- / 7 Healthy Recipes For Picky Eaters
7 Healthy Recipes For Picky Eaters
Healthy Recipes Your Child Will Love
I’m guessing that since you’re here, your child is a ‘picky eater’ too!
Tired of him whining at the sight of vegetable stew? A nice leafy salad? baked beans? Or
just about anything that screams HEALTHY?,. Well not to worry anymore! We have just the
perfect bunch of exciting recipes that you can try right now to get your child craving for more
greens! There’s nothing a little effort and some disguises can’t fix.
Your menu for the weekend is all about simplicity and colours! Knowing how toddlers decide
their love/hate relationship with foods based on first looks, these dishes will surely catch their
appetite and health.
In a hurry and have only 7 mins to spare until breakfast time? Banana pancakes got your
Let’s get started with beating mashing 2 ripe bananas into a bowl, mix in 2 eggs and 1tsp
vanilla extract until combined. Add in some oats and cinnamon for a nutritious twist.
Add a scoop of pancake batter(1 tbsp. for mini pancakes) into a medium heated pan and
cook each side until golden brown(roughly 2-3 mins)
Serve with a generous side of sliced bananas and a drizzle of maple sauce/honey.
Breakfast Egg Muffins
Finding a hearty breakfast for a picky eater always seems like an impossible task. Well, not
anymore. This is the most time-efficient, flavorful, healthy way to have a warm home-cooked
meal. One that’s hard to resist for children and adults alike.
Start by preheating your oven to 350F. In a bowl, whisk eggs with seasoning. Prepare
various filling ingredients : cheese, ham, spinach, tomatoes etc.
Evenly distribute the filling ingredients among the muffin cups, and then pour the egg filling
over top, filling each cup about 3/4 full. Bake for 20-25mins till golden brown. Serve once
cooled down with a side of fresh juice for a completed meal.
Having a packet of whole wheat, organic tortillas at all times is an essential kitchen staple for
a mom who likes to experiment with recipes while at the same time playing it safe. Is your
child in the mood for a colourful palette of bell peppers, onions, shredded chicken, sweet
potato, and a little cheesy fun? Just season and mix all the said ingredients, fold the tortilla in
half and heat on the stove for a few minutes.
Creamy Spinach Mac & Cheese
A creamy delight to your taste buds indeed!
Briefly fry some garlic and onions in butter until softened. Add in spinach
and stir till it is heated and reduced in volume. Puree this mixture until smooth.
Mix the puree with white sauce and pour over cooked pasta.
Although time-consuming, this dish is definitely worth the work. Possibly your child’s next
favourite comfort food.
The perfect healthy alternative to the packaged fried chips that your child craves every now
Preheat the oven to 375degrees. Wash and dry 2 cups of cooked peas of your choice till all
excess moisture is absorbed. Roast the peas in the oven till they are crunchy (appx
40-45mins). Once done, take out from the oven and toss with olive oil and seasoning(1
teaspoon cinnamon, a pinch nutmeg, 1/4 teaspoon sea salt, 2 tablespoons honey) while still
hot. Put the mixture back in the oven for a caramelized texture. Serve while still hot.
Certainly, your child will choose these caramelized chickpeas over the Masala Twists Kurkure
Honey Roasted Carrots
These roasted carrots are a quick and tasty alternative to get some veggies in. Everything in
this recipe from the carrots to the natural sweetener- honey, to the roasting method is toddler
friendly. All u need to do is peel and cut some fresh carrots, toss them into a bowl with
honey, olive oil and garlic(ingredients can be altered to your preference) and mix till
combined. Transfer the carrots to a baking tray and roast in the oven for 20-25 mins, until
tender. For variety, the same recipe goes for other preferred vegetables too.
Dates with peanut butter
All kids regardless of age have a soft spot for sweet treats, especially for those Reese’s
peanut butter cups! But how many of those cups till we start watching out for cavities and
Let’s call this bite-size snack “Peanut butter cups in disguise”. The only 2 ingredients
needed are Dates and peanut butter. Split a date halfway and fill in a scoop of peanut butter,
for decoration purposes feel free to add chopped nuts, bits of dark chocolate etc.
Refrigerate before serving. The nutritional value of the dates will surely have you and your
a child coming back for more without having to worry about the added sugar and fat
concentration in those Reese’s cups.
All these recipes are perfect for struggling moms with choosy eaters as they are versatile
and can easily be altered to what works best for your child. Also, to mention these dishes are
not limited to children only but can be enjoyed thoroughly by adults as well. Click here if you would like to learn more about the ideal nutrition for a baby.
Making Mealtime Fun With Food Art
10 min read
Getting children to eat a balanced diet, and make sure they get their full serving of fruits and vegetables each day is a roller coaster ride for every parent. However, if your youngsters think a good meal consists of chicken nuggets and chips with cookies for dessert, getting them to eat anything that grows is a challenge. If this sounds familiar, try engaging your child’s inner artist. Food art is a perfect plain fun cooking activity for them.Channeling kids' natural love for making things is a fun way to get them to discover the delights of healthy food. What is Food Art It can be anything children cook and create with food! Think fruit and vegetable chickens for kids' meals, fruit trays in the shape of a rainbow or balloons made out of grapes. It’s fun, creative and delicious. It is also super healthy because the best foods to use to make food art are fruits and vegetables due to their various shapes, sizes and colours. The Many Benefits of Food Art for Kids Bet that you didn’t even know that each time you let your child help you prepare and arrange a meal at home, you are also preparing them to succeed in life. Cooking with kids offers a wide variety of opportunities to learn and grow. On the other hand, eating more meals at home is associated with a higher intake of fruits, vegetables, and dairy products with less fat and calories. So, grab the kids and make healthy eating a new tradition. Here are few more benefits of cooking and plating food with children- Developing an appreciation for healthy foods Cooking and eating together help kids appreciate healthy foods. If parents can serve as good role models with their food choices, their kids more likely follow along. Encouraging kids to try new foods When kids are involved in the selection of ingredients, preparation and plating of foods, they are more likely to try their own creation. This experience of children will help them cultivate an open mind when it comes to trying new foods. Enhancing fine motor skills Letting your kids engage in activities like chopping vegetables, stirring and mixing the ingredients or plating then an artistic style is a great way to enhance their fine motor strength, control and eye-hand coordination. Increasing attention and focus Cooking and Plating involves following each step in recipes correctly in order to get a delicious and attractive looking final product. Children learn to pay attention to each detail when cooking. They learn quickly, and they have to focus if they want to eat a delicious attractive looking snack or meal made by themselves at the end. Tapping on their creative side Cooking a meal or preparing a snack is a way to tap on the brain’s creative side of your kids. It is a fun and innovative way for parents to teach the kids about different colours, shapes and texture and how to use it creatively. Boosting their self-esteem Kids love to boast that “ I did it all myself!” When they are able to prepare something on their own, no matter how simple, and then serve it to their parents or eat themself, it boosts their self- esteem. Kids derive a sense of pride and accomplishment when they cook and plate food. Conclusion It's amazing how much educational content can be covered off by planning, cooking and plating a meal. We know we are not supposed to teach children to play with their food but when it comes to food art, let's make an exception and reap the reward of this fun activity. Food Art is also a way to get your kids inspired to eat healthy food that helps them grow stronger, healthier and happier.View More
Easy Baby Food Recipes that Dads Can Cook
10 min read
Easy Baby Food Recipes Suppose moms leave their baby unattended at home due to working late or going out with friends. The biggest worry on a father's mind is, what should I do if my baby cries for food? Having no idea what to do when entering a kitchen can be frustrating. We've developed some really simple recipes to help dads learn to cook! These easy baby food recipes are very quick to make and can be made within 10 minutes. Cooking is accessible to all, so do it! More practice in the kitchen will make you more proficient! Sprouted Ragi & Almond Porridge: Easy Baby Food Recipes After the porridge mix is made, it only takes 5-6 minutes to cook it with milk or water to make a creamy yummy meal. You can buy organic baby food mixes made fresh for your baby here. Ingredients Ragi(finger millets):. Wheat: Green moong: Almonds whole: Jaggery/sugar of your choice for your child: 2 -3 tsp. Milk 1/4 cup. Ghee/clarified butter: 1 Tbsp. Water: 1/2 cup. Preparation To ensure proper sprouting, Ragi, moong, and wheat should be thoroughly washed after cleaning; they should be kept closed in an airtight container for 2 to 3 days. Ragi, moong, and wheat are sprouted, then they are shade-dried. Once the nuts are dry roasted, they are ground into almond powder. You can dry roast the ragi, moong, and wheat lightly until you can smell their roasted aroma if you have dried them completely. Put the almonds in a grinder and grind them until powdered. After mixing the almond powder with the oats, sieve two or three times. A container tightly sealed with air will allow you to store powder for up to four and a half months. Set two to three heaping tablespoons of ragi aside with 1/4 cup water in a small cup. Stir continuously while adding the remaining cup of boiling water to the ragi mix to prevent lumps from forming. You will need to stir continuously as the mixture gets thicker; add milk while continuously stirring, followed by jaggery; allow it to simmer for a few minutes. On a low flame, cook the greens for about five minutes, then add ghee and heat to the desired temperature. Pista or cashews could be used as toppings or garnishes in addition to dried grapes and almonds. Onion Ragi Dosa: Easy Baby Food Recipes The preparation of a dosa batter takes three to four minutes. Even though you can make ragi dosa crispy or soft, it becomes difficult to resist when we add crispy onions to the nourishing batter. This crispy ragi onion dosa is not only tasty but easy to make as well. No soaking or fermentation is needed to make them, as they can be made instantly. Idlis, dosas, upma, and poha, normally made with rice, are served as breakfast here, so these are a nice change. We will make more dosas within two to three days for an evening snack using any leftover batter. Here are the steps to accomplish it. Ingredients: 1 cup ragi flour 1 cup semi-thick curd 1/2 cup rice flour 1-1/2 to 2 cups water Two sprigs of fresh curry leaves Salt to taste 2-3 green chilies 1/2 tablespoon oil + more to make the dosas One big onion One teaspoon mustard seeds 2 pinches of asafoetida 1/2 teaspoon cumin seeds Method: Combine the ragi flour and rice flour in a large mixing bowl. Season with salt to taste. Blend in the curd. Mix well, taking care not to introduce lumps. Bring the batter to a watery consistency by adding 1-1/2 to 2 cups of water. Combine well and ensure that there are no lumps. Roughly chop the curry leaves and green chilies. Stir into the batter. Thinly slice the onion. Mix it in as well. Bring an inch of oil to a simmer in a small saucepan. When the mustard seeds begin to sputter, add them to the oil. Turn off the burner as soon as you have added the cumin seeds and asafoetida. Let them sit for a few seconds before draining them from the hot oil. After they have cooled, pour this tempering over the batter. Make sure the batter is well mixed. It should have a runny consistency. Once the dosa pan is nice and hot, you can rest the batter. Turn the flame down to medium once the hot dosa pan. You can pour a ladleful of the batter on the pan and then fill in the gaps with more batter. Dosa should be cooked on a medium flame until the bottom becomes crispy, 1-2 minutes. Carefully flip over the dosa to the other side after carefully loosening it. Next, cook on the other side for about a minute. On a serving plate, place the completed Ragi Onion Dosa. You may serve it instantly. Banana Puree: Easy Baby Food Recipes The banana is a very good source of potassium and calcium. Taking ripe bananas and freezing them overnight the night before is required to make this easy baby food recipe for the dads. You kid will feel full of energy all day long after eating this filling. Easily puree or mash bananas for your baby if you have a banana. The taste of bananas, their less allergenic nature, and their creaminess make them the favourite first food for babies. Aside from being nutrient-rich, they also fill tummies for a long time, promoting healthy weight gain in babies. Ingredients One small banana One tablespoon of Water/Formula Milk Instructions All ingredients should be ready before you begin. Trim the ends of the banana with a knife and peel it. Place the banana pieces into a large bowl after cutting them into small circles. Fork or mashing the bananas should be enough to make sure they are well mashed. You can also add water or formula milk. Blend until the mashed potatoes are creamy. You can mix the bananas and milk in a mixie/blender to achieve a fine puree. Try To Keep It Simple. We hope these easy recipes will get you started sharing the load in the kitchen as parents. The effort is not enough, but it's a great way to begin building a great relationship with your child. My goal was to compile a list of healthy baby food recipes for Dads that you will enjoy and find something in it that will help you be more present and engaged with your little one. Most people think that using baby food recipes is something dads should do, but it is an integral part of being a father. The father is missing out if he does not act as a helper in cooking these recipes. Buy a reliable health mix from Yummy Valley.View More
3 Baby Food Recipes For New Dads
10 min read
Having just become a new father myself, I completely understand your frustration, especially with baby food recipes. You have a lot to learn and do, but your parents will always be there to help you. Wishing you success and enjoy this rare experience that every parent hopes to experience one day. It is important to carefully choose what your baby eats first because it will set the foundation for what is to come. Knowing that your family is getting quality baby food if you make your own is reassuring. Here are a few tips and tricks I have used that have worked well for me over the years. When it comes to babies, you can't feed them pizza. Little ones can't survive on anything but love and sunshine; some stupid parents have even tried it. This is why new dads may have a hard time understanding the topic. You do not need to worry, however. I'll give you a short overview and share a few homemade baby food recipes with you. How do babies and newborns eat? The first six months of a baby's life are spent exclusively on milk. A baby can either be breastfed or fed formula. Breastfeeding In general, breastfeeding is the best choice for babies. But there is one major drawback to this. Kids get fewer calories in one feeding session, so they need to eat more frequently. That also applies to nights. As the mother does not have to leave her bed, bedside sleepers make night sessions more enjoyable. Furthermore, fathers can help transport their children from the crib to the room. Mothers should allow their babies to eat as much as they want while breastfeeding. What should a 6-month-old baby eat? Introducing solid foods to the baby can begin when they are four to six months old. The energy and nutrients contained in breastmilk are far superior to those available to six-month-olds! Principles to remember: As long as your child is a year old, it would be best if you continued breastfeeding (or formula) Introduce one food item at a time, allowing four to seven days between introductions. To avoid adverse reactions in your little ones, take care to follow all instructions. It's normal to assume as a dad that your baby will devour all the food you prepared. Baby's stomachs are tiny, so young ones should consume only a few spoonfuls each day. Starting with sweet food items is not a good idea! I recommend starting with something rather dull, like potato slices. Around six months of age, the baby should be introduced to meat. The baby needs iron! Children as young as one year old can already eat the same foods as their parents! Make sure your child is getting quality food when it comes to feeding. Get quality baby food from Yummy Valley. Three Baby Food Recipes For New Dads We served the same food twice, and a lot ended up on the floor because we did the same thing both days. 1. Chicken and vegetable puree for babies Ingredients: Tomato 2 Potatoes Paprika Carrot 1 Clove of Garlic Zucchini 75G of Chicken Meat Adding thyme to the puree makes it taste better, but it can prove to be too overwhelming for beginners. Instructions: Make sure that the meat is cut into tiny pieces to cook properly. Make sure all the vegetables are chopped into small bits. Now steam the entire mixture in a steamer, including the meat. About 25 minutes should be enough. It is also possible to boil the items, but the nutrients will be lost. Puree everything by blending or mashing it all together We used to reward them with the snack after they ate a bit of the unsweetened healthy stuff. 2. Red meat and green vegetable purees for babies Ingredients: 2 Tomatoes ¼ Sweet Potato Carrot Small Cup of dry Pasta ½ Onion Green Beans (fresh or frozen) ¼ Zucchini 50G Red Meat Parsley can be too surprising in the first instance, but it makes the puree better. Instructions: To make sure the meat cooks properly, slice it into tiny pieces. To make it easier to eat, chop all the veggies small. Then steam all the ingredients (including the meat) in a steamer. About 25 minutes should be enough time. The items could also be boiled, removing many nutrient properties. Preparation of the pasta should also be carried out at the same time. All the ingredients are blended or mashed to make a puree served with pasta. 3. Pureed vegetables without meat for babies Ingredients: ½ Tomato ½ Zucchini Carrot 1 Clove of Garlic Oregano may be too overwhelming for the first time, but it improves the puree. Pasta (such as orzo) ½ cucumber Instructions: Prepare the cucumber by grating it. All other vegetables should be chopped into tiny pieces. Put all the ingredients in a steamer and steam them for a few minutes. It would be best if you had them ready in about 25 minutes. Alternatively, you can boil them, but the nutrients will be lost. Preparation of the pasta should also be carried out at the same time. All this should now be blended or mashed into a puree, and it can be served with pasta and grated cucumber. You can also try Healthy Baby Food from Yummy Valley when you want an easy and quick fix. Anyone can cook even Dads. Whether you are a new daddy or seasoned daddy, it is never too early to start preparing your infant the nutritiously balanced meals he must have to develop the immune system and cognitive skills required to become a healthy, productive member of society. This can be very hard work, so we have made it easier for you with these easy baby food recipes for dads. A personal chef with expertise in preparing healthy, nutritious baby food would be loved by new dads. In the end, it doesn't work because of work, housework, and family life. Then again, it's easy to overlook how easy it is to prepare homemade baby food. Turning out healthy meals for your child is not difficult when you have a few easy-to-follow recipes at your disposal. If you introduce your little one to solids, I hope you will find my three homemade baby food recipes useful. According to my previous statement, one-year-olds can and want to eat like everyone else in the family. Buy Our Special Kerala Banana Powder Now.View More
Almonds for Babies: Importance of almonds in baby’s diet
10 min read
