Moringa Millet Dosa Recipe
- Published on:
- Last update: 09 September 2024
Join thousands of other parents on a quest to feed the family healthy, home-prepared meals. What do you look for in a recipe? The same things your kids do – easy, quick to make and tasty! That’s why I created this moringa millet dosa recipe for babies. Cooking millet isn’t straightforward, but it isn’t rocket science either, so trust yourself; everything will go smoothly.
Moringa Millet Dosa
Moringa leaves, millet, fresh wheat, and Idli rice flour are required for making the Millet Moringa Dosa Mix. It is sugar-free and suitable for all ages. Make tasty and quick dosas with this recipe that includes moringa and millet.
Breakfast is one of the most important meals of the day, and it should be healthy. Check out this recipe for multigrain dosa if you’re looking for a new breakfast recipe to serve your child with little fuss. It is effortless to make multigrain dosa for babies, and it is also very nutritious. We will give you a recipe for multigrain dosa that will teach you how to make delicious and crispy dosas for your child. You can nourish your baby with different millets by making multigrain dosas for him. Find out how to make multigrain dosa for your child by reading on.
Millet Dosa Recipe
A millet dosa is a type of dosa made with grain millet, rather than rice or lentils. The millet dosa can be made sweet or savoury, depending upon the other ingredients used in making it. Millet dosa is healthy food and very easy to make. It is trendy in south India and can be enjoyed as breakfast or dinner. Once or twice a week, serve this tasty and nutritious dosa to your child to ensure that he gets all the nutrients he needs for healthy growth.
Ingredients
- 1 cup Mixed Millet Flour
- 1/2 cup Idli Rice Flour
- 1/4 cup Urad Dal Flour
- 2 tablespoons Cornflour
- 2 tablespoons Wheat Flour
- 1/2 cup Moringa Leaves, finely chopped
- 1 teaspoon Pepper, freshly ground
- 1 teaspoon Cumin Seeds
- Salt to taste
- Water (as needed)
- Oil or Ghee (for cooking)
From this mix, one can easily make millet moringa dosa. Usually, it takes between 25 and 30 minutes to prepare.
Instructions
- In a large bowl, whisk together the millet flour, rice flour, urad dal flour, cornflour, and wheat flour. Ensure there are no lumps in this dry mix.
- Gradually incorporate water while continuing to whisk. You want a smooth, pourable batter like a standard dosa batter. Avoid any clumps.
- Now stir in the chopped moringa leaves, pepper, cumin seeds and salt until fully combined. This adds flavour and nutrition.
- Allow the millet batter to ferment for 4-6 hours or overnight. This fermentation process is key for making the dosas nice and soft.
- Check the batter consistency after fermentation. Thin it down with a splash of water if needed. The batter should coat the tawa easily.
- Heat a non-stick tawa or griddle on medium flame until hot. Test it before pouring any batter.
- Use a ladle to pour a spoonful of batter onto the centre of the tawa. Spread it out using circular motions to form a thin dosa.
- Drizzle a bit of oil or ghee around the dosa edges. This gives a nice crispness and colour.
- Cook each dosa until the edges turn golden brown with some crispy spots. Adjust heat as needed.
- You can flip the dosa briefly to crisp up the other side too. This is optional based on preference.
- Serve the hot, wholesome millet dosas with chutney, sambar or yoghurt. Enjoy this fibre-rich breakfast!
Also read: Mixed Millet Dosa Recipe
Moringa Millet Dosa Recipe
Indulge in culinary innovation with Moringa Millet Dosa. A blend of diverse flours, moringa leaves, and aromatic spices undergo fermentation magic. Cooked to golden perfection, these dosas are crispy, flavorful, and perfect with your favorite accompaniments. Elevate your dining experience with this quick and delightful recipe!
Equipment
- 1 Large Mixing Bowl
- 1 Laddle
- 1 Wisk
- 1 Non-stick dosa tawa or griddle
Ingredients
- 1 cup Mixed Millet Flour
- 1/2 cup Idli Rice Flour
- 1/4 cup Urad Dal Flour
- 2 tbsp Cornflour
- 2 tbsp Wheat Flour
- 1/2 cup Moringa Leaves finely chopped
- 1 tbsp Pepper freshly ground
- 1 tbsp Salt to taste
- 1 litre Water (as needed)
- 2 tbsp Oil or Ghee
Instructions
- In a large bowl, whisk together the millet flour, rice flour, urad dal flour, cornflour, and wheat flour. Ensure there are no lumps in this dry mix.
