15 Easy And Healthy Millet Recipes For Babies
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- Last update: 11 November 2024
When it comes to your baby’s nutrition, every choice matters. Millet recipes for babies offer a world of taste and health benefits. Discover the mouthwatering recipes with millet in this blog post, designed to satisfy both your little one’s taste buds and health needs.
What are Millets?
Millets, these tiny powerhouses of nutrition, aren’t just historical staples but resilient, quick-growing wonders. Thriving in challenging conditions where other grains falter, millets have sustained communities in Asia and Africa for millennia. Their robust nature makes them a boon for subsistence farmers.
Beyond survival, millets offer a nutritional jackpot — packed with protein, fibre, and vital minerals. Gluten-free by nature, they cater to those with dietary sensitivities. Their eco-friendly profile, demanding less water and regenerating soils, adds to their allure. In a world embracing health and sustainability, millets are emerging as savvy alternatives, marrying tradition with a forward-thinking approach.
Benefits of Millet for Babies
Millet is a highly nutritious, non-glutinous, and non-acidic food. Its soothing, non-acidic properties make it easy to digest. As well as being the least allergenic and most digestible of all grains, they are also considered the healthiest. Because millets are high in insoluble fibre, they release small amounts of glucose over a longer period, reducing the risk of diabetes.
- Easily digestible and absorbed
- Helps cure anaemia and is an excellent source of iron
- Contains a lot of calcium
- Helps to relieve constipation
In particular, millet contains minerals such as iron, magnesium, phosphorus, and potassium. Moreover, it contains several B vitamins such as niacin, B6, and folic acid. Ragi’s polyphenol and dietary fibre content are responsible for some of its health benefits. Among all plant foods, it has the highest calcium content. Millet is one of the best natural sources of calcium for growing children because it contains calcium along with Vitamin D, which strengthens the bones.
You should also inspect the grains, especially if you don’t use them as often. Small amounts of millet are recommended so that it does not go rancid. You can save time and effort by buying a Millet health mix from Yummy Valley.
You can find more Millet Recipes here that are perfect for kids and babies.
Millet Recipes For Babies
How does it feel when you try new millet recipes for babies and hear your daughter giggle? It makes my day when she smiles at me. The smile on my child’s face whenever I prepare millet-based recipes is wonderful to see. Seeing her happy makes me happy too. Also, due to its nutritional value, millet makes for an awesome food for babies and toddlers.
According to archaeologists, Millet is so old that it is unknown whether any wild plants of this species extend into the wild today. The result is a nutrient-rich diet for your child and a good choice for your health. A proper diet contributes to the healthy growth and development of your baby. Take a look at these healthy and tasty millet recipes for babies.
It is possible to prepare porridge with millet for babies by following these baby food recipes. Ragi porridge is one of the first foods that is eaten by babies in India. Millets can be used for dishes other than porridge, such as idlis, dosas, pancakes, salads, upma, stews, soups, and bhakris.
Here are some of the millet recipes for babies, kids and family that you can try at home;
1. Millet Banana Porridge Recipe For Babies
Whether you are using traditional weaning or baby-led weaning, this millet recipe will work well. The texture needs to be thick and lumpy so the baby can pick up in little lumps with his pincer grasp. Adding banana to millet helps relieve constipation and adds natural sweetness.
Ingredients
- One cup jawar (sorghum flour)
- Two tablespoons of ghee
- One ripe banana
- 1 tablespoon cardamom powder
- Half a cup of water
Procedure
- Grease a pan with ghee and roast the Jowar flour until golden brown.
- Incorporate 1,500 mL of water and 1/2 cup of mashed bananas. To prevent it from sticking to the vessel, mix the porridge intermittently.
- The flavour of cardamom powder is added.
- Let this cook until it becomes gloopy. Let it cool and serve.
2. Millet Paniyaram & Coconut Sesame Chutney
Beetroot dosa mix, which includes oats, finger millet, black gram, red rice, semolina, and beetroot, makes paniyarams a delicious and iron-rich snack. Healthy fats and calcium are provided by the coconut sesame seed chutney. Pack paniyaram in school lunch boxes for children or carry it with you while travelling.
Ingredients
- Beetroot dosa mix, 1 packet
- Take one cup of water
- Chop coconut and sesame for Coconut Sesame Chutney
- Coconut grated in a 1/2 cup serving
- 2 to 3 tablespoons roasted sesame seeds
- Half a tablespoon of tamarind
- Garlic cloves 2
- Water, 1/4 cup
Procedure
- Pour 1 cup of water into 1 packet of beetroot dosa. Mix well until there are no lumps and the batter is even. Rest the batter for 15-20 minutes before using it.