Almonds for Babies Fibre, minerals, and essential fatty acids are all found in almonds, making them an excellent food source for health. In addition to having a pleasant taste, they are popular among adults and children alike. Almonds can be hard to chew for infants, so it's best to mash them into a paste or cut them into smaller pieces. If you do not want to deprive your child of these nutritional benefits, other ways are to provide him with his daily dose of almonds. Health Benefits of Almonds for Babies Bitter almonds and sweet almonds are the two varieties of almonds. Sweet almonds are the most popular variety, especially when consumed raw. While the latter type does not taste bitter, it is considered a better vegetable for cooking rather than snacking. There are many health benefits associated with both varieties. 1. Boosts Brain Function Your baby's brain is developed through almonds' nutrients. Almonds for babies are good for their brain development. Riboflavin and L-carnitine are found in almonds, which stimulate brain function. As we get older, almonds help keep Alzheimer's disease at bay by improving intelligence levels. 2. Regulates Cholesterol and Diabetes The consumption of almonds at an early age can prove beneficial in the long run, even though babies need not worry about cholesterol or sugar levels. Since almonds are a source of Vitamin E and have a low glycaemic index, they can help keep cholesterol and blood sugar levels in check. Almonds are healthy for your baby, but you must ensure they are not salted or coated with sugar. 3. Aids Digestion Almonds have a high amount of fibre which helps prevent constipation and strengthens the digestive system of newborns by regulating bowel movements. Almonds for babies can help with digestion. 4. Strengthens Bones and Teeth With the right amount of phosphorus present in almonds, your baby's bones and teeth will be strengthened. Furthermore, almonds' medicinal properties can protect one from osteoporosis later on in life. Almonds for babies can help strengthen bones and teeth. 5. Improves Immunity As almonds are high in antioxidants and are alkaline, they help your child's body flush out toxins, increasing their immunity. The good news is that almonds for babies are great for immunity. 6. Anti-Inflammatory Its anti-inflammatory properties, coupled with the presence of essential fatty acids, ensure a healthy life for your child well into adulthood. 7. Good Source of Antioxidants Having antioxidants like catechins, epicatechin and flavonol in almonds may help prevent cancer and oxidative damage caused by free radicals. If your baby eats almonds when he grows up, he will benefit from them. Almonds for babies are a good source of antioxidants. Side Effects and Risks of Almonds You can give your child almonds every day in moderation without causing any harm. It is, however, essential to check on any nut allergies your child may have. In addition to nut allergies running in your family, it may make your child more prone to reactions, which can become life-threatening. Babies may find almonds challenging to chew and could choke on them. The body must process significant amounts of dietary fiber when eating too many almonds, and it can cause gastrointestinal problems, including abdominal bloating. So, what kind of nuts are possible allergens for your child? The list includes almonds plus the following: Walnuts Pecans Pistachios Hazelnuts Peanuts Brazil nuts Cashew nuts Before introducing your baby to these, it's important to remember what to expect. A Guide to Including Almonds in Your Baby's Diet It can be challenging for infants to eat raw almonds, but there are alternative ways to help your baby achieve his daily almond quota. Almonds can be soaked in water overnight, pounded into a fine powder, or mashed to a paste. Afterwards, they can be used in different recipes. Quick Almond Recipes for Babies It is best to exclusively breastfeed or formula-feed babies for the first year of their lives. If your baby turns one after the first month of breastfeeding, you may introduce other types of milk. There are many milk foods that you can submit to your baby, including cow's milk and almond milk. 1. Homemade Almond Milk The protein and calcium content of almond milk is lower than cow's milk. If a child is allergic to dairy, almond milk is recommended to babies aged one or older. Be sure to buy almond milk that contains calcium and is not full of sugar if you plan to drink it. Additionally, almond milk is a nutritious way for your baby to consume the richness of almonds: Ingredients 5-6 almonds 1 cup of water A date to add sweetness Saffron (optional) Cardamom (optional) Method After overnight soaking: Drain and rinse the almonds. Peel off the skin the following morning and blend it with a bit of water. Combine the date, saffron and cardamom and mix again. Remove any remaining solid particles from the milk with a strainer or cheesecloth. Transfer the clean milk into a bottle. Your baby will enjoy drinking this almond milk whenever desired. 2. Apple-Almond Puree Ingredients One apple, sliced 2 tsp almond powder Water as required Method In some water, cook the apples until they are soft. The softened apple mixture needs to be stirred with the almond powder at this point. Make a rough mixture with a few lumps for older babies, or cool the mixture and blend until smooth. 3. Wheat Almond Pancakes Ingredients ½ cup whole wheat flour 2 tsp almond powder Water as required Dates/sugar/jaggery for sweetness Ghee for frying Method To make almond flour, mix almond powder, sweetener of choice, and water in a bowl until you get a batter-like texture. Stir until you get a homogenous mixture. Place the mixture in a pan and heat it. Let both sides of the mixture cook until they are evenly browned. Serve immediately. It is essential to keep an eye out for allergy-related symptoms in your child with almonds. After you confirm that your child won't react negatively to this nutrient-rich dry fruit, add it to your child's diet in many forms. Note: Almonds for Babies Introducing foods that are considered allergens to your baby is one of the most confusing aspects of introducing solids. There doesn't seem to be a consensus within the medical community on the appropriate age for introducing foods, even allergenic foods. A baby's first introduction to nuts can be a frightening experience. The recommendation varies wildly, making it hard to decide which snacks are safe. Yummy Valley offers quality baby food for a worry-free experience. Whenever you introduce any food that may cause an allergic reaction, you should consult your paediatrician. Numerous parents introduce their babies to nuts early, and their babies do not have difficulties. Nuts have been a significant part of diets throughout history, and babies were fed nuts during their first year. There are many health benefits of almonds for babies. Then again, many parents discover that their babies are allergic both to nuts introduced at an early age and to nuts introduced later. Check out Yummy Valley.View More
Five must-try healthy baby food recipes
10 min read
Healthy baby food Making your baby food doesn't require you to be a culinary master. Even though they offer convenience, some commercial baby foods lose vitamins and nutrients during processing. At the same time, these foods may lose the "yumminess" that encourages babies to eat new foods. Switch to healthy baby food to guarantee a well-balanced diet. For the baby to stay upright and keep their head up, they must sit upright. A healthy baby also needs to show signs of wanting solid food. You're ready to give your baby their first food once you get the okay from the paediatrician! Here are a few things you should keep in mind Below are a few things to consider before you start thinking about baby food: You should only give your child about 1 to 2 tablespoons of food at a time. You should pay attention to your child's allergies, especially if they consume foods that contain common allergens. Eggs, peanuts, wheat, soy, fish, and shellfish are among the most common allergens. The newest research has not been proven beneficial to delay introducing these foods beyond six months, nor that presenting them in any particular order is effective. Remember to have fun most of all! List of healthy baby food Some people prefer organic, wild, pastured, and grass-fed choices whenever possible. If you prefer, you can also include these items with these healthy baby food recipes. Here are some foods that may have higher pesticide residue levels: apples nectarines peaches strawberries celery grapes spinach sweet bell peppers cherry tomatoes cucumbers snap peas potatoes 4 to 6 months old: healthy baby food recipes For babies between 4 and 6 months, you should use simple, one-ingredient purees. Food allergies and sensitivities can be easily identified this way. The combination of foods can enhance flavour and make a child-like more once you have established your child's tolerance for individual foods. 1. Pea purée Peas are a small yet mighty food that is chock-full of nutrients such as vitamin A and C, iron, protein, and calcium. Make sure to strain peas to make them as smooth as possible if the skin makes the texture less appealing for your child. Ingredients 3 cups frozen peas ½ cup breast milk Directions Step 1: Fill a saucepan with water just below the steamer's bottom and place a steamer insert in it. Heat the water to boiling. Put peas in a covered steamer and steam until they are tender, about 15 minutes. Step 2: In a blender or food processor, combine peas and breast milk until you get a smooth paste. Remove any lumps from the mixture by straining it through a fine-mesh sieve. Step 3: You should place the pea mixture in an ice cube tray, cover them with plastic wrap, and freeze them until they are solid for two to three hours. Refrigerate the frozen cubes after transferring them to a resealable bag. Step 4: Heat cubes for about 30 seconds in the microwave until they are warm but not hot. Immediately stir well. Cook's Note: Formula or water can be substituted for breast milk. You can store frozen cubes in the freezer for up to two months. Follow these healthy baby food recipes to make some amazing food for the babies. 2. Banana purée Bananas are often referred to as "perfect" foods because of their potassium and fibre content. One of nature's antacids, bananas are gentle on the stomach and great as a potassium source. It is important not to overdo it with bananas since they are among the best first foods. Overindulging in bananas can lead to constipation. Bananas are the ideal weaning staple, easy to peel and prepare. Also, they provide lots of energy & can be easily mashed for use as purees on the go. Go through the healthy baby food recipes. Ingredients: One small banana Formula or milk Method: Mash a small banana with a fork after you peel it. Add a little milk if you need to thin down the consistency and give the food a familiar taste during the first stages of weaning. If serving as a first foods breakfast, served with breast milk or formula. You can make changes to these healthy baby food recipes as you like. Avocado purée Buttery treats like this are excellent for babies' brain and physical development, thanks to their "good fats." Baby seems to enjoy the texture of perfectly ripe avocados, too. Refrigerate the avocado puree with the avocado pit in it to prevent it from browning. You can customize these healthy baby food recipes to your choice. Ingredients One organic avocado mashed Formula or milk Instructions If Serving Fresh / Immediately Use a fork to mash the avocado or a food processor to blend it. To achieve the desired consistency, mix with breastmilk, formula or water. In the event of freezing Use a fork to mash the avocado or a food processor to blend it. Put into ice cube trays, wrap and freeze. Defrost in the refrigerator a night before use, or place ice cubes in a bowl of hot water on the counter to thaw. After defrosting, mix with breast milk, formula or water until desired consistency. Notes One ice cube equals one ounce of food. In addition, as your child gets used to solid food, you won't need to thin out the avocado. First carrots purée The naturally sweet taste and pleasant texture of carrots make them an excellent introduction to solid foods. Carrots are prepared to provide a rich supply of antioxidants, beta carotene and vitamin A. Ingredients bundle of carrots 1 cup water Method: Cut carrot segments into 1-inch pieces after trimming and peeling. Combine the pieces with the water or broth in a medium saucepan. Put the pot on the stove, bring to a boil, reduce to a simmer, cover and simmer for 25 minutes (if your carrots are thicker, this could take longer). Leave in the cooking liquid to cool. Then purée it in a food processor, blender, or food mill, and place it in small portions in the freezer. Papaya purée You should introduce papayas only to a baby at least 7 or 8 months old because of their high acidity. Papaya or pineapple (could also be a pineapple) is full of enzymes that help digestion, so this may be an excellent food for your baby if they are experiencing constipation, diarrhoea, or stomach upset. An excellent recipe for first tastes is papaya puree. It's an ideal ingredient for a first taste puree because papaya is packed with vitamin C, fibre and aids digestion. Give this Apple and Mango Puree a try with your toddler so that they can experience another perfect first taste puree. Try these healthy baby food recipes and let us know your feedback. Tips for making the best homemade healthy baby food To make sure that a blender has enough volume to blend well, use at least one cup of the base ingredient. Add more liquid or breast milk to any homemade puree. Make ice cube trays with any leftover food you won't eat within three days. You can store frozen cubes in freezer bags for up to three months after freezing. Place these frozen baby food recipes in the fridge overnight before serving in an airtight container. Ensure that your puree isn't tart by tasting all fresh foods and ensuring sweetness. If a puree is highly acidic, mix it with Banana Puree, Avocado Puree, Applesauce, or Mashed Sweet Potato. Add some whole milk yoghurt, coconut cream, or avocado puree to any fruit or veggie purees if you want to add fat or protein. If desired, you can replace the water with breastmilk or formula. Adding two purees together will enhance the flavour. Adding baby oatmeal or hemp seeds to any puree will add texture. Get healthy baby food products from Yummy Valley.View More
Must try breakfast Ideas for Babies
10 min read
Breakfast Ideas for Babies Healthy Indian breakfast ideas for babies are extremely fast to prepare since they require a little prep work and contain a lot of protein, fibre, and other necessary vitamins and minerals for growing children! You will easily repeat these for weeks at your house because they are so good. If your house is full of cute little toddlers, decide what to cook for breakfast, lunch, or dinner. This is something that all households experience. My mother used to make me some star-shaped pooris or cut my idli's into moon shapes when I was a toddler, and I would get super excited and eat everything happily. I am happy to inform you that if you are a parent looking for toddler breakfast ideas, which are usually Indian, you have landed on the right page. The nice thing about these baby food recipes is that you can add lots of extra vegetables to your toddler's diet. You can help develop a healthy palate for your children by allowing them to try new fruits and vegetables during their youth. As a parent myself, I am sure you are searching for healthy and easy kid-friendly ideas as well. I regularly prepare and serve these healthy breakfast ideas for babies because they are delicious and nutritious. Making it in the morning is easy as I'm in a rush to get to work, having already done some prep work the night before. Idli/dosa batter is the main ingredient in most of these healthy Indian breakfast ideas for toddlers listed below. The batter can be used in a variety of recipes. In these meals, I try to incorporate a lot of vegetable puree or finely chopped vegetables. In addition to vegetables and meat, my child enjoys yoghurt or curd as a side dish. Every day, she eats yoghurt, fruits, dosa, idli, toast with peanut butter or avocado, and a sandwich or toast with peanut butter. The Best Ways to Feed Your Toddler (From 1 to 3 Years) Make sure meals and snacks are offered at the same time every day. Prepare your meals and snacks at home more often. Avoid processed foods whenever possible and prepare healthy homemade meals. If you offer your toddler food, let him decide how much he wants to eat. Most children refuse new foods, change their minds about old foods they had previously eaten, or crave the same food all the time. Every meal should feature familiar food, as well as new foods. As a child grows, the amount of food they consume changes. If your toddler is eating, make sure to supervise them. You should cut your food into bite-sized pieces to prevent choking. Between meals, give your guests water. Sucking on milk or juice between meals can cause hunger pangs. When giving juice to your toddler, please provide only 100% fruit juice. The amount of juice your toddler can consume daily should not exceed 4-5 ounces. Make sure to include local and in-season fruits and vegetables. Recipes: Breakfast Ideas for Babies These are healthy breakfast ideas for babies you can try today! Carrot Coin Dosa + Sliced Banana + Steamed Peas & Organic Yogurt Carrot Coin Dosa is prepared by mixing one teaspoon plain dosa batter with 14 teaspoons carrot puree until well combined. Dosas are made by placing about 1 tbsp of batter on a dosa pan/griddle and cooking for 3-4 minutes. Avocado Toast + Boiled Chickpeas + Blueberries & Strawberries This is as easy as it gets! Blend half an avocado with salt and pepper, and spread it on toasted whole wheat or brown bread. You can boost your protein intake by adding cooked/canned chickpeas (garbanzo beans) We also added washed organic blueberries and strawberries, then cut them into bite-sized pieces. Dosa + Honey + Sliced Red Grapes Dosa is prepared by soaking 112 brown or white rice cups overnight and milling it into a smooth paste with 14 cups of water. Additional water may be added later. It is essential to thin the batter out like buttermilk, or your dosa will not turn outright. Ingredients Approximately 200 grams of rice (Sona masuri, partial rice, or surti kolam) per cup. Soak rice in the appropriate amount of water Grinding or blending requires 14 to 13 cups of water The added water should be 1.5 to 2 cups Add salt as needed Apply oil as needed Making Dosa Cast iron or a nonstick pan should be heated to medium to medium-high temperature. Pour 12 tablespoons of oil into the pan. With a spoon or small cotton kitchen napkin or using a piece of onion, you can spread the oil around. Pour the batter into the bowl and stir with a spoon. Pour the batter into the spoon. Similarly to how Rava dosa is prepared, pour the batter from the outside inwards. Some of the batters can also fill in the significant gaps. Dosas should be covered with a lid and cooked until firm. Do not brown or flip them. When cooked, the edges will separate as well. You can drizzle some oil on the top of the neer dosa if you prefer. On the tawa itself, fold it into a triangular shape. Place the dosa on a plate after removing it from the pan. You can make neer dosa in this manner and then arrange them separately on a plate without touching each other. With coconut chutney, vegetable sage, and korma, serve hot or warm neer dosa. Lemon Idli + Steamed Carrot & Organic Yogurt + Chopped Pineapple Lemon Idli can be made as follows: For one minute, steamed mini idlis are tossed in tempering (ghee, mustard seeds, turmeric powder, hing, salt, and lemon juice). Organic yoghurt topped with chopped steamed carrots. Spinach Coin Dosa + Organic Yogurt + Orange Combine 128 cups of plain dosa batter with 128 cups of spinach puree in a small bowl. Make coin-sized dosas on a dosa pan/griddle by dropping approximately 1 tbsp of batter each on the Tawa. To give them some active cultures in their digestive system, you can add some yoghurt to the meal. Ragi Dosa + Sprouted Moong & Pomegranate Salad + Organic Yogurt Prepare Ragi Dosa by mixing 12.5 cups ragi flour and 13.6 cups plain dosa batter in a small bowl until thoroughly incorporated. You can make mini-sized dosas by dropping about 2 tbsp of batter into a dosa pan. Make Moong Sprouts and Pomegranate Salad - any sprouts will work, but moong sprouts are particularly colourful and fun! Add pomegranates for sweetness, and toss them together well with some salt and pepper. Wrap up Make sure you don't give too much to the kids. Too much of anything is never good! Kids should get just two teaspoons at one time. If they finish eating their food, then give them a glass of water and see that they finish it too. This will help them grow healthy, strong, and have lots of energy throughout the day. Hope you try out these breakfast ideas for babies. Breakfast is essential to start the day. Along with sleep and fresh air, breakfast is one of three basic things necessary for your child's growth. Try out these baby food recipes and let us know which one your child likes the most. Now you can shop at Yummy Valley.View More
Millet Bites Triangle Almonds Are My Secret Ingredient
10 min read