- Gradually incorporate water while continuing to whisk. You want a smooth, pourable batter like a standard dosa batter. Avoid any clumps.
- Now stir in the chopped moringa leaves, pepper, cumin seeds and salt until fully combined. This adds flavour and nutrition.
- Allow the millet batter to ferment for 4-6 hours or overnight. This fermentation process is key for making the dosas nice and soft.
- Check the batter consistency after fermentation. Thin it down with a splash of water if needed. The batter should coat the tawa easily.
- Heat a non-stick tawa or griddle on medium flame until hot. Test it before pouring any batter.
- Use a ladle to pour a spoonful of batter onto the centre of the tawa. Spread it out using circular motions to form a thin dosa.
- Drizzle a bit of oil or ghee around the dosa edges. This gives a nice crispness and colour.
- Cook each dosa until the edges turn golden brown with some crispy spots. Adjust heat as needed.
- You can flip the dosa briefly to crisp up the other side too. This is optional based on preference.
- Serve the hot, wholesome millet dosas with chutney, sambar or yoghurt. Enjoy this fibre-rich breakfast!
Notes
Here are some recipe tips you can use to make your homemade multigrain dosas delicious:
- To enhance the taste of the dosas, finely chopped onions can be added to the batter.
A thin batter should be used to make crispy dosas. - Dosas can also be made crispier by adding some semolina flour.
- This recipe can be made even healthier by adding millet flour.
- Be sure to thoroughly mix the batter before making each dosa, as this batter tends to settle at the bottom.
Health Benefits of Millet Dosa
The following are some of the health benefits of this simple multigrain dosa recipe;
- Millet is a rich source of calcium and one of the non-dairy sources of calcium that helps kids’ bones and teeth grow correctly.
- In Millet, there are a lot of irons, which can prevent anaemia.
- Your baby’s immune system and heart health are boosted by jowar, which contains essential vitamins and minerals.
- This recipe uses multigrain flour rich in fibre, which helps prevent overeating and obesity among your munchkin.
Buying Guide of Millet Dosa Batter
This delicious dosa for babies can be made healthier by using the best ingredients available on the market. After you’ve learned how to make this recipe, here are some pointers to note before you head to the store:
- To ensure you are feeding your baby chemical-free foods, you should buy flour from an organic store.
- Remember to check the expiry date of the flour on the package as well.
- To taste better, choose fresh curd over sour curd while purchasing.
- The best coriander leaves are bright green. Avoid those that have turned pale yellow.
- Choosing small curry leaves is preferable to larger leaves because they are more flavorful.
In South India, dosas are a staple, and you can make them even healthier for your toddler by using multigrain flour. This recipe is better than instant dosa mixes and other quick fixes for breakfast or dinner for babies because it promotes better growth and development. Buy a Millet health mix from Yummy Valley to be at ease.
Conclusion
You don’t have to make plain millet dosas! You can make a variety of dosas made with millet, vegetables, and more with these healthy baby dosa recipes! Many health benefits are linked to millet, such as calcium, iron, potassium, zinc, magnesium, and B vitamins. These grains also contain protein and fibre. Millets are a significant source of vegetarian protein in traditional Indian recipes. Nowadays, cereal grains are considered a forgotten food due to the ease of cooking processed food products and the preparation time. It is essential to revive these traditional recipes if you think about the benefits of including millets in your diet. They are versatile grains that can be used in many ways. They are delicious in pilafs, soups, porridge, and salads.
Idli and dosa probably come into your mind when you think of healthy South Indian breakfast recipes for kids. While these foods are healthy and ideal for all ages, their simple nature allows them to be experimented with in various ways!
If you add some dry fruit powder to the batter or mixed nuts powder, you can make any dosa healthier. Making life even easier, or being prepared for really hectic mornings, you can stock up on homemade dosa mixes that do not contain preservatives or added flavours.