- A paniyaram pan is necessary for making paniyaram. Paniyarams are soft on the inside and crisp on the outside, like idlis.
- Chutney can be made in the consistency of your choice by blending all the ingredients in a mixer. Add water as necessary to reach the desired consistency.
- Paniyaram is best served with coconut sesame chutney.
To sum it up,
Millets should be included in a balanced diet along with legumes, lentils, grains, nuts, and seeds. Pay close attention to the ingredients in baby food recipes. Get quality millet health mix from Yummy Valley.
Millets can boost the intake of nutrients in kids when they are included in a well-balanced diet. By satisfying most of a growing child’s protein and iron needs, they are an excellent healthy addition to a child’s diet.
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3. Millet Pongal
We’ve got to keep this recipe handy since it’s a great way to introduce our traditional grains and food practices to the next generation! Introducing millet to babies as early as possible is a great idea before they get used to tastier unhealthy food varieties.
Among Millet’s many nutrients is its high fibre content. These baby food recipes are packed with nutrient-rich ingredients. Whenever we have it for breakfast, I make this baby-friendly recipe and my one-year-old daughter adores it. You should remove all hard substances (like pepper pods, ginger, and curry leaves) and serve only plain Pongal to babies.
Ingredients
- 200 gram tumbler Millet.
- Yellow moong dhal 100 grams.
- Black whole pepper:10
- One teaspoon cumin seeds
- Grated Ginger, half a teaspoon
- Salt to taste
- Ghee, One tablespoon
- Ten Cashew nuts –
- One-fourth teaspoon of black pepper powder
- One-fourth teaspoon cumin powder
- Slightly crushed 6/7 curry leaves Whole
- Ghee, 4 tablespoons
Procedure
- Roast the Moong dhal in 1 tsp ghee until it produces a mild aroma in the pressure cooker.
- In a pressure cooker, add peppers, cumin seeds, and grated ginger along with the millet that has been thoroughly rinsed in water.
- To this mixture, add the water and salt mentioned above.
- When the pressure cooker has sounded five times, open it and stir well.
- After cooking for five whistles, let it cool.
- To make the cashew nut ghee, heat the ghee and roast the nuts until golden brown.
- Pour the hot ghee with Curry leaves, cumin powder, and pepper powder for additional taste.
- Pour this mixture over the cooked Pongal and mix well.
Now you have a creamier version of millet Pongal or other baby food recipes!
4. Khichdi Made With Foxtail Millet
Babies, toddlers, and children will enjoy this dish. Simple and easy to prepare, Foxtail Millet or Navane or Tenai Khichdi for babies or toddlers can be made from very few readily available ingredients at home. It is great for breakfast, evening snacks, and dinner.
Ingredients
- Ghee/oil – 2 tablespoons
- Mustard – 1 teaspoon
- 10 Curry Leaves
- One-inch ginger
- Two tablespoons of cooked cumin (finely ground)
- Powdered pepper – 1 tsp
- Four slits – Green Chilies
- One cup of Foxtail Millet
- Half a cup of Moong Dal
- 6 cups of boiled water
- 1 teaspoon of lemon juice (optional)
- Two tbsp grated coconut (optional)
- 10 pods of garlic (optional)
Method
- Ghee/oil is added to the pan, followed by the ingredients listed below.
- Fill the same pan with the washed Foxtail Millet and Moong Dal, then pour the boiled water over them.
- Cook it for 20 minutes or 3 whistles, adding salt as needed and lemon/coconut/garlic as needed.
- It should be sufficient to soak Foxtail Millet and Moong Dal for 5-8 minutes.
- I’m sure your loved ones will enjoy this simple and quick dish.
Tips:
Foxtail Millet and Moong Dal will benefit from soak times of 5-8 minutes.
Method Of Preparation
- In a pan, heat some ghee or oil and add the following ingredients for the temper.
- Pour the boiled water into the same pan with the washed Foxtail Millet and Moong Dal.
- Cook for 20 minutes or three whistles, adding salt as needed and lemon, coconut, or garlic if desired.
- In general, 5-8 minutes should be enough for Foxtail Millet and Moong Dal to soak.
- There is no doubt that your family and friends will enjoy this simple and quick dish.