Almonds for Babies It's much easier than you might imagine preparing baby food at home. In addition, you still have to research and choose the right products while ensuring they are designed according to safety regulations. Almonds for babies are a good place to start. Now that your baby is ready for solid food, you can feed him. When a baby is born, eating well can be an exciting time but can also be scary. There are so many to choose from when it comes to selecting foods for your child. You may have heard of almonds and millet baby food recipes, but what are they? What do almonds and millet taste like mixed? Is this a healthy food choice? Your baby's food will be healthier and more nutritious with almonds and millet. With them, you can prepare various healthy and tasty dishes, notably starters and desserts. Other dishes can be enhanced with almonds and millet to give them a pleasant flavour and additional benefits. When Can Babies Be Introduced To Almonds? As soon as your baby is ready to start solid foods, typically around six months of age, you can introduce almonds. It can be in finely ground nut butter or smooth nut butter thinned with breast milk, formula, yoghurt, or water to reduce the risk of choking. We have provided some age-appropriate preparation tips for almonds, a common allergen. It is recommended that solid food be introduced after six months of age. The addition of almonds to a baby's diet should be delayed for a little while. If your baby is nine months old or older, you should begin giving him almond powder. Begin with a small amount mixed with other foods, about a spoonful. Take it slow when it comes to almonds for babies. It is also a good idea to wait a few days to see how well your baby responds to it. Nut allergies are pretty common among toddlers. If your baby develops an allergic reaction to almonds, you must stop feeding him almonds in any form. If you do not notice any allergic reaction to the formula, you may gradually increase its dose to three spoons daily. Almond Porridge Here is a detailed almond porridge recipe. Ingredients Dry almond powder, two teaspoons Approximately two tablespoons of Suji 1/2 teaspoon Ghee / Clarified butter 125 ml Whole milk 50 ml water 1/2 teaspoon Jaggery / Apple Sauce / Honey (for sweetening) Instructions On a low flame, heat the ghee and add suji. When ghee melts, add the suji and sauté for about a minute. When done, add the water and stir well. Then add milk and allow this mixture to boil for about 3 minutes while stirring continuously to prevent suji from sticking to the bottom of the saucepan. Jaggery is added, and lukewarm rice is served once the mixture has been mixed well. Recipe Notes Make sure you don't add too much jaggery, as a tiny amount of jaggery will be sufficient for the babies. You can sweeten the porridge by adding about one tablespoon of apple sauce. Honey may be added to the porridge to sweeten it by about 1.5 teaspoons. Grinding is an option. Almond Halwa Learn how to make almond halwa by following the step-by-step instructions. Ingredients: Two cups ground almonds or two hundred grams Approximately 250 ml or one cup of water Sugar-free sweetened condensed milk in a tin or 400 g of milk of any type you give your child One tablespoon of ghee ½ teaspoon saffron powder Flaked almonds, one tablespoon Methods: Almonds should be soaked in water for 30 minutes. Put the milk and ghee in a medium pot and heat until warm but not boiling. Stir for 20-30 minutes until the halwa has a stretchy texture and starts to pull away from the pan. Ten minutes after you add the saffron, add the raisins. Once it has cooled slightly, please remove it from the heat. Then plate it. Almond Cookie For making simple and quick snacks for children, you can save this recipe for later. Ingredients: ½ cup Almond powder 2/3 cup Plain flour Two tablespoons cornflour 1/3 cup powdered sugar A pinch of salt ½ tsp baking powder 1/3 cup butter Method: Combine cornflour, plain flour, baking powder, and salt in a large bowl. Beat the butter and sugar until they are fluffy with a hand blender. When the flour mixture is sifted, add the almond powder and mix until the dough is soft. Refrigerate the dough after wrapping it in the plastic paper. Once the dough has rested for a few minutes, it should be rolled out 1/2 inch thickness. Make the desired shapes with cookie cutters. Sprinkle almonds on top of each cookie. The cookies should be baked for 20-22 minutes at 170 degrees Celsius. Basil Almond Pesto sauce You can use this recipe to gain more weight for your baby. You can use this sauce to make pasta or lasagna and a dip. Ingredients: 1 1/4 cups fresh basil leaves One clove Fresh Garlic Ten whole Almonds 1/4 cup fresh grated Parmesan cheese 1/4 cup Olive Oil Salt and pepper to taste Methods: To combine basil, garlic, almonds, and parmesan cheese, blend or process them. Finely chop almonds before blending. Blend until completely smooth. Drizzle in olive oil slowly. Stop the blender or food processor as necessary so that you can scrape down the sides. Season with salt and pepper to taste. Benefits of Almond for Babies and Toddlers It has long been believed that almonds are a superfood that can significantly benefit babies and toddlers. Some of these benefits of almonds for babies include: Your baby's skin may become soft and supple after eating almonds due to their high vitamin E content. Almonds will strengthen your baby's immune system because almonds are alkaline. Infants and toddlers benefit from almonds when it comes to brain development. Due to their high calcium content, almonds help strengthen your baby's bones. Although almond powder can readily be bought in the market now, it is always recommended to make it at home since it provides nutrition without adulteration or extra sugar. The following chart summarizes almond powder's nutritional attributes. Try Something New Generally, babies start weaning around the age of seven months, which means they will consume less food. Millets are a great combination of almonds and almond milk to boost their nutritional status. Almonds, for example, are a good source of protein, fats, and vitamins. The dietary fibre in millet is rich in vitamin B, iron, and manganese. These nutrients are beneficial to grow babies. Almonds for babies are packed with the ideal nutrition babies need. Strong bones, a healthy nervous system, and a growing brain's building blocks are all in one nut. If your family is looking for ways to incorporate more healthful foods into the baby's diet, why not add almonds? And be sure to share this helpful information with friends and family looking for alternatives to standard baby food recipes. Check out the latest products at Yummy Valley.View More
Try these 5 recipes with Millet Bites Crunchy Coconut
10 min read
Millet Porridge Indians love millet porridge with coconut milk the most among all millet breakfast recipes. Simple but delicious, this coconut milk millet porridge dish is loved by everyone, especially kids. The garlic, fenugreek and coconut milk give it a great taste. For young children, it's considered a healthy breakfast, and it has health benefits for adults as well. Apart from its health benefits, millets also add to the flavor of dishes by imparting a unique taste. Recent culinary innovations have used major millets like ragi, bajra and jowar to prepare hearty snacks and meals such as bajra tarts, khichdi, ragi dosas, etc. Millet is a nutritious, tasty and easy to prepare grain. We've compiled a collection of millet porridge recipes that can be prepared at home that are healthy, tasty and easy. Ingredients For Preparing Millet Coconut Milk Porridge Fresh coconut milk- 1big coconut Samai or garage- 120 ml Garlic -3 nos Salt- as needed Fenugreek-1/2 tbsp Method: Millet Breakfast Recipes Indian Style Soak fenugreek overnight. Separate the first and second milk from the coconuts and set them aside. Rice, water, soaked fenugreek, and garlic are added to a pan and cooked until soft. As soon as the cooker cools down, mash the rice thoroughly. Stir in the coconut milk and salt thoroughly without lumps. Serve warm. Try the Millet Health Mix from Yummy Valley. Notes: Millet Breakfast Recipes Indian The coconut milk should only be mixed before serving; if you mix it earlier, it could affect the flavor of the porridge. If you want to make a single serving, place the mashed rice in a bowl with the coconut milk and mix. If you use fresh coconut milk for kids, you should use just that. Fresh coconut milk has a wide range of medicinal properties. You can start by experimenting with plain rice for the first time. Preparing millet porridge at home is a delicious breakfast option for the upcoming holiday season. Not only is it fast, easy, and light, but it is also highly nutritious. The following recipe for porridge includes foxtail millet, a source of other goodness. To make a delicious porridge made with foxtail millet, rich in iron, minerals, proteins and fibre, cashews, bananas, figs, amaranth and lotus seeds are combined with milk. Coconut Millet Porridge The millet is cooked to provide a hearty crunch and a warm, creamy texture in this friendly breakfast recipe. The creamy texture of coconut milk, combined with the nutty addition of millet, makes this a winning breakfast combination. The grainy appearance of millets makes some people think of it as a grain, but in reality, it is a seed. Minerals such as copper, phosphorus, manganese, and magnesium are abundant in this plant. The millet kept its crunch even after cooking, which was quite satisfying. Retaining the crunch of nuts without the calories provides the same satisfaction as nuts. Regardless, a couple of almonds never hurt! Ingredients Needed 1 cup millet Two cans of coconut milk 1 tsp. vanilla 1 tsp. cinnamon 2 tbsp. maple syrup dash of salt How to Cook It is straightforward to prepare this breakfast. Stir constantly for 30 minutes while cooking millet in coconut milk. Prepare the porridge by seasoning it. Sprinkle the syrup and spices on top. Serve hot. As with rice or quinoa, you can prepare millet by boiling it and then fluffing it with a fork. Adding more liquid and stirring more often can make the product creamier. Coconut Millet Porridge with Berry Compote Makes two generous servings Ingredients: For the porridge: 2 cups filtered water, 3/4 cup millet soaked overnight 1/2 cup dried unsweetened shredded coconut Six cardamom pods Pinch sea salt 2 1/2 cups filtered water Half a cup unsweetened coconut milk, plus more to serve Coconut sugar or maple syrup to serve For the blackberry compote: 2 cups (10-oz package) frozen blackberries Pinch cinnamon Two tablespoons pure apple juice 1 1/2 teaspoons arrowroot powder Directions: For the porridge: After rinsing the millet, drain and rinse again. Stir together dried coconut, cardamom, salt, water, and coconut milk in a pot. Cook over high heat until hot. During the last 10 minutes of cooking, stir every couple of minutes and cover the pot, reducing heat to low. During this time, the porridge should be thick and creamy. Recover the pot and set it aside until ready to serve. Remove the cardamom pods before serving. For the compote: In a small pot, combine blackberries, cinnamon, and apple juice and boil over high heat. Once berries have begun to defrost and soften, cover the pot and simmer for 6-8 minutes. Using two teaspoons of water, dissolve the arrowroot and stir slowly into berries. Cook over medium heat, occasionally stirring, until mixture returns to a simmer and thickens. Take off the heat. To serve, pour the porridge into a bowl and top with the compote and coconut milk. Sprinkle coconut sugar or sweetener of choice on top. Mango-Coconut Rounds Mangos and coconut are lovely together, but you can also add a pinch of ground cardamom or fresh lime zest to jazz it up. The vanilla seeds will also be an excellent addition to the cake if you have a vanilla bean at hand. You may substitute raw cashews for almonds here by soaking them for four to six hours and draining them well. Ingredients: Dried mango, roughly chopped, should be unsweetened, unsulfured 1/2 cup whole raw almonds, soaked overnight in 1 cup water 3 cups unsweetened shredded dried coconut, divided One tablespoon coconut flour One teaspoon pure vanilla extract Pinch sea salt Directions: Cover dried mango with boiling water and let it sit for 20 minutes. After soaking for three to four minutes, the mango should be slightly softened yet still holding its shape. Rinse well under cool running water. After peeling almonds, rinse and drain them; add 2 cups dried coconut, coconut flour, vanilla and salt to a food processor. Drained mango pieces are added to the food processor after pressing out any additional liquid. Using a food processor, blend the ingredients until the ball forms. Please place it in the refrigerator for at least an hour or until thoroughly chilled. Bake the cookies for 20 minutes. Place 1/2 cup of remaining coconut on a baking sheet lined with parchment paper. The bread will be golden and fragrant during the last five to six minutes of roasting. Once the bread is cool enough to handle, remove the tray from the oven. Distribute the remainder of the coconut on a small plate. A mixture of mango and coconut should be chilled before dividing into 1/2 cup portions. Each portion should be rolled into a log about an inch in diameter using clean, damp hands. Sprinkle with toasted or untoasted coconut flakes as desired. Put into the freezer for at least 30 minutes or until it hardens. The logs will keep in the fridge for up to 2 weeks if cut into eight rounds and layered in an airtight container. Banana & Coconut Cookies By following this recipe, you can make banana and coconut cookies that are delicious. Ingredients for Banana & Coconut Cookies A banana ¾ cups desiccated coconut Method for making Banana & Coconut Cookies Preheat the oven to 180 degrees Celsius (390 degrees Fahrenheit). Lining a baking tray with parchment paper is an excellent way to prepare it. Mashing the bananas with a fork will help make the dressing. Combine the coconut with the mixture and mash well. Coconut may need to be adjusted according to the size of the banana to achieve the desired consistency. When the banana is more enormous, the coconut should be added more. Roll it into a giant dough ball and place it on a clean, flat surface. Spread out the dough using your pas slowly until it is about 1cm thick. Cookies can be cut out with your cutters. You can pick them up with a spatula and arrange them carefully on the baking sheet. Ensure that they are evenly separated. The edges should turn golden brown after about 12 minutes of baking. You can make more cookies with smaller cutters. You can double the recipe if you want to make a large quantity. Millet & Coconut For Taste and Nutrients. Infants can benefit from eating millet and coconuts as a healthy source of fat. Even if they still haven't learned to crawl, you should offer them a paste in a semi-solid form that they can swallow easily. There's no doubt that this millet and banana recipe is a hit because it's incredibly filling and easy to digest. The baby will enjoy the food and milk when it is spiced well. Teething is a great time to spice up the food and dairy. Coconut and millet have a lot of health benefits. These grains are better than rice, and they can be more easily digested. In addition to looking beautiful after I started giving my baby millet recipes, my daughter also stayed healthy and strong. Even though that isn't proof of the pudding, it should encourage us to habit these recipes. If you do, please share the recipe with friends and family. Get the main ingredient at Yummy Valley.View More
Vegetable Dosa Recipe for Babies & Toddlers
10 min read
Dosa Recipes for Babies & Toddlers Using Vegetables You can make a soft, healthy, colourful, nutrient-rich dosa made with vegetables for your baby or toddler. Making mashed potatoes for your child is a great way to include vegetables in their diet and provide them with a healthy meal. Your picky toddler will not refuse this vegetable dosa when served with curd, dal, or mildly spiced sambar. When it comes to feeding your kids some protein-rich diet, dosas are the best. This breakfast is a staple of South India and is filled with rice and lentils. The Indian subcontinent is awash with it these days since it is a delicious food option. The bite-size snack can be a complete meal or a snack item for your child. In these modern times, instant dosa batter is widely available. If you decide to make your batter, you'll avoid the problem of the high rice content in the market product. Vegetable Dosa Recipe Once babies have been introduced to each vegetable separately, and this steamed dosa, this vegetable dosa can be given to them as an appetizer. You can make a filling breakfast or dinner in minutes when you have Idli dosa batter on hand. If you require help making Idli dosa batter, please read the post on making Idli dosa using a grinder or mixer. Here are the instructions on making this vegetarian dosa for babies. Ingredients Idli Dosa Batter - 3 cups Chopped vegetables - 3/4 cup Cumin seeds - 1/4 tsp To steam the vegetables, add water as needed Make your homemade ghee for making dosas carrot, beetroot & potato Instructions You can use a Mixie or grinder to make the batter. Prepare it ahead of time. In running water, wash carrots, beetroots, and potatoes well. It would be best to peel potatoes, carrots, and beets with a peeler. Cube the carrots and potatoes into equal portions. In a steamer, steam the cubes of chopped vegetables for 15 minutes. In addition, you can steam the vegetables with an Idli steamer plate with a cup of water or pressure cook them with a cup of water for three whistles. Puree the vegetables once they have been steamed. Combine the blended vegetables with the cumin seeds and add them to the dosa batter. Well, mix and set aside. Dosa Tawa should be heated. Pour batter onto it once it has become hot. Keep the flame in a medium setting. Form a small circle with the batter. Sprinkle the ghee over the top. Let it cook for three minutes under a lid. Please take out the dosa from the stove once it's cooked. Make the remaining batter in the same way. Notes : You can make this vegetable dosa soft by following the above method. Add vegetable juice instead of puree if you want crispy dosas. As an alternative to puree, you can use mashed vegetables. If the dosas are made with more vegetable puree and less Dosa batter, they will become sticky. Adding more batter and making dosas would be the solution in that case. Make this dosa with red chili powder, grated coconut, and a pinch of red chili powder for older babies. You should make sure the dosa is cooked well and soft. Slow cooking is recommended for this vegetable dosa, so you should keep the flame low. Ensure easy digestion by mixing this vegetable dosa with warm water before giving and feeding to ensure that your baby won't choke. Depending on your baby's preferences, you can add vegetables of your choice. Check to make sure your baby isn't allergic to veggies before introducing them. Instead of buying store-bought ghee, homemade ghee is recommended for food for babies. Consult your paediatrician first whenever you introduce a new food to your baby. Steam Dosa: Vegetable Dosa Recipe Babies can be fed steamed dosa as a good breakfast alongside Idlis or a healthy dinner with homemade ghee. Your baby will enjoy a wholesome meal that is quick to make and easy to prepare. This steamed dosa provides a lifesaver because I worry my baby will get bored if I feed her Idli every day. I would serve curd, dal, or mildly spiced sambar as an accompaniment to this steamed dosa. Upon being introduced to porridges, purees and steamed Idli, these steamed dosas can be given to babies eight months and older. For the first time, you feed a baby Idli or this steamed dosa, mix with warm water and feed, which will ensure easier digestion and avoid choking. The next step is to make this steamed dosa for babies. Steamed Dosa: Healthy and healthy steamed dosa for babies, apt for breakfast/dinner. Ingredients Idli Dosa Batter - 1 ladle Homemade ghee - 1/4 tsp Instructions Idli dosa batter can be prepared using a Mixie or grinder. Prepare it ahead of time. Method A dosa pan should be heated. Add a few spoons of batter and wait until they are hot. Maintain a moderate flame. Create a small circle with a bit of batter. Drizzle with ghee. Cook for another three minutes, covered with a lid. Remove the dosa from the Tawa once it is cooked. Notes : Dosa has to be well cooked and soft before serving. It is best to mix this steamed dosa with warm water before feeding your baby for the first time, so digestion is more effortless and choking is avoided. It is recommended to use homemade ghee instead of store-bought for baby's food. Extra Tips for Making the Best Vegetable Dosa Recipe for Kids! You can make crispy, non-sticky dosas by rubbing a piece of onion on the pan before you pour the batter. Make sure you do this after every dosa you make on the pan. That way, the next one will come out non-sticky and crispy. You can make uttapams with any of these batter combinations. After you pour the batter on the tawa, sprinkle finely chopped onions, tomatoes, green chillies, and coriander leaves over the dosa. Now carefully flip the dosa over and cook it on the other side. Make these dosas healthier for your kids by adding nuts powder, seeds powder, grated veggies, or even soya bean flour. Mix any or all of the flours into a smooth batter and cook the dosa the same way. Include an egg in the dosa for extra nutrition points. Health Benefits of Vegetable Dosa Recipe Since dosas are rich in carbohydrates, they provide a stable energy source for the child. Besides protein, as dal is used in dosas, a good source of protein aids in developing muscles and bones. Besides iron and calcium, dosas contain plenty of vitamins and minerals. Vitamins and minerals promote your child's overall health. Buying Guide: Vegetable Dosa Recipe We urge you not to purchase ready-made batter from the market. Preservatives are added to these, making them harmful to your child. Make the batter yourself. Our dosa baby food recipe is entirely homemade to ensure it delivers only the best for your child! If you add idli rice to the batter, the batter ferments appropriately. You can also choose raw rice or parboiled rice such as ponni rice or sona masuri. You definitely should try homemade dosas for babies and toddlers, even though the batter preparation is a labour of love. Dosas are also easily digestible and healthy to be included in their regular diet. Try out these vegetable dosa recipes and let us know what you think. Baby food of the highest quality is available at Yummy Valley.View More
Try this healthy Millet dosa recipe at home.
