What is the ideal time of day to have Foxtail?

Indeed, it says ‘bon appetite’ to the morning and provides what’s needed for one to start the day well. You can have it any time of the day, but most people enjoy their day starting with a bowl of Foxtail millet.

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