5. Foxtail Millet With A Carrot For Babies, Toddlers & Kids
For those who are short on time or need a quick snack, this recipe is what I make in those situations. The recipe requires only a few ingredients and is simple and easy to prepare. This recipe is easy to make and packed with nutrients and proteins. It takes less than 10 minutes to prepare. The total time is needed to get this done is 40 minutes.
Ingredients
- 600 grams carrots
- 100 grams millet
Steps To Prepare
- Prepare carrots by peeling and slicing them. Place carrots and millet in a pot, along with enough water to cover. Put on the stove and boil.
- Simmer until the vegetables are soft, about 30 minutes. Puree. Depending on the water content, add more.
6. Apple Pear Millet Porridge Recipe For Babies
Ingredients
- 2 tablespoons millet
- 1 1/2 cups of water
- Peeled and cored 1/2 small green apple
- Peeled and cored half a small pear
Steps To Prepare
- Place millet in a coffee strainer and rinse it under running water.
- Add the ingredients to a pot and cook for roughly half an hour until the porridge is thick.
- For the porridge, smash the apple and pear pieces with a fork.
- Serve it to your little one after waiting five minutes.
Note:
You can provide your child with many health benefits by feeding him/her milk. Please consult her paediatrician before including millet in her diet if she has wheat allergies or other conditions.
7. Baby Cereal With Toasted Millet
Ingredients
- 1 tbsp vegetable oil, or more nutritious olive oil.
- A cup of whole-grain millet
- Two cups boiling water
Procedure
- First step: Oil should be heated in a large pan. Pour in 1 cup millet, and sauté. As the millet toasts and turns brown, stir it until it becomes fragrant.
- Second step: 2 cups of boiling water should be added. The pan should be covered and the liquid absorbed for 30 minutes. Allow it to stand for five minutes, and then fluff it up.
- Third step: If your baby is age-appropriate, you can add spices like cinnamon, ginger, and vanilla, as well as fruits, vegetables, and/or other foods.
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8. Apples, Carrots, and Millet Stew
Ingredients
- Three cups diced carrots
- Half a cup of millet, uncooked
- One and a half cups of water
- You can use water or apple juice if you wish.
- Half a cup of diced apples
Procedure
- First step: To make Millet Apple Juice, combine the carrots, millet, 1 1/2 cups water, and diced apples in a medium saucepan.
- Second step: Put the mixture on very low heat and bring to a boil. Stir your millet stew frequently for approximately 20 minutes.
9. Veggie Salad With Millet
Ingredients
- Millet cooked soft, not pureed.
- Carrots, cooked soft and diced
- Peas cooked to your desired softness, mashed if needed
- Chicken or beef shredded into small pieces or diced, cooked soft
Procedure
- First step: Pour all ingredients into a bowl and toss to combine
- Second step: You can serve these as finger food meals or snacks.
10. Millet Health Mix Simple porridge
Ingredients
- One cup of pearl millet (200 g)
- Salt according to taste
Procedure
- Get rid of the stones by cleaning the millet. Soak the millet for 30 minutes in water. Allow it to drain and dry in the shade.
- Mix the powder in a mixer until it breaks down into coarse particles.
- The coarse particles should be removed by sieving.
- Put the mixture in a blender and add a little more powder.
- Water should be boiled one litre at a time.
- Stir constantly to avoid lumps as you add the millet powder to the water.
- Don’t forget the salt. Let it simmer until it is cooked.
- Serve with buttermilk once cooled.
You can reduce the preparation time and steps by using Millet Health Mix powder. from Yummy Valley. Baby food feeding can be made great with Millet Health Mix powder.
11. Millet & Corn Dosa
Ingredients
- One cup of corn
- A cup of millet
- A cup of black gram dal
- Add salt to taste
- Fenugreek seeds, 1 teaspoon
Procedure
- Put the corn and millet into separate soaking pots. In the meantime, soak the fenugreek seeds and urad dal separately.
- Put all these ingredients into a food processor with the salt until you reach a dosa batter consistency.
- Ferment the ingredients for six hours.
- Prepare soft dosas.
12. Little Millet Biryani
If you are a fan of biryani, then this recipe can help you introduce flavour to your kids. Baby food feeding can be made great by introducing new tastes.
Ingredients
- One cup of little millet, cleaned
- Two tablespoons of ghee
- 1 teaspoon ginger-garlic paste
- Chop 1 tbsp mint leaves
- Three cardamom pods
- One-fourth tsp powdered cinnamon
- 1/4 teaspoon fennel seeds, powdered
- A pinch of turmeric powder
- 1 teaspoon chilli powder
- Chopped carrots, beans, drumsticks, green peas
- Finely chopped 1/4 cup onion
- A cup of thick curd
- Taste for salt
Procedure
- Ghee should be heated in a pan. Fennel powder, cinnamon, and cardamom should be roasted for two minutes.