10 min read
Millet dosa Join thousands of other parents on a quest to feed the family healthy, home-prepared meals. What do you look for in a recipe? The same things your kids do - easy, quick to make and tasty! That's why I created this millet recipe for babies. Cooking millets isn't straightforward, but it isn't rocket science either, so trust yourself; everything will go smoothly. Moringa leaves, millet, fresh wheat, and Idli rice flour are required for making the Millet Moringa Dosa Mix. It is sugar-free and suitable for all ages. Make tasty and quick dosas with this recipe that includes moringa and millets. Breakfast is one of the most important meals of the day, and it should be healthy. Check out this recipe for multigrain dosa if you're looking for a new breakfast recipe to serve your child with little fuss. It is effortless to make multigrain dosa for babies, and it is also very nutritious. We will give you a recipe for multigrain dosa that will teach you how to make delicious and crispy dosas for your child. You can nourish your baby with different millets by making multigrain dosas for him. Find out how to make multigrain dosa for your child by reading on. Millet dosa recipe A millet dosa is a type of dosa made with the grain millet, rather than rice or lentils. The millet dosa can be made sweet or savoury, depending upon the other ingredients used in making it. Millet dosa is healthy food and very easy to make. It is very popular in south India and can be enjoyed as breakfast or dinner. Ingredients: Moringa leaves, Mixed millet flour, Idli rice flour, Urad dal flour, Cornflour, Wheat flour, Pepper, Cumin seeds and salt. From this mix, one can easily make millet moringa dosa. Usually, it takes between 25 and 30 minutes to prepare. Following are the steps: Make sure you have the right amount of dosa mix A sufficient amount of water should be added. Some curd can be added to make the dosa soft. Make sure the batter is the consistency of Dosa batter After 10-20 minutes, set them aside Turn on the medium flame for the pan The pan should be greased with some oil or ghee, and the batter should be spread evenly Cook the dosa until golden brown You can now enjoy a delicious and healthy Millet Dosa. Instructions Once or twice a week, serve this tasty and nutritious dosa to your child to ensure that he gets all the nutrients he needs for healthy growth. Making multigrain dosa is as easy as following the instructions below: Mix all the flours in a large mixing bowl; add the salt, the coriander leaves, the curry leaves, and the cumin seeds. Pour in the curd and gradually add water until the batter reaches the consistency of the dosa batter. It would be best to let the batter rest for 30-40 minutes to allow the batter to ferment. Pour a ladle of batter onto a non-stick dosa Tawa and swirl it a bit so that the batter spreads evenly. The battery can be added in a little more on the Tawa if necessary. In case of need, pour some oil over the edges. Dosas are cooked by first cooking them on one side, then flipping them to cook on the other for a couple of minutes, and then serving hot. Transfer the food to a plate and serve warm once both sides are cooked. Recipe Tips Here are some recipe tips you can use to make your homemade multigrain dosas delicious: To enhance the taste of the dosas, finely chopped onions can be added to the batter. A thin batter should be used to make crispy dosas. Dosas can also be made crispier by adding some semolina flour. This recipe can be made even healthier by adding millet flour. Be sure to thoroughly mix the batter before making each dosa, as this batter tends to settle at the bottom. Health benefits of millet dosa The following are some of the health benefits of this simple multigrain dosa recipe : Millet is a rich source of calcium and one of the non-dairy sources of calcium that helps kids' bones and teeth grow correctly. In Millet, there are a lot of irons, which can prevent anemia. Your baby's immune system and heart health are boosted by jowar, which contains essential vitamins and minerals. This recipe uses multigrain flour rich in fibre, which helps prevent overeating and obesity amongst your munchkin. Buying guide of millet dosa batter. This delicious dosa for babies can be made healthier by using the best ingredients available on the market. After you've learned how to make this recipe, here are some pointers to note before you head to the store: To ensure you are feeding your baby chemical-free foods, you should buy flours from an organic store. Remember to check the expiry date of the flour on the package as well. To taste better, choose fresh curd over sour curd while purchasing. The best coriander leaves are bright green. Avoid those that have turned pale yellow. Choosing small curry leaves is preferable to larger leaves because they are more flavorful. In South India, dosas are a staple, and you can make them even healthier for your toddler by using multigrain flour. This recipe is better than instant dosa mixes and other quick fixes for breakfast or dinner for babies because it promotes better growth and development. Buy a health mix from Yummy Valley to be at ease. Conclusion You don't have to make plain dosas! You can make a variety of dosas made with millet, vegetables, and more with these healthy baby dosa recipes! Many health benefits are linked to millet, such as calcium, iron, potassium, zinc, magnesium, and B vitamins. These grains also contain protein and fibre. Millets are a significant source of vegetarian protein in traditional Indian recipes. Nowadays, cereal grains are considered a forgotten food due to the ease of cooking processed food products and the preparation time. It is essential to revive these traditional recipes if you think about the benefits of including millets in your diet. They are versatile grains that can be used in many ways. They are delicious in pilafs, soups, porridges, and salads. Idli and dosa probably come into your mind when you think of healthy South Indian breakfast recipes for kids. While these foods are healthy and ideal for all ages, their simple nature allows them to have experimented in various ways! If you add some dry fruits powder to the batter or mixed nuts powder, you can make any dosa healthier. Making life even easier, or being prepared for really hectic mornings, you can stock up on homemade dosa mixes that do not contain preservatives or added flavours. Shop at Yummy Valley for healthy baby food.View More
Here’s how to make Wheat Porridge
10 min read
Wheat porridge Baby wheat porridge: Wheat is one of the grains Indians have used for centuries. This flour is used to make rotis, parathas, halwas, Dalia, upmas, dosas, snacks and many more. Wheat is a common grain in India, and our bodies have no problems with gluten naturally present in wheat. Baby wheat is different from adult wheat, and you must be careful when you introduce it to your child. When to introduce wheat to a baby? Usually, in the first six to eight months of a child's life, solid foods are introduced. Babies are exclusively breastfed for the first six months of their lives. For the baby to be used to solid foods, solids are presented in a complementary manner. In other words, breastfeeding or formula are the primary sources of nutrition for a baby until they turn one year old. In the beginning, single fruits, single vegetables, and single grains are offered. Rice, Ragi and Oats, were first introduced since they are considered the safest. You should not give your baby wheat as a first grain because wheat is a known allergen. Once you have introduced other grains after eight months, raising this grain is a good idea. How to introduce wheat to your baby? On the market, there are three types of whole wheat. Whole grain comes first, followed by flour (atta) and broken wheat (dahlia). When it comes to all three, whole wheat or cracked wheat is best because they are the least processed. However, flour or atta is the most convenient. It's essential to use homemade or milled flour in the baby's first year, and the digestive system is still developing, so it's best if it's organic flour. I carried milled flour from my mum's house in India whenever I had a baby. It was hard for me to wash, sundry and then milled the whole grains here since I couldn't clean, sundry and mill. Using atta as the essential ingredient, I share this recipe for wheat porridge. Wheat porridge can be flavoured with apples, bananas, chikoo (paal sapota), pears or papayas. Porridge made with apple and wheat has been shared here. In the same way, you can make it with whatever fruit you have already introduced to your baby. A great deal of energy can be derived from wheat, the most widely available cereal grain. Baby food generally consists of porridge, one of the more popular types of food. While some prefer it salty with many green and colourful vegetables, others like it sweet with vast amounts of dry fruits. This simple wheat porridge recipe will make it easy for you to prepare a wholesome cereal meal for your baby. Various health benefits of the wheat porridge recipe are guaranteed to benefit your baby. Wheat Porridge For Babies It is a vegetarian meal suitable for babies over 11 months. Wheat porridge for babies is really awesome. Ingredients 1 cup (coarse) wheat 1/2 cup yellow moong dal One-fourth cup of almonds A mixture of wheat and rice 1/4 cup 1.5 teaspoons powdered jaggery Half a cup of hot water 3/4 cup hot milk Instructions Step-by-step instructions for making wheat porridge for toddlers are provided here. Learn how to make a wheat mix for porridge first: Heat a thick bottomed pan on the stovetop. Afterwards, dry roast the almonds for five minutes on low-medium heat. Roast the almonds, allow them to cool, and grind them coarsely. Moong dal should be cleaned thoroughly and dry under the sun for 20 minutes. Sun-dried moong dal should be added to the pan and roasted until golden brown. The roasted moong dal should now be ground and mixed with coarse almond powder. The coarse wheat should be roasted until it releases a pleasant nutty aroma. After mixing everything, the grains are ready for making wheat porridge. For making wheat porridge: Pour 1/4 cup of water into a pan and add jaggery powder or unrefined sugar. Boil the mixture until the chocolate melts. Pour the jaggery water into a saucepan after straining it with a filter. In a saucepan, heat 1/2 cup of wheat mix. After 10-15 minutes, allow it to cool. Stir continuously while cooking to prevent the porridge from sticking to the pot. The wheat is cooked when it can be easily pressed and mashed with the back of a spoon. Put milk into this now. Continue simmering for another 5 minutes. Turn off the flame once the porridge has reached the desired consistency. It should be served lukewarm. Recipe tips Porridge can be supplemented with other healthy elements like powdered cashew or almonds to enhance taste and nutrition. Try making a semi-fine powder for the wheat mix if you introduce your child to wheat porridge for the first time. Fruits like bananas and apples can be added to this recipe. You can substitute unrefined sugar or jaggery powder for white sugar. These are better for your baby's health. No milk should be added to this recipe if you make it for babies younger than one year. Health benefits Healthy nutrients and vitamins are abundant in wheat porridge. Our homemade wheat porridge baby food recipe offers several well-known health benefits. Whole wheat contains several nutrients, including Vitamin B, that provide energy to the body for an extended time. Carbohydrates make up the bulk of it, making it an essential energy source. It helps maintain bone health and bone strength. As a result, it streamlines digestion and relieves constipation in babies. Babies benefit from it since it stimulates proper physical development. It prevents the body from developing metabolic disorders. It enables the body's metabolism due to its high fibre content. Buying guide Learn how to select the right ingredients for this delicious wheat porridge recipe now that you understand how to make wheat porridge. When buying grains for your toddler, make sure they are fresh and organic. Before purchasing, be sure to check the expiration date. It is the easiest and best way to see how your child will respond to solid food if you feed wheat porridge. You can start with small portions and see how they respond. Baby will grow up to be a healthy toddler when they eat this nutritious meal. Note for parents: This simple Wheat Porridge can be a complete meal. It is full of fibre and protein, plus it is easy to digest also. Wheat porridge is tasty and healthy, but you can also add some other ingredients such as fruits, dried fruits, nuts or seeds. After using this recipe, the ultimate conclusion I came up with is that if you have tried all the classic porridges such as oatmeal, oat and soya, you should at least try out wheat porridge. It's tasty, healthy, and above all, easy to make. The texture is like thick cream of wheat, which appeals to my baby. It can be easily prepared for a quick breakfast or snack. From Yummy Valley, you can find a variety of baby food products.View More
Ragi Banana Porridge: How to make it
10 min read
Ragi Porridge Ragi porridge with mashed bananas satisfies your baby or toddler's desire for sweetness and savoury in every bite. Banana and Ragi Porridge, also called Ragi Kanji or Ragi Porridge, consists of ragi porridge and mashed bananas. Ragi porridge is made with mashed bananas as a sweetener, making it simple to cook and delicious. The popular baby weaning food Ragi or Nachni is Southern India's most popular food. As explained earlier, Ragi is a storehouse of Iron and Calcium, which are crucial nutrients for a child's growth and development. Babies who consume Ragi have a full stomach and have a higher energy level for their play activities. Ragi and Mashed Banana Porridge Baby/toddlers over six months can enjoy this delicious Ragi and Mashed Banana porridge. Here are some more porridge recipes you might like if you liked this Banana and Ragi porridge recipe Ingredients One tablespoon Ragi Flour (Finger Millet/ Nagli) 1 Ripe Banana, Small Banana A recipe for banana and ragi porridge for babies and toddlers Firstly, we need to make sure we have homemade ragi powder before we can begin making the Banana And Ragi Porridge. Place 1/4 cup water in a pan and heat to boiling. The heat should be reduced, and the ragi powder should be added. It would be best if you constantly stirred while adding the ragi powder. As Ragi generally thickens quickly, stir it continuously until slightly thick. At this point, turn off the heat. Let the water cool. Using a fork, mash a banana on a plate while waiting. Be careful not to have any lumps. To the ragi porridge, add the banana mash and mix well. Ragi and banana porridge is ready for serving. Your babies and toddlers over the age of six months can enjoy this delicious porridge of Ragi and mashed banana. Ragi/Finger Millet porridge is a classic homemade porridge that you can feed your babies from 6 months of age. Porridge (Baby Food - 6 months onwards) Kanji or porridge is a great way to introduce solid foods to babies. It is usually around six months that babies are ready for solid food, but some are ready as early as four months old. Feel free to offer them solids at this point. Ragi has always been a baby-weaning grain, particularly in south India. Usually, rice is given to babies, but Ragi is another grain commonly fed to babies. A health-promoting whole grain, Ragi, also known as finger millet, was brought back to the forefront in recent years because of its nutritional value. While refined grains are refined and have only the endosperm left, whole grains contain the bran, germ, and endosperm. Ragi is a great crop that can survive in even the harshest climates, making it perfect for the Indian subcontinent. Babies older than six months are recommended to have ragi porridge/kanji. Ingredients Two tablespoons Ragi Flour (Finger Millet/ Nagli), Homemade powder 1/2 Cup Water 50 ml Breast Milk Or Formula Baby food - 6 months and up: Making Ragi Kanji / Porridge Before making Ragi Porridge/Kanji, make sure you have Ragi powder on hand. Homemade Ragi Powder contains no preservatives like those found in store-bought powders, and it contains no added sugar like those found on store shelves. Learn how to make Ragi Powder at home. Pour 1/2 cup of water into a small pan and add two tablespoons of ragi powder. Whisk well to combine before bringing to a boil. When the baby ragi porridge is combined, place it on heat and stir vigorously until it thickens. After you turn off the heat, make sure it cools completely. Combine the breast milk or formula with the oil and mix well. You should add water to the porridge if you have added a formula. Pour a little water into the bowl so that the formula melts into the porridge. Adding formula directly to the pan during cooking will make the formula scorch. You can cool the porridge to room temperature or keep it warm - whatever your baby prefers. Babies over six months of age should be served Ragi Porridge/ Kanji. Banana Puree (Baby Food- 4 months onward) It can be carried while travelling, and when your baby gets hungry, peel, mash, and feed the baby quickly. The banana is excellent convenience food. Because bananas don't need to be cooked, you can carry them while travelling, and whenever your baby becomes hungry, peel, mash, and feed it immediately. It is an excellent source of nutrition for babies, and they can be eaten as a first food. 4-6 months is the recommended age for introducing banana puree to a baby as solid food. Did you know: The banana is often considered one of nature's perfect foods since it contains all the essential nutrients. It contains potassium and fibre, two of the vital nutrients in bananas. A banana is also a good source of vitamin B6, vitamin C, and B2. Ingredients 1 Ripe Banana Water, formula milk or breastmilk as needed Banana puree: baby food for four months and older Prepare one ripe banana for banana puree for babies by peeling and putting it in a bowl. It is unnecessary to use any processor or masher to mash ripe bananas. For example, you can use a fork to mash them. It is essential to add water, breast milk, or formula milk to achieve consistency and texture. You can blend the banana in a baby food blender if you prefer. The banana should be thoroughly blended. Puree the bananas and transfer them to a serving bowl. Make sure the right consistency is achieved by adding milk, water, or formula. Try Kerala Banana Powder from Yummy Valley. Healthy Baby Food: Ragi Banana Porridge Using ragi and bananas to make a healthy baby food recipe, Ragi banana baby food utilizes the health benefits of both. Besides being rich in nutrition, antioxidants and other vitamins, ragi and bananas are very nutritious. It's the most critical time in a child's life, so it's best to make sure whatever you give them contains all the essential nutrients for their growth. Due to its nutritional value, made home baby food is a very easy to prepare option for a mother. Banana and ragi are nutritious foods that can serve as an integral part of your baby's daily diet. There is evidence that ragi banana baby food recipes can benefit children's digestion and growth. Get Sprouted Ragi powder from Yummy Valley.View More
The Best Recipes For Baby Food: Raw Banana Powder Snacks And Desserts
10 min read
Recipes For Baby Food In South India, bananas are extremely popular, and you can choose from a wide variety of varieties! Kerala sadyas are difficult to find that don't serve small bananas along with the main course! Babies are even introduced to bananas as early as infancy, in the form of raw banana powder porridge. Learn how to make delicious snacks and desserts for babies by following these recipes for baby food. Generally, steamed bananas are used for this recipe. Make sure that you use raw, larger varieties of Kerala bananas. Nutritious Properties Of Raw Banana Powder For Babies Phosphorus, calcium, iron, potassium, and calcium are abundant in it. It contains a lot of fibre, which makes it easy to digest. Here are some baby food recipes that I like to try with raw banana powder: Raw Banana Halwa If you've ever been walking through the streets of Kerala, especially northern Kerala, you've probably noticed little sweet shops tucked away between larger stores. In these shops, you can find large colorful blocks of translucent halwa, in every color of the rainbow! We are gonna discuss recipes for baby food such as raw banana halwa and more. Halwas are pretty big in India and are made from a variety of fruits, dry fruits, or a combination of both. Here's a halwa recipe that'll bring back memories of Kerala. I have to assure you that this is not a difficult recipe to make - you will love it and will want to make it over and over again! The Preparation time is just 5 minutes. Few ingredients mean less prep time. It takes 15 minutes to cook the ingredients. The total time required is 20 minutes. Ingredients: Two tablespoons of raw banana powder. One-quarter cup of 100% organic jaggery syrup One tablespoon Ghee for the halwa and two tablespoons for the nuts Two teaspoons of mixed nuts: cashews and almonds. A pinch of Cardamom Powder Method: Make a smooth mixture by cooking the raw banana powder with jaggery syrup and whisking it. Combine ghee with the cooked banana powder and stir until incorporated. Cook nuts in ghee while the ghee is heating up. Continue cooking at a low temperature. Stir in the nuts and cardamom powder as the mixture starts to thicken. Spread the halwa on a flat plate after it has thickened and let it cool. Slice it into squares as soon as it is cool. It is optional to garnish it with saffron strands before setting it. That was easy, wasn't it? You don't have to peel, dry, or slice bananas to use Yummy Valley’s Raw Banana powder - it's already been done for you! You can now enjoy some Banana Halwa in your home, a taste of Kerala! Jaggery-Filled Banana Fritters During the rainy season, most people crave savory fritters and pakodas, accompanied by piping hot masala tea! However, what about little kids or toddlers who are not fans of spicy food? We have just the thing we need to satisfy their sweet tooth today – banana fritters! These banana fritters are very easy to make and are made with Yummy Valley’s Raw Banana powder. Since they're made with jaggery, they're also sugar-free! Continue reading for more recipes for baby food. Ingredients: Half a cup wholewheat flour 2 tablespoons of raw banana powder 2 tablespoons grated jaggery. A quarter cup of water. Cardamom powder, 2 pinches Slices of coconut may be added if desired Cooking oil Method: Bring the jaggery and water to a boil to make a simple syrup. Put the raw banana powder, followed by the cardamom powder, into the wheat flour. Stir the wheat flour and banana powder together before adding the jaggery syrup. Using a mixer, mix the flour and banana powder evenly to form a smooth, thick batter. A few drops of warm water can be added if the batter is very dry or lumpy. Make sure the batter is not runny. Let the batter rest for 2 hours. Preheat the wok with oil. Put one tablespoon of batter in the oil after reducing the flame. Follow the same steps with the remaining batter. Ensure even cooking on all sides by frying on a low flame. Drain the finished product on tissue paper after it has been fried. When you open the fritters, they should be firm but spongy. In the rain, as softness fills your mouth and the sweetness of the banana and jaggery floods it, you will attain bliss! You won't be able to resist popping a piece into their mouths with these perfectly round, spongy fritters. Banana Coconut Payasam School has started again, so prepare yourself for when kids walk in the door one evening with bags on the floor, head straight for the refrigerator, and declare, “I am hungry.”. Rather than frying snacks for your kids, make them a fragrant, lovely banana coconut payasam made without sugar! I admit that it is a new flavor to me, but it is a very pleasant one! Sweet-toothed babies will enjoy these recipes for baby food. Banana Coconut Payasam is a simple recipe that requires little time and effort. Get the natural and traditional taste of Kerala with banana coconut payasam. The recipe you are about to try is a tasty one that I promise you will want to make over and over. Ingredients: 1 tablespoon raw Kerala banana powder Half a cup of water Grated organic jaggery (Use 3 tablespoons) 1 teaspoon ghee A mixture of 1/4 cup coconut milk and 3 tablespoons of water. Cardamom powder, a pinch Ginger powder, a pinch Dry almond slices, raisins, and cashews fried to garnish Method: Put water in a pan and mix Raw Banana Powder, making sure no lumps form. Allow the mixture to cook for two to three minutes. When the mixture begins to thicken, add the ghee and mix well. Grate the jaggery into the mixture, followed by dilution of the coconut milk and then cardamom powder. Stir in the ginger powder. Add the raisins, cashews, and sliced coconut pieces at the end. Stir and serve while still warm. Payasams made with bananas are nice and sweet, and are comforting when it's raining outside. Coconut milk contributes a nice smoothness to the dish, while the coconut bits give it a nice crunch. A simple, tasty payasam that's perfect for both young and old! Why Banana For Babies Bananas can be considered a superfood for babies that is easily available. The roots are easy to digest and contain a lot of fiber and nutrients that help with growth and development. Besides carbohydrates, bananas provide essential nutrients for babies' development, such as folate, vitamin B6, vitamin C, and potassium. Get Kerala banana powder from Yummy Valley to make the most out of recipes for baby food. This combination of nutrients helps maintain the nervous system, skin health, and blood pressure. For a quick snack, choose bananas for babies. If you cannot make raw banana powder at home, choose Yummy Valley's baby food products. It is safe, reliable, and good for babies. It lets you track each ingredient back to its source in a transparent manner.View More
Tasty Millet Baby Food Recipes For Babies And Toddlers
10 min read
Millet: Baby Food Recipes It is possible to prepare porridge with millet for babies by following these baby food recipes. In fact, ragi porridge is one of the first foods that is eaten by babies in India. Millets can be used for dishes other than porridge, such as idlis, dosas, pancakes, salads, upma, stews, soups, and bhakris. In order to reintroduce millets into our homes, we must begin using them in simple recipes gradually. Millets can be easily substituted for rice in various dishes including lemon rice, kheer, payasam, khichdi, pilaf, or just plain rice. Despite being high in dietary fibre and low in glycaemic index, millet leaves one feeling full for a longer period of time. When compared to wheat, fewer millets are needed to get the same amount of energy. Gluten (a protein in wheat that some people have difficulty digesting) is not found in millet. Despite being alkaline in nature, millet is easy to digest and is soothing to the stomach. There is no starch in millets, so it releases energy slowly for increased stamina during periods of prolonged physical activity. Here are some simple millet baby food recipes that you could try at home; Millet Baby Food Recipes In India Whether you are using traditional weaning or baby-led weaning, this millet recipe will work well. The texture needs to be thick and lumpy so the baby can pick up in little lumps with his pincer grasp. Adding banana to millet helps relieve constipation and adds natural sweetness. Ingredients: One cup jawar (sorghum flour) Two tablespoons of ghee One ripe banana 1 tablespoon cardamom powder Half a cup of water Procedure: Grease a pan with ghee and roast the jowar flour until golden brown. Incorporate 1,500 mL of water and 1/2 cup mashed bananas. To prevent it from sticking to the vessel, mix the porridge intermittently. The flavor of cardamom powder is added. Let this cook until it becomes gloopy. Let it cool and serve. Recipe For Finger Foods For Toddlers: Millet Paniyaram And Coconut Sesame Chutney Beetroot dosa mix, which includes oats, finger millet, black gram, red rice, semolina, and beetroot, makes paniyarams a delicious and iron-rich snack. Healthy fats and calcium are provided by the coconut sesame seed chutney. Pack panayaram in school lunch boxes for children or carry it with you while traveling. Ingredients For Paniyaram: Beetroot dosa mix, 1 packet Take one cup of water Chop coconut and sesame for Coconut Sesame Chutney Coconut grated in a 1/2 cup serving 2 to 3 tablespoons roasted sesame seeds Half a tablespoon of tamarind Garlic cloves 2 Water, 1/4 cup Procedure: Pour 1 cup of water into 1 packet of beetroot dosa. Mix well until there are no lumps and the batter is even. Rest the batter for 15-20 minutes before using it. A paniyaram pan is necessary for making paniyaram. Paniyarams are soft on the inside and crisp on the outside, like idlis. Chutney can be made in the consistency of your choice by blending all the ingredients in a mixer. Add water as necessary to reach the desired consistency. Paniyaram is best served with coconut sesame chutney. To sum it up, Millets should be included in a balanced diet along with legumes, lentils, grains, nuts, and seeds. Pay close attention to the ingredients in baby food recipes. Get quality millet health mix from Yummy Valley. Millets can boost the intake of nutrients in kids when they are included in a well-balanced diet. By satisfying most of a growing child's protein and iron needs, they are an excellent healthy addition to a child's diet. Baby-Friendly: Millet Pongal We've got to keep this recipe handy since it's a great way to introduce our traditional grains and food practices to the next generation! Introducing millets to babies as early as possible is a great idea before they get used to tastier unhealthy food varieties. Among Millet's many nutrients is its high fiber content. These baby food recipes are packed with nutrient-rich ingredients. Whenever we have it for breakfast, I make this baby-friendly recipe and my one year old daughter absolutely adores it. You should remove all hard substances (like pepper pods, ginger, curry leaves) and serve only plain Pongal to babies. Ingredients 200 gram tumbler Millet. Yellow moong dhal 100 grams. Black whole pepper:10 One teaspoon cumin seeds Grated Ginger, half a teaspoon Salt to taste Ghee, One tablespoon Ten Cashew nuts - One-fourth teaspoon of black pepper powder One-fourth teaspoon cumin powder Slightly crushed 6/7 curry leaves Whole Ghee, 4 tablespoons Steps Roast the Moong dhal in 1 tsp ghee until it produces a mild aroma in the pressure cooker. In a pressure cooker, add peppers, cumin seeds, and grated ginger along with the millet that has been thoroughly rinsed in water. To this mixture, add the water and salt mentioned above. When the pressure cooker has sounded five times, open it and stir well. After cooking for five whistles, let it cool. To make the cashew nut ghee, heat the ghee and roast the nuts until golden brown. Pour the hot ghee with Curry leaves, cumin powder, and pepper powder for additional taste. Pour this mixture over the cooked Pongal and mix well. Now you have a creamier version of millet Pongal or other baby food recipes! Try Out Millet Baby Food Recipes Millet is a highly nutritious, non-glutinous, and non-acidic food. Its soothing, non-acidic properties make it easy to digest. As well as being the least allergenic and most digestible of all grains, they are also considered the healthiest. Because millets are high in insoluble fiber, they release small amounts of glucose over a longer period of time, reducing the risk of diabetes. I hope you enjoy these baby food recipes. If so, please share your review in the comment section. In particular, millet contains minerals such as iron, magnesium, phosphorus, and potassium. Moreover, it contains several B vitamins such as niacin, B6, and folic acid. Ragi's polyphenol and dietary fiber content are responsible for some of its health benefits. Among all plant foods, it has the highest calcium content. Millet is one of the best natural sources of calcium for growing children because it contains calcium along with Vitamin D, which strengthens the bones. This article is hoped to have been useful to you.View More
Ragi Recipes for Babies and Kids
10 min read
Ragi Recipes for Babies Ragi is almost certainly one of the main items Indian mothers feed their babies during the weaning stage. Make wonderful baby food with ragi recipes for babies. It is so popular with all generations of mothers that it is true for all generations. In addition, ragi is a popular ingredient in many regional delicacies, so many recipes can be adapted by substituting ragi. Ragi's nutritional benefits Among all millets and grains, it has the highest concentration of antioxidants and phenolics Plant foods with the highest calcium and iron content Food for growing children that are high in nutrients Enhances bone density Avoids excessive weight gain Ensures healthy cholesterol and blood sugar levels Proteins are the richest component, making it a great weaning food for babies Fiber-rich and filling, it contains a lot of nutrients It facilitates digestion. Apple Ragi Porridge for Babies For Indians, bland food is not acceptable. Instead, we prefer hot and spicy foods! Additionally, we're used to drinking sweet, milky tea and eating rich desserts. As we often make this type of food at home, we want our babies to become familiar with it too. So we ask, ‘Can I give my baby sugar?’ or ‘Can I give my baby salt?‘. It is actually recommended that you introduce your baby to the true flavors in various foods as soon as possible. Babies do not dislike bland food by nature, and over time they will crave it. There is a small daily requirement for a baby, which is usually met by breastfeeding. Refined sugars are just as bad - babies don't need them and their bodies are better off with natural sugars, found in fruit. Learn more about giving your baby salt and sugar in this post. The good news is that there are many alternatives to bland and boring food! Using pureed fruits is a great way to sweeten food, as in this recipe for apple ragi porridge, perfect for the winter. Rich in nutrition and taste, this recipe is sweetened with apples and textured with ragi! A recipe for apple ragi porridge for babies In India, we don't like bland food - we prefer our dishes spicy and flavorful Benefits of Apple for Babies Constipation can be prevented by eating apples, which contain dietary fiber It contains polyphenols, which form a protective layer over the stomach lining, protecting it from gastric issues. Moreover, apples are also known to have dental benefits for babies, which help them with erupting teeth Apple Ragi Porridge for Babies Ingredients Ragi powder - 2 tablespoons or you can purchase our sprouted Ragi powder Half a sweet apple 1 teaspoon ghee Water as needed Method Prepare the apple by washing, peeling, and cutting it into small cubes. Make a fine puree from the apple cubes. It is recommended to steam the apple first, then puree it for small babies. Make sure there are no lumps in the ragi powder after mixing it with water. Put the ragi mixture on low heat and allow it to simmer slowly. Add the apple puree after the ragi is fully cooked and continue cooking for 2 minutes more. Put the ghee in and turn off the flame. Serve at room temperature. Kids who are bored of regular oatmeal can make this dish as a healthy breakfast - just grate some apple on top and add nuts of their choice, if you are sure they will not choke on them. Grated apples can be stirred into the porridge for older babies to increase texture and chewing. With this information, you know that it is possible to make tasty and nutritious porridges without using refined sugar! Ragi Brownies I like brownies a lot and I want to introduce them to my child. Try new ragi recipes for babies like ragi brownies to satisfy their sweet tooth. Ultimately, I needed to make it healthy for the baby, while also making it taste like brownies. Changes were made to the original recipes and some ingredients were swapped out for baby-friendly ingredients. This is the recipe I use to make Ragi Brownies. Ingredients - Ragi Flour 1 cup Sugar 1/2 cup Baking Powder 1 teaspoon Cocoa Powder 3 Tablespoons Salt 1/2 teaspoon Walnuts, chopped 1/2 cup (divided use) Wet Ingredients - Bananas mashed 2 nos Peanut Butter 3 Tablespoons Oil 1/4 cup + 1 tablespoon Half a cup of almond coconut milk or water can also be used. Put Chop walnuts and chocolate chips for topping Method - Preheat the oven to 375 degrees Fahrenheit. Prepare a 7-inch square baking dish with grease and parchment paper. Put the ragi flour, sugar, baking powder, cocoa powder, salt, and half of the walnuts in a mixing bowl and stir well. Stir well and set aside. Add almond-coconut milk, peanut butter, and oil to bananas in another mixing bowl. Mix well until all the ingredients are combined. Add the wet ingredients to the flour mixture. Mix thoroughly until no lumps remain. Bake the brownies in the prepared pan, pouring the batter gently into the pan. Chop walnuts and sprinkle chocolate chips over the top as needed. When inserting a tester in the center of the brownie, it should come out clean. Bake for about 45 minutes. Put the mix in the oven for 10 minutes, then take it out. Let it cool at room temperature for a few minutes. Make sure to serve it with ice cream. Ragi-coconut Choco Squares You can satisfy the sweet tooth of your child by making ragi and chocolate squares. You can prepare this lactose-free recipe for kids. Ingredients One cup of sprouted ragi powder A cup of freshly grated coconut chunks Organic cacao powder, two teaspoons A half-cup of jaggery Powdered dates, half a cup Coconut oil, half a cup Method Put a cup of water in the pan and bring it to a boil. Coconut oil should be added in 2-3 drops. Melt the jaggery in the mixture. Mix together the grated coconut, cacao powder, and flour from ragi with the dry dates powder. Stir the mixture constantly. Slowly add coconut oil to the mixture to get it to come together. The mixture should separate from the pan once it is cooked. After the mixture has steamed, transfer it to a tray or plate that's been greased with a small amount of oil. The mixture should be cut into squares and allowed to cool. Why Ragi For Babies Your growing child will benefit greatly from Ragi. These ragi recipes for babies contain a high amount of calcium. Bones and teeth become stronger when the body gets enough calcium and avoids bone-related diseases. If you do not have time to go through all the tedious steps of sprouting ragi at home, then it is best to buy sprouted ragi powder from Yummy Valley.View More