- Ginger-garlic paste, mint, onion, and tomato are added to the pan and fried for 3 minutes.
- In a large bowl, combine the chopped vegetables and curd.
- Check vegetables after 5 minutes to see if they are done.
- Then add the millet. Cook with 2 cups of water until it is done.
- With papad, serve warm.
13. Adai With Spicy Millet
Ingredients
- Approximately 150 grams of foxtail millet
- Kodo millet, 150 grams
- 150 grams of barnyard millet
- 150 grams of black gram dal
- 2 teaspoons cumin
- Two red chillies
- 1 teaspoon peppercorns
- An inch of ginger
- Chop 2 tablespoons of curry leaves
- Two pinches of asafoetida
- Add salt to taste
Procedure
- The millet, black gram, cumin, black pepper, and chillies must be dry-roasted.
- Make a thick batter by grinding together ginger and a little water.
- Ensure the curry leaves and asafoetida are well incorporated before adding salt.
- Prepare a thick Tawa by smearing it with oil.
- Spread a ladleful of the batter in the shape of a dosa so that it is just a little thicker than a dosa.
- Cook on medium heat.
- Cook until it is done by flipping over, drizzling a little oil around it, and cooking.
- It can be served hot with chutney or a piece of jaggery.
14. Spicy Paniyaram with Foxtail Millet
There is no doubt that baby food feeding could use some spices, and millet is incredibly healthy for babies.
Ingredients
- A cup of Foxtail millet
- A cup of boiled (idli) rice
- A cup of black gram dal
- 1 teaspoon Fenugreek seeds
- Cut up one onion finely
- Finely chopped green chilli
- 1 teaspoon mustard seeds
- 1 teaspoon cumin
- One tablespoon of Bengal gram dal
- Chopped coriander, 1 tsp
- A teaspoon of chopped curry leaves
- Cooking with ghee
Procedure
- Wash the millet, rice, fenugreek seeds, and black gram in water. Let them soak together for three hours.
- Using a mixer or grinder, grind the ingredients to the consistency of a dosa batter.
- Then add salt and let it ferment for eight hours.
- The remainder of the ingredients should be added and mixed well.
- Put a teaspoon of oil into each paniyaram mould and heat it.
- Pour a tbsp of the batter into each mould and allow it to cook.
- Carefully flip it over and let it cook until brown spots appear.
- Put them on a plate.
- You can serve this dish with coconut chutney.
15. Sweet Pongal Made With Foxtail Millet
Ingredients
- 200 grams of foxtail millet
- 250 grams of jaggery
- 50 grams of ghee
- Five broken cashew nuts
- 15 raisins
- One teaspoon of cardamom powder
Procedure
- Millet should be roasted in a pan with a little ghee until golden brown.
- Set aside roasted cashews and raisins with a little ghee.
- In a small saucepan, heat four teaspoons of water and jaggery until it dissolves.
- Remove dirt by straining.
- Back on the stove, heat the jaggery until it thickens and forms a syrup.
- Add 400 ml of hot water to the roasted millet and heat.
- Boil it for a few minutes.
- Little by little, add ghee.
- Jaggery syrup should be added halfway through cooking.
- Cooking will cause the mixture to come off the sides of the pan.
- Incorporate the cashews, raisins, and cardamom powder now.
- You can now enjoy your millet sweet Pongal.
- So your child grows up to be healthy and learns how valuable these traditional grains are.
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Millet: Why It Is Good For The Baby
Your baby will benefit from eating millet. This grain is gluten-free, nutritious, versatile, digestible, easy to digest, and less allergenic than other grains suitable for baby food. Additionally, millet is similar to barley in shape and size, so it makes a good finger food. In addition, it is easy to digest because of its smooth texture. To experience the taste and goodness of millet, try millet recipes for babies.
Get the most out of millet through millet recipes for babies. Copper, zinc, and manganese are also found in trace amounts in millets. Phytic acid and fibre, as well as essential amino acids like lecithin and methionine, lower cholesterol levels and reduce cancer risk. Around six to eight months old is the right time for your baby to begin eating millet. Introduce it on the first day with just a teaspoon and gradually increase the amount. Making millet cereal recipes at home is the best course of action. You should, however, consult your paediatrician before giving any new food to your child.