Quick And Easy Sugar- Free Baby Food Recipes For 1 Year Old
10 min read
Baby Food Recipes For 1 Year Old Baby food high in sugar can lead to a sweet tooth as early as the first year of life, according to health experts. Children with sugar-heavy diets are at risk for health problems such as obesity and diabetes later in life. When you add spices appropriate to a baby's age, you can make the food more interesting and tasty for the baby. These baby food recipes for 1 year old will help you prepare delicious food for your baby. Fresh fruit can be naturally sweetened when added to baby food. Baby Cereal Pancakes The Baby Cereal Pancakes Recipe is a delicious breakfast, lunch, dinner, or snack for you, your little one, and the entire family! Follow the baby food recipes for 1 year old for more details. You should make Baby Cereal Pancakes if you have leftover commercial baby cereal. You can add extra nutrients to your baby's diet with this recipe for tasty baby cereal pancakes. Your whole family will love them. You won't find a more tried and true recipe for baby cereal pancakes than this one. Below you will find even more tips and tricks for preparing sugar-free treats for babies. Ingredients: A cup whole wheat flour (this will make a dense pancake; you can use One and a half cups of all-purpose flour if you prefer) Half a cup of uncooked commercial baby barley cereal or rice cereal. Half a cup of uncooked commercial baby oatmeal cereal. A cup of formula or another liquid such as milk. Half a cup of mashed banana or fruit of your choice. One tablespoon melted unsalted margarine or butter Three egg yolks You can use apple juice about 1/2 cup or water if you prefer Spice the bread with cinnamon, nutmeg, vanilla, or any other flavoring you prefer. Directions: First: Combine all ingredients into a smooth batter by adding enough juice. Second: You can cook the pancakes on your stovetop in a frying pan as you would with "regular" pancakes. If you cook these baby cereal pancakes on a griddle, the temperature will be more controlled and you will be able to keep the temperature constant. Make sure you cook them on low or medium heat. If you love banana-flavored baby cereal, then you will love this. Toppings: Instead of maple syrup, spread with yogurt and fruit puree. Plain fruit puree may also be spread over pancakes a thin layer of cream cheese may be spread over pancakes Drizzle plain yogurt over the pancakes When feeding these to your baby or toddler, ensure that you supervise them carefully. If eaten in large quantities, pancakes can pose a choking hazard. FAQ: Baby Cereal Pancakes What Kind Of Pan Are You Using To "Fry" The Pancakes? The outside of teflon-coated thin-walled pans tends to burn while the inside remains runny or gooey, according to experience. A cast-iron skillet which also provides an additional benefit of iron) or a heavy skillet cooks our best pancakes. Our stoves and another contributor's stove work best at a temperature just a bit below medium. Do You Use Any Type Of Coating On The Pan? It is common for the coating to heat up and then burn the pancake before it is cooked, causing it to burn on the outside. Are You Using Whole Wheat Flour Or Refined “All-Purpose” White Flour? It may be a result of the density of the flour used that prevents the pancake from cooking thoroughly on the inside. Due to the lower levels of gluten in whole wheat flour, the pancakes will be heavier and denser, resulting in a "rubbery" texture. There is an issue with whole wheat flour that is not known to people who have never cooked with it before. You could try substituting half of the wheat flour with half all-purpose flour. If you'd like, you could also add some baking powder to make the pancakes less dense and more fluffy. Every 1 cup of whole wheat flour requires 1 tablespoon of baking powder. You may also find that using a whole grain baby cereal will make the pancakes thicker and heavier, resulting in further a rubbery texture. Use quality ingredients when trying out these baby food recipes for 1 year old. Simple Sugar-Free Flapjacks A great way to get babies to eat more fruits is with sugar-free flapjacks or oat bars. Here are some healthy baby food recipes for 1 year old that are sugar free. I've wanted to try more baby-friendly recipes for months, and I am so glad I finally got around to it! The little man in my care is 13 months old, so we're a little past weaning time. Despite only having 5 teeth, he still has a lot of difficulties eating some foods. Furthermore, I have been trying to keep his sugar and salt intake as low as possible, which means I am cooking a lot of food just for him. This Sugar-Free Flapjack or Oat Bar recipe is my first one specifically for babies. Up until a couple of months ago, my son wasn't much of an eater. Getting him to eat more than a couple of bites at a time used to be a mission, but lately, he has become an eating machine. He sometimes eats so much that I have difficulty thinking of varied and interesting snacks for him. I decided to make my own oat bars after seeing them in those oat bars boxes. They're handy, but they can get expensive for what is essentially a handful of oats, so I decided to make my own. INGREDIENTS Two cups of rolled oats. 1 tablespoon desiccated coconut Microwave-melted coconut oil or butter 50g. One and a half bananas Three dates 4 tablespoons orange juice or apple juice INSTRUCTIONS Set the oven to 170 degrees Celsius and line an 8-inch x 8-inch baking dish with parchment paper. Using a food processor, pulse the oats for a few seconds to break them down a little. Toss the oats with the desiccated coconut and transfer to a large bowl. Melted coconut oil or butter, bananas, dates, and fruit juice should be blitzed together in a blender until a sticky paste is formed. On top of the oatmeal mixture, pour the peanut butter, and stir until well combined. The mixture should be spooned into the dish and compacted with the back of a spoon. Put the mixture in the oven and bake for 20 to 25 minutes, until the edges are starting to brown. Remove the parchment paper from the dish and let it cool before cutting it into 8 large or 16 small pieces Why Too Much Sugar is Bad for the Child Researchers found that excessive sugar consumption at a young age was related to a higher body mass index (BMI) as the years went by. It is important to promote healthy eating habits in early childhood despite the short-term effects of occasional sweet consumption. Try out these baby food recipes for 1 year old and share your experience in the comment section. Parenting in an overly restrictive manner can backfire and result in children rebelling. As long as kids get their nutrition from other food throughout the day and learn to appreciate healthy eating, it's alright for them to enjoy treats once in a while.View More
Sprouted Ragi For Babies: Quick and Easy Recipes
10 min read
Quick and Easy Sprouted Ragi Recipe The most common image of Ragi that comes to mind is that of squishy baby porridge. The taste of porridges changes with age, and so ragi alone do not bring extra flavors a part of the diet for toddlers. Fortunately, this doesn't have to be the case! This nutritious grain such as sprouted ragi for babies is now available in several different recipes to continue being a part of your child's diet. Ragi can be made into a wide variety of dishes, including cookies, laddus, crackers, pancakes, halwa, cakes, dosas, uttappams, idlis, pooris, and even buttermilk! We've come up with a new drink recipe that uses sprouted ragi powder from Yummy Valley, which contains sprouted ragi, almonds, and no artificial flavors or added sugar. Additionally, almonds contribute to the nutty flavor and supply essential fatty acids that can increase vitamin and mineral absorption. An easy and tasty recipe for kids and adults sprouted ragi malt is filled with great nutrition! Under American Academy of Pediatrics guidelines, breast milk is the only type of nutrition recommended for babies under 6 months of age. Ragi can be introduced as a first food to babies beginning at age 6 months. Babies older than one year old can enjoy this recipe. Sprouted ragi for babies are even more nutritious than their un-sprouted counterparts. Ragi that is sprouted has a higher bioavailability of iron and is easier to digest, even for little ones who have never eaten ragi. Sprouted Ragi Health Drink The organic energy drink I prefer most often is this one. In addition to being easy to prepare, it also requires very few ingredients and steps. In case you get sprouted ragi powder you have already done half of the work. The quality sprouted ragi powder available at Yummy Valley is a great buy. Ingredients: One cup of hot milk Two teaspoons of sprouted ragi mix Method: Fill a pan with raw milk after it has been rinsed. Place the milk on a stovetop to boil. Let it boil for a few minutes, then turn off the heat. Two teaspoons of Sprouting Ragi Malt drink mix per glass or cup will do. Make a smooth, lump-free beverage by pouring hot milk over it while continuously stirring. Serve as soon as possible. Ragi malt can be given as a nutritious energy drink in the morning or as an after-school drink with an additional energy boost. The drink can be served either warm or cold depending on the time of year. In short, Sprouted ragi for babies is easy to prepare, delicious, super nutritious, and incredibly versatile! Finger-Millet Pudding The inclusion of this natural food in your child's diet is essential because it has high nutritional value and helps with bone strength and anemia prevention. The ragi kheer [Finger-Millet Pudding] or Ragi payasam or Ragi pudding is made with sprouted ragi, suitable for babies 8 months and older. The sprouted food is very digestible and incredibly nutrient-dense. Dry dates powder and dried fruits powder are also included in this recipe. The natural sweetener dates powder has energy-giving and brain-boosting properties. Powdered dried fruits are good for weight gain and assist in the brain and body development of babies. Ingredients: Sprouted Ragi Powder - four tablespoons 2 tablespoons date powder 1 teaspoon powdered dry fruits 1 tablespoon of ghee 2 cups of hot water Method: Preheat a pan with Ghee. Then add the Ragi powder and sauté for 3-5 minutes until a nice aroma emerges. Stir well without lumps as you add hot water little by little. Allow it to cook for five minutes on a low flame. Add dates powder and dry fruits powder. Stir well and cook for another 2 to 3 minutes. Serve warm with saffron and garnished with saffron. If your baby is 8 months or older, you can use this recipe. Whenever you introduce new foods, give them only during the daytime (in the morning). It is perfectly fine to introduce a new food at any convenient time when the baby is comfortable with it. It is possible to make this recipe with milk instead of water if the baby is older than one year old. Ragi Teething Biscuits for Babies During the first weeks after a baby is born, parents often struggle with figuring out why their infant is crying. When they figure out that the baby wants food, a diaper change, or a cuddle, yet another reason comes to mind -- teething! Homemade remedies for teething can be found everywhere, and one of them includes teething biscuits. However, store-bought teething biscuits aren't exactly the best choice, especially since most of them contain refined flour and white sugar. You can avoid giving your baby all that junk by giving them our healthy and yummy Ragi Teething biscuits using sprouted ragi for babies. As well as providing teething relief, these snacks are also nutritious! Ingredients: Half a cup of Ragi powder A tablespoon of butter melted Cinnamon powder, one teaspoon Banana, 1 large ripe one METHOD The oven should be preheated to 180 degrees Celsius for 15 minutes. Use a fork to mash the ripe banana. Adding cinnamon powder and ghee to the banana is a good idea. The Ragi Powder needs to be combined with the banana mix along with water, but it cannot be diluted. Pinch out portions of dough of equal size. Create small oblong shapes with each portion. Make sure to leave little gaps between each biscuit shape on a baking sheet. Place the cookies in a preheated oven and bake for 12-15 minutes. Place the cookies on a wire rack and let them cool down completely before transferring them to an airtight container. It is beneficial to use ragi powder that is 100% natural. There's the great assurance that you're giving your baby only natural ingredients without any preservatives. In addition, this powder contains sprouted ragi for babies, which contributes to the snack's protein content. Besides, since the powder is already prepared, you don't have to go through the trouble of preparing it yourself! Ragi teething biscuits for babies over 7 months no longer contain baking powder or baking soda, making them ideal for a young baby. This teething baby recipe is just perfect for you if your baby is teething!View More
Millet Recipes For Babies, Kids & Family
10 min read
Millet Recipes For Babies How does it feel when you try new millet recipes for babies and hear your daughter giggle? It makes my day when she smiles at me. The smile on my child's face whenever I prepare millet-based recipes is wonderful to see. Seeing her happy makes me happy too. Also, due to their nutritional value, millets make for an awesome food for babies and toddlers. According to archaeologists, Millet is so old that it is unknown whether any wild plants of this species extend into the wild today. The result is a nutrient-rich diet for your child and a good choice for your health. A proper diet contributes to the healthy growth and development of your baby. Take a look at these healthy and tasty millet recipes for babies. Benefits of Millet for Babies Easily digestible and absorbed Helps cure anemia and is an excellent source of iron Contains a lot of calcium Helps to relieve constipation This foxtail millet recipe, also known as Tenai Khichdi or Navanes, is simple and easy to prepare with only a few ingredients that you likely have in your kitchen, and I am certain you will be able to whip it up in no time. We are going to make a yummy Millet baby food that's going to satisfy your hungry baby, toddler, or even yourself. The baby food can be given to babies over 8 months old. The whole millet can be stored in a dry, cool place for several months. Additionally, packaged millet comes with an expiration date that lets you know how long it can be stored. Keep them in an airtight container and store them in the refrigerator. Especially if you are dealing with ground millet, you have to be careful. Keeping the cereal in the fridge prevents the natural oils from turning rancid. Get quality millet powder to make millet recipes for babies. You should also inspect the grains, especially if you don't use them as often. Small amounts of millet are recommended so that it does not go rancid. You can save time and effort by buying a Millet health mix from Yummy Valley. You can find more Millet Recipes here that are perfect for kids and babies. Khichdi Made With Foxtail Millet Babies, toddlers, and children will enjoy this dish. Simple and easy to prepare, Foxtail Millet or Navane or Tenai Khichdi for babies or toddlers can be made from very few readily available ingredients at home. It is great for breakfast, evening snacks, and dinner Ingredients Ghee/oil - 2 tablespoons Mustard - 1 teaspoon 10 Curry Leaves One-inch ginger Two tablespoons of cooked cumin (finely ground) Powdered pepper - 1 tsp Four slits - Green Chilies One cup Foxtail Millet Half a cup of Moong Dal 6 cups of boiled water 1 teaspoon of lemon juice (optional) Two tbsp grated coconut (optional) 10 pods of garlic (optional) Method Ghee/oil is added to the pan, followed by the ingredients listed below. Fill the same pan with the washed Foxtail Millet and Moong Dal, then pour the boiled water over them. Cook it for 20 minutes or 3 whistles, adding salt as needed and lemon/coconut/garlic as needed. It should be sufficient to soak Foxtail Millet and Moong Dal for 5-8 minutes. I'm sure your loved ones will enjoy this simple and quick dish. Tips: Foxtail Millet and Moong Dal will benefit from soak times of 5-8 minutes. Method Of Preparation In a pan, heat some ghee or oil and add the following ingredients for the temper. Pour the boiled water into the same pan with the wash Foxtail Millet and Moong Dal. Cook for 20 minutes or three whistles, adding salt as needed and lemon, coconut, or garlic if desired. In general, 5-8 minutes should be enough for Foxtail Millet and Moong Dal to soak. There is no doubt that your family and friends will enjoy this simple and quick dish. Foxtail Millet With A Carrot For Babies, Toddlers & Kids For those who are short on time or need a quick snack, this recipe is what I make in those situations. The recipe requires only a few ingredients and is simple and easy to prepare. This recipe is easy to make and packed with nutrients and proteins. It takes less than 10 minutes to prepare. The total time is needed to get this done is 40 minutes. Ingredients 600 grams carrots 100 grams millet Steps To Prepare Prepare carrots by peeling and slicing them. Place carrots and millet in a pot, along with enough water to cover. Put on the stove and boil. Simmer until the vegetables are soft, about 30 minutes. Puree. Depending on the water content, add more. Apple Pear Millet Porridge: You Will Need: 2 tablespoons millet 1 1/2 cups of water Peeled and cored 1/2 small green apple Peeled and cored half a small pear How To: Place millet in a coffee strainer and rinse it under running water. Add the ingredients to a pot and cook for roughly half an hour until the porridge is thick. For the porridge, smash the apple and pear pieces with a fork. Serve it to your little one after waiting five minutes. Note: You can provide your child with many health benefits by feeding him/her milt. Please consult her pediatrician before including millet in her diet if she has wheat allergies or other conditions. Millet: Why It Is Good For The Baby Your baby will benefit from eating millet. This grain is gluten-free, nutritious, versatile, digestible, easy to digest, and less allergenic than other grains suitable for baby food. Additionally, millet is similar to barley in shape and size, so it makes a good finger food. In addition, it is easy to digest because of its smooth texture. To experience the taste and goodness of millet, try millet recipes for babies. Get the most out of millet through millet recipes for babies. Copper, zinc, and manganese are also found in trace amounts in millets. Phytic acid and fiber, as well as essential amino acids like lecithin and methionine, lower cholesterol levels and reduce cancer risk. Around six to eight months old is the right time for your baby to begin eating millet. Introduce it on the first day with just a teaspoon and gradually increase the amount. Making millet cereal recipes at home is the best course of action. You should, however, consult your pediatrician before giving any new food to your child.View More
8 Month Old Baby Food Recipes Using Millet Health Mix
10 min read
Baby Food Recipes Using Millet Health Mix For Babies Aged 8 To 12 Months I introduced solids to my daughter after the first few months. Her diet consists primarily of fruits and vegetables. Some of these foods she loves while others she hates. "Banana" was one of them, which she frowns at today. Then I tried 8 month old baby food with millet health mix. At some point, she had tried all of the combinations of fruits and vegetables I could think of. Her taste buds were aching for something different. This seemed like an ideal time to start introducing grains to her diet. We began with quinoa, and then we added 'millet'. Even though it is said that millet can be introduced to babies as early as 6 months, I wanted to be on the safe side and introduced her at 8 months. The nutritional value and versatility of millet make it an excellent baby food option. In addition to being used as a cereal and porridge for babies, it can also be added to fruits and vegetables for added flavor. This makes it an excellent protein source. In addition to proteins, it contains vitamin B, potassium, phosphorus, magnesium, iron, and calcium. Millet Health Mix: 8 Month Old Baby Food The recipe for making Millet porridge for babies using Millet Health Mix is shown below as a step-by-step guide. Let's talk about the preparation and cooking time. Time is of the essence when you have a child, a home, and a job to take care of. It only takes 25 minutes to put together this recipe. Preparation takes 10 minutes, and cooking takes 15 minutes. You need these ingredients to make millet health mix at home One and a half cups of foxtail millet 1/4 cup Kodo millet 1/4 cup Algae lentils or split yellow moong dal 1 tsp cumin 1/4 tsp hing (asafoetida). Do not worry if you cannot find these ingredients, simply get Millet Health Mix from Yummy valley. These are the Ingredients needed to make Millet Health mix for babies aged 8-12 months One and a half tablespoons of millet health mix powder 3/4 cup water 1/4 teaspoon ghee Steps to follow Make sure all the ingredients are measured out. After cleaning the millets, first rinse the varagu and foxtail millet. Let them dry under the sun for an hour, then rinse them well and drain the water. You can roast them now; I started with foxtail millet. You want the millet to become crisp, so roast until golden brown. When it is golden brown, remove it from the heat and let it cool. Stir in the Kodo millet. Set aside and let cool after roasting till golden. Once roasted, add moong dal and roast until golden brown. Remove from heat and allow to cool. Once the cumin roast is slightly browned, add the hing (asafoetida) roast for 2 minutes. Remove from heat. Once cooled, transfer the mixture to a mixer and grind it into a semi-fine powder. Although it will seem a bit coarse when touched, this is the consistency you want. Leave it to cool off for a few minutes before storing. This all seems to be a lot of work, but I have food an easy way with Yummy Valley’s Millet Health Mix. It has more nutrients and tastes delicious. Try to make the 8 month old baby food well balanced in terms of nutrients. Millet Porridge For Babies After everything has been set up, we can proceed to make the porridge: Pour millet health mix powder into a saucepan, then add water. Stir until blended. Cook on low heat. As the sauce thickens, continue cooking it at a low flame. After a while, it will become thicker, more like a thick sauce. You can now add the ghee and turn the stove off. Please serve warm. That's how I make my child's millet porridge. It is simple, tasty, and nutritious. She seems to enjoy this millet porridge. If you can get the Millet Health Mix from Yummy Valley, you can reduce the preparation time by half. Notes Even at room temperature, millet health mix powder stays fresh. With time, the porridge thickens; switch off accordingly. The millets take longer to cook than rice, so add more water. Due to the coarseness of the mixture, I did not sieve. You can even add vegetables to this. I usually serve this porridge along with the fries we make for ourselves. Millet With Vegetables In order to add more vegetables to the baby's diet, I recommend this recipe. An easy savory meal for babies 8 months and older that includes broccoli and carrots. Try to Include different flavors in 8 month old baby food. Preparation time: 5 minutes Cooking time: 20 minutes Total Time: 25 minutes This is what you need: 2 tablespoons Millet 1/4 cup chopped carrots 1/4 cup chopped broccoli Garlic powder to taste Cumin powder to taste One cup of water How To Make It: Make sure the broccoli and carrots are well washed. Finely slice the carrots. To prepare, add millet, broccoli, carrot, and spices to water in a pot. Cook everything until it becomes mushy and tender. Increase the amount of water if needed. Then smash it or run it through your food processor. Recipe Notes When the baby is ready to have dairy, you can add a bit of unsalted organic butter to this recipe. A bit of roasting millet seeds might be a good idea. During the making of this recipe, I didn't roast the millet. The millet and vegetables will get too dry if there is not enough water in the pot during cooking. Make sure your baby's pediatrician approves of any new food before you start. Millets For Baby Food: Why? Millets play an important role in energy metabolism, enzyme activity, nerve system regulation, and red blood cell production. Include millets in 8 month old baby food. It is easily available in local grocery stores or you can get the Millet Health Mix from Yummy Valley. If you open the package, store it in an airtight container in a cool, dry place. Baby food base ingredients made of millets can be used to make porridge and other baby food products. The thinai & varagu ingredients in a millet health mix are roasted and ground into a powder before consumption. The porridge is then prepared by cooking with millet health mix and using hot water. One of the first recipes I tried with millet was millet porridge made with millet health mix. The recipe is perfect for 8 -12 month old babies and makes a good 8 month old baby food.View More
Baby Food Recipes: Banana Recipes For Babies
10 min read
Banana Recipes For Babies Bananas are efficient, tasty, and affordable- a perfect fruit for people pressed for time. Consider treating bananas as a go-to power food when you're on the go with your kids. Besides offering great taste and convenience, bananas are also loaded with nutrients that are good for you - especially for babies. A lot of nutrients are found in this easy-to-digest baby food. Learn how to make banana porridge as baby food and the benefits of bananas for babies and get banana recipes for babies by reading this article. Bananas for Babies - When Can They Eat Them? When a baby is ready to start solid food, which typically occurs around 6 months of age, bananas can be introduced. It is a good start when it comes to solid food for babies. If you are concerned about choking hazards, begin by smashing or slicing them. Are Bananas Good For Babies? Certainly. As well as providing carbohydrates to energize your body, bananas provide nutrients your baby needs to thrive, such as folate, vitamin B6, vitamin C, and potassium. They support a healthy nervous system, healthy skin, iron absorption, and healthy blood pressure. The good news is that bananas are packed with more antioxidants than many berries, herbs, and vegetables. The banana is neither a vegetable nor a fruit. The banana is actually a berry. Nutrition varies with ripeness. Bananas, for instance, contain a large amount of fiber that helps to maintain a healthy digestive system. Furthermore, the prebiotic fiber contains less in under-ripe bananas than in ripened bananas, which contain more soluble fiber. Whatever stage of ripeness your banana is in, bananas are a great addition to your child's diet. When combined with a healthy protein or fat, such as peanut butter thinned with yogurt to reduce the chance of choking, a healthy snack such as this is a great choice for kids. Banana Porridge: How to Prepare Make your baby's breakfast exciting with this banana, cinnamon, and raisins recipe, suitable for 7 months. You will need the following ingredients to begin the banana recipes for babies. To start you need to have at least half a mug of porridge oats Then take one mug of full-fat milk Slice up one banana into small pieces. Take a handful of raisins and chop them up into small pieces. Get a pinch of cinnamon to add flavor Instruction The first step is to cook the oats with the milk and banana slices in the pan. In the second step, you will need to bring the mixture to a boil, stirring occasionally, and then reduce the heat and simmer for 2-3 minutes. Pour in water if necessary. The third step: Stir in cinnamon and raisins after removing the pot from the stove. The fourth step: Cool the food before serving it. Use different kinds of fruit in your smoothies, such as poached pears or mixed berries. Visit Yummy Valley for more banana recipes for babies. The Benefits Of Banana Baby Food Not only are bananas delicious and convenient, but they also contain a lot of good nutrition, which makes them ideal for babies. In terms of health benefits, bananas are far superior to apples. The reason is that they are richer in vitamins and nutrients than their round counterparts. The carbohydrate content of bananas is twice that of apples, the iron content is five times that of apples, and the phosphorus content is three times that of apples. As well as potassium, fiber, and natural sugars, bananas are also rich in nutrients. Vitamin C, potassium, and other vitamins and minerals in bananas play an important role in health maintenance. Bananas contain such a high amount of nutrients that they should be considered a "superfood.". Banana recipes for babies are an excellent way to make quick, simple meals. Energizer Energy is better derived from bananas than expensive sports drinks. The calories in two bananas are sufficient for an hour-and-a-half walk or workout. A banana also makes a great pick-me-up. Do not grab a cup of coffee or a sugary snack whenever you feel sluggish or tired in the afternoon. Eat a banana instead. There will be no crash after drinking coffee or eating cake, so you will have more energy. Enhancing heart health In addition to their potassium content, bananas facilitate the delivery of oxygen to the brain through the circulatory system. It is also effective in maintaining a regular heartbeat, lowering blood pressure, and maintaining a proper balance of water in the body. Women over 60 are also known to benefit from potassium-rich foods since they reduce the risk of stroke. Natural Laxative Constipation might be a thing of the past if you eat bananas. Eating bananas can help you digest food better, so they're very healthy. Bananas that have ripened well have a fiber that helps restore and maintain regular bowel movements. The movement of waste through the bowels is improved by the consumption of a banana. You can improve your baby's bowel movements by adding bananas to their diet. The Health and development of the baby will be improved in the long run. Notes Its sweetness and starch make it a versatile flavor, which goes well with tropical fruits such as guava, lychee, mango, and papaya as well as juicy berries like blackberry, blueberry, and strawberry. Pair bananas with hearty nuts like almond, cashew, coconut, walnut, or peanut; dairy products like kefir or yogurt; starchy vegetables like carrot and sweet potato; and nutty grains like amaranth, quinoa, and rice. Conclusion Bananas are not without fault despite their nutritional benefits. Traditionally grown bananas are heavily sprayed with pesticides, harming the environment and compromising the health of the workers and consumers who consume the food. Bananas should be peeled and discarded to minimize their pesticide exposure - there has been a growing demand for sustainably cultivated and equitably sourced bananas. Try out different banana recipes for babies and share your experience. When it comes to eating banana peels and food products made from them (like banana peel flour), purchase organic or consider these foods as a "one-in-a-while" item – and wash the peel before cooking to remove pesticide residue. Yummy Valley is the place to go if you need quality banana powder. Their ingredients are completely transparent. You can trace the ingredients back to their source. You don't have to worry about the quality. Image Source: Freepik Reference: Baby-Led Weaning Made EasyView More
9 Easy And Healthy Millet Recipes For Babies
10 min read
Millet Baby Food Recipes Nutritionally dense grains, millet is packed with vitamins and minerals. Easier to digest and full of vitamins, millet is bursting with nutrition. Try these easy millet recipes for babies to introduce your child to this grain. You can make some simple millet recipes at home that your child will love. Baby food feeding can become a wonderful experience with these millet baby food recipes. Among the oldest foods consumed by man are millet grains, which are hardy grains. They contain a substantial amount of nutrition. By replacing rice and wheat with millet, regular Indian dishes can be healthier. Millet is also easy to digest, which makes it a good addition to a baby's diet. When your baby is six to eight months old, you can introduce millets to his or her diet. Baby Cereal With Toasted Millet You will need: 1 tbsp vegetable oil, or more nutritious olive oil. A cup of whole-grain millet Two cups boiling water Follow these steps: First step: Oil should be heated in a large pan. Pour in 1 cup millet, and sauté. As the millet toasts and turns brown, stir it until it becomes fragrant. Second step: 2 cups of boiling water should be added. The pan should be covered and the liquid absorbed for 30 minutes. Allow it to stand for five minutes, and then fluff it up. Third step: If your baby is age-appropriate, you can add spices like cinnamon, ginger, and vanilla, as well as fruits, vegetables, and/or other foods. Apples, Carrots, and Millet Stew You will need: Three cups diced carrots Half a cup millet, uncooked One and a half cups of water You can use water or apple juice if you wish. Half a cup diced apples Follow these steps: First step: To make Millet Apple Juice, combine the carrots, millet, 1 1/2 cups water, and diced apples in a medium saucepan. Second step: Put the mixture on very low heat and bring to a boil. Stir your millet stew frequently for approximately 20 minutes. Veggie Salad With Millet You will need: Millet cooked soft, not pureed. Carrots, cooked soft and diced Peas cooked to your desired softness, mashed if needed Chicken or beef shredded into small pieces or diced, cooked soft Follow these steps: First step: Pour all ingredients into a bowl and toss to combine Second step: You can serve these as finger food meals or snacks. Millet Health Mix Simple porridge You will need: One cup of pearl millet (200 g) Salt according to taste Follow these steps: Get rid of the stones by cleaning the millet. Soak the millet for 30 minutes in water. Allow it to drain and dry in the shade. Mix the powder in a mixer until it breaks down into coarse particles. The coarse particles should be removed by sieving. Put the mixture in a blender and add a little more powder. Water should be boiled one liter at a time. Stir constantly to avoid lumps as you add the millet powder to the water. Don't forget the salt. Let it simmer until it is cooked. Serve with buttermilk once cooled. You can reduce the preparation time and steps by using Millet health mix powder from Yummy Valley. Baby food feeding can be made great with Millet health mix powder. Millet & Corn Dosa You will need: One cup of corn A cup of millet A cup of black gram dal Add salt to taste Fenugreek seeds, 1 teaspoon Follow these Steps Put the corn and millet into separate soaking pots. In the meantime, soak the fenugreek seeds and urad dal separately. Put all these ingredients into a food processor with the salt until you reach a dosa batter consistency. Ferment the ingredients for six hours. Prepare soft dosas. Little Millet Biryani If you are a fan of biryani, then this recipe can help you introduce flavor to your kids. Baby food feeding can be made great by introducing new tastes. You will need: One cup little millet, cleaned Two tablespoons of ghee 1 teaspoon ginger-garlic paste Chop 1 tbsp mint leaves Three cardamom pods One-fourth tsp powdered cinnamon 1/4 teaspoon fennel seeds, powdered A pinch of turmeric powder 1 teaspoon chilli powder Chopped carrots, beans, drumsticks, green peas Finely chopped 1/4 cup onion A cup of thick curd Taste for salt Follow these Steps Ghee should be heated in a pan. Fennel powder, cinnamon, and cardamom should be roasted for two minutes. Ginger-garlic paste, mint, onion, and tomato are added to the pan and fried for 3 minutes. In a large bowl, combine the chopped vegetables and curd. Check vegetables after 5 minutes to see if they are done. Then add the millet. Cook with 2 cups of water until it is done. With papad, serve warm. Adai With Spicy Millet You will need: Approximately 150 grams of foxtail millet Kodo millet, 150 grams 150 grams of barnyard millet 150 grams of black gram dal 2 teaspoons cumin Two red chilies 1 teaspoon peppercorns An inch of ginger Chop 2 tablespoons of curry leaves Two pinches of asafoetida Add salt to taste Follow these Steps The millets, black gram, cumin, black pepper, and chilies must be dry-roasted. Make a thick batter by grinding together ginger and a little water. Ensure the curry leaves and asafoetida are well incorporated before adding salt. Prepare a thick Tawa by smearing it with oil. Spread a ladleful of the batter in the shape of a dosa so that it is just a little thicker than a dosa. Cook on medium heat. Cook until it is done by flipping over, drizzling a little oil around it, and cooking. It can be served hot with chutney or a piece of jaggery. Spicy Paniyaram with Foxtail Millet There is no doubt that baby food feeding could use some spices, and millet is incredibly healthy for babies. You will need: A cup of Foxtail millet A cup of boiled (idli) rice A cup of black gram dal 1 teaspoon Fenugreek seeds Cut up one onion finely Finely chopped green chili 1 teaspoon mustard seeds 1 teaspoon cumin One tablespoon Bengal gram dal Chopped coriander, 1 tsp A teaspoon of chopped curry leaves Cooking with ghee Follow these Steps Wash the millet, rice, fenugreek seeds, and black gram in water. Let them soak together for three hours. Using a mixer or grinder, grind the ingredients to the consistency of a dosa batter. Then add salt and let it ferment for eight hours. The remainder of the ingredients should be added and mixed well. Put a teaspoon of oil into each paniyaram mold and heat it. Pour a tbsp of the batter into each mold and allow it to cook. Carefully flip it over and let it cook until brown spots appear. Put them on a plate. You can serve this dish with coconut chutney. Sweet Pongal Made With Foxtail Millet You will need: 200 grams of foxtail millet 250 grams of jaggery 50 grams of ghee Five broken cashew nuts 15 raisins One teaspoon cardamom powder Follow these Steps Millet should be roasted in a pan with a little ghee until golden brown. Set aside roasted cashews and raisins with a little ghee. In a small saucepan, heat four teaspoons of water and jaggery until it dissolves. Remove dirt by straining. Back on the stove, heat the jaggery until it thickens and forms a syrup. Add 400 ml of hot water to the roasted millet and heat. Boil it for a few minutes. Little by little, add ghee. Jaggery syrup should be added halfway through cooking. Cooking will cause the mixture to come off the sides of the pan. Incorporate the cashews, raisins, and cardamom powder now. You can now enjoy your millet sweet Pongal. So your child grows up to be healthy and learns how valuable these traditional grains are. Why Millet Health Mix For Babies For the health and growth of a child, it is imperative that he/she be fed a well-balanced diet. Pay attention to the quality and ingredients of baby food rather than quantity. The millet health mix should be part of the baby's diet and baby food feeding to ensure their diet is well balanced. Using millet health mix powder in baby food recipes makes them tasty and easy to prepare. It is easy to digest and doesn’t trigger an allergic reaction in most cases. When you are not sure whether a new baby food is safe for your baby, consult a pediatrician. Image source: flavourstreat.com, Unsplash Reference: Millet recipesView More
6 Toxic Ingredients Found in Baby Food & Baby Formula
10 min read
Toxic Ingredients Found in Baby Food There are many recent studies that have suggested that a large amount of baby formula can contain harmful chemicals that are damaging to your infant and even affect their growth and development. The study found that approximately 80% of the formulas contained arsenic along with a wide range of other ingredients you would not approve of. The World Health Organization and many other organizations proclaim that breastfeeding is best for babies; however, for some new moms, this is simply not feasible. Therefore, education on other options is important, such as goat milk formula, for such moms. You may want to keep an eye out for or avoid these ingredients in baby food: Sucrose The presence of sucrose in formula despite being one of the milder toxins, can still cause a number of problems. As one of the essential ingredients in formula, it aids in the digestion of the milk; however, it has been reported that some formulas contain too much. Children may become obese and suffer from dental problems such as weak enamel. Additionally, it can be addictive. Soy Soy-based products account for approximately one-fifth of all formulas sold, and although they may seem harmless, soy poses many issues when used as an ingredient for infant formula. It is common for genetically modified soy to be laced with pesticides or weed killers, which is not ideal for a newborn baby to consume. Artificial DHA and ARA ARA and DHA are natural fatty acids found in breast milk; however, in formula, they are synthetically manufactured to reassure parents that their infants are getting a high-quality formula. Despite their benefits, artificial versions are derived from algae and fungus, which are not intended for human consumption. In the process of gathering, the petroleum-based solvent hexane can be used, which can end up in the formulation and negatively affect the nervous system of the consumer. A number of studies have demonstrated that synthetic DHA and ARA are useless, have no benefits for babies, and may even contribute to some stomach problems. Dioxin Formula for your baby contains this substance, which is known to cause cancer. This chemical is found in many foods and places in our environment, making it very difficult to avoid. Infants are born with this substance already in their bodies, and are then fed it continuously for life after birth. Preservatives There are both normal and organic formulas that contain these substances. The manufacturer adds preservatives such as beta carotene and ascorbyl palmitate to extend the shelf life of its products. Artificial substances can cause the body to create toxins that can even cause infants to fail to reach developmental milestones and cause negative changes in their sight and hearing. Synthetic Nutrients The purpose of adding synthetic nutrients to formula is to mimic breast milk. Examples include L-Carnitine and lycopene. Due to manufacturers trying to process these ingredients in the cheapest way while using harmful chemicals to make them, it's known that they can be toxic, resulting in long-term harm to infants who consume them. The findings of studies have demonstrated that children fed toxic rich formulas are more likely to develop chronic diseases and to die younger. Watch out for Heavy Metals Nowadays, it's difficult to avoid exposure to harmful chemicals, and there is heavy pollution everywhere you look. We as adults have developed immune systems to fight these effects, and in comparison with our body weight, we take in a much lower amount than those in children. These chemicals can, however, cause harm to newborns and small infants who have highly weakened immune systems and low body weights, leading to brain damage and stunted development. As a parent, it's important to stay informed and aware when it comes to making decisions about your child's diet. Heavy metals can be found in soil, water, and the air we breathe. We can ingest these metals through the food we eat because plants absorb them as they grow. Despite the fact that some heavy metals (like iron and zinc) are necessary for our bodies, others (like arsenic and lead) are harmful. There are some crops, like rice, that absorb more of these harmful metals than others. Over time, heavy metals can accumulate in the body and harm learning, behavior, and attention. Some food additives may contain heavy metals when added to baby food. Vitamins and minerals are added along with food additives. Some baby foods contain more heavy metals than others, such as: infant rice cereal infant rice puff snacks teething biscuits and rice rusks fruit juice carrots and sweet potatoes It is possible that organic baby food may contain heavy metals. While baby food contains low levels of heavy metals, you can take steps to reduce them even further. Here are ways to do that: Make sure your baby eats a variety of healthy foods. A balanced diet can reduce the amount of heavy metals that your baby is exposed to. Give infants more than rice cereal. Offer your baby other cereal types such as oatmeal, barley, quinoa, and multigrain cereals. Keep serving carrots and sweet potatoes. These vegetables are packed with nutrients. Be sure to serve them along with other fruits and vegetables. Fruit juice should not be given to your baby. A child under 1 year old should not consume juice since it can cause cavities and weight gain. Drinking formula or breast milk for babies and water and milk for older children is the best way to keep babies hydrated. For your baby, you should feed fruits instead of juice, since they contain more fiber and nutrients. You can prepare your own baby food. When you make your own baby food, you can avoid additives and foods with high levels of heavy metals. Serve the same foods that you eat as a family, but in a way that your baby can understand. Smooth purées are necessary for infants just starting solid food. When making rice dishes, use white basmati rice and sushi rice. These types of rice contain less arsenic than other types. Before cooking rice, ensure that it is thoroughly rinsed. Make sure you add plenty of water while cooking, and then drain any extra. By doing so, you'll reduce the amount of arsenic. Reduce baby food snacks, such as rice puffs and oat ring cereals. Pureed, mashed, or soft foods that are rich in nutrients such as fruit, vegetables, eggs, cheese, or yogurt, are a better alternative to processed snacks. You can also reduce the amount of sugar, salt, and refined flour your baby consumes. Preparing snacks for your baby is an excellent idea if you choose rice-free or multigrain options. Teething biscuits should not be used. Instead, you should give your baby a cold, not frozen teether or a wet washcloth to chew on. Make sure your water is clean. Lead pipes can cause lead to accumulate in the water. The water in many people's wells may contain lead and other heavy metals. Want to learn the Tips To Help Improve Sleep For Busy Moms & Dads? Click here!View More
Sprouted Ragi Porridge: Baby Food Recipe
10 min read
Sprouted Ragi Porridge Easily digestible and nutritional, finger millet/ragi is easy to cook. Millet is the first nutrient-rich grain recommended for babies. For babies below 7 months, only the milk is extracted from this millet and porridge is made. After completing 7 months, whole ragi porridge can be given using whole ragi flour or sprouted ragi flour for more nutritious porridge. In our family, we give this sprouted ragi porridge till the baby turns one. A wholesome diet is key to a baby’s healthy growth and development. By setting your baby on a healthy eating path, you will ensure they follow a healthy lifestyle as they grow. Incorporate ragi into your child's diet as it is a super-food with many benefits. Ragi is one of the healthiest grains that you should feed your child. What Is Ragi? It contains large amounts of proteins, iron, and calcium. Ragi is also called finger millet or nachni. India is a leading producer of ragi in the world. This whole grain contains important amino acids like phenylalanine, methionine, isoleucine, and leucine. Ragi can be grown during the summer even when it's extremely dry. How to Prepare the SPROUTED RAGI PORRIDGE Putting together the porridge requires only 11 minutes total. There are very few ingredients, so getting the ingredients only takes a minute. Making this baby food takes little time and can be done in less time. INGREDIENTS Sprouted ragi powder - 2 tablespoons Half a cup of water. Half a tablespoon of ghee INSTRUCTIONS Put 2 tablespoons (leveled) of sprouted ragi powder in a pan. Pour in 12 cups of water. Whip or stir until smooth, without lumps. Using a low-medium flame, cook the food. When the color changes from pale to dark after 2 minutes, add a little ghee and continue stirring. Ten minutes is the maximum amount of time you should cook it. Be careful not to let it thicken too much. Shut off when it has thickened only slightly (not too much). Preparing sprouted Ragi Porridge for babies: Tips and Tricks Feed this porridge as soon as possible because it thickens over time. Once the food has warmed, transfer into a feeding bowl and feed. Stir well and turn on the stove to prevent lumps. Stir continuously for the entire cooking time of 10 minutes. The mixture is left unsweetened for 1-year-olds, you can add sugar or filtered cane jaggery or palm syrup (jaggery) after the child is 1year. Cook for 3 more minutes or until slightly thickened after adding it at the 7th minute. Over time, this porridge will thicken, so feed it as soon as possible. Mix well, then preheat the stove so you don't get lumps. For the entire cooking time of 10 minutes, keep stirring. In case you don't like the taste of the honey, you can add sweeteners like cane sugar or filtered cane jaggery or palm jaggery. It should be added at the 7th minute and cooked for 3 more minutes or until slightly thickened. Nutritional Benefits of Sprouted ragi Porridge for babies Ragi contains calcium, potassium, iron, protein, and fiber. A common question parents have is whether ragi is good for babies? Ragi is good for babies. As early as six months of age, babies can benefit from a diet rich in ragi, which contains essential nutrients. The following are some of the health benefits your child can derive from this super cereal: Ragi contains a high amount of calcium, so it is beneficial for the bones of young children. By reducing the risk of fractures and eliminating calcium supplements. It reduces the need for bone-building supplements. In addition to this, ragi help the body produce more blood. Fibre aids digestion and contributes to feeling full in babies Ragi has a lot of dietary fiber, which can result in quicker digestion and a longer period of feeling full. As ragi is high in amino acids, it removes excess fat around the liver as well as reduces cholesterol levels in a child's body, reducing obesity. Natural source of iron Children can benefit from the natural iron present in ragi by preventing anemia. Sprouting Ragi contains Vitamin C, which is responsible for improving iron absorption. Because of its high nutritional content, Ragi defends babies against malnutrition. Relaxes the body and mind There are significant amounts of antioxidants in ragi, and its consumption helps alleviate many health problems, including insomnia, anxiety, and headaches in children. Basically, ragi provides comprehensive nutrition for the body. Boosts skin and hair health You can help promote your baby's healthy skin and hair by providing him with methionine. Ragi is a powerful antioxidant that helps keep the skin and hair healthy. Conclusion When consumed regularly, ragi kanji, ragi malt, or ragi porridge is nourishing and provides a good amount of nutrients. They strengthen bones and teeth and improve overall health. Ragi Porridge is one of the first baby foods recommended for babies. This food is easily digestible, and it contains a lot of nutrients that help the child grow and develop all around. For babies, it is a quick and easy meal that can be made in a fraction of the time. It is an important component of a balanced diet for babies. Feeding a child is a difficult task but it has to be done. Make the process simple by choosing a quality and healthy food for your baby, such as sprouted ragi. Ensure your baby is eating healthily by experimenting with a variety of foods. Calcium, potassium, iron, protein, and fiber are found in ragi. Ragi contains a lot of dietary fiber, which can make digestion faster and keep a person full for a longer time. Since ragi have a high level of amino acids, it helps to reduce fat around the liver and cholesterol levels in a child's body, helping to prevent obesity. In addition to its high antioxidant content, ragi is believed to alleviate a number of health problems, such as sleeplessness, anxiety, and headaches in children. This is because ragi essentially take care of the body's nutritional needs. The best-sprouted ragi powder can be found at Yummy Valley. The origins of the ingredients are transparent with Yummy Valley. Click here if you want to learn more about the nutritional benefits and recipes of millet mix.View More
Baby Food Recipes: Banana Porridge Recipe
10 min read
Banana Porridge Recipe Bananas are efficient, tasty, and affordable--a perfect fruit for people pressed for time, which happens every day. Consider treating bananas as a backup food when you're on the go with your kids rather than eating them every day. Besides offering great taste and convenience, bananas are also loaded with nutrients that are good for you - especially for babies. A lot of nutrients are found in this easy-to-digest baby food. Learn how to make banana porridge as baby food and the benefits of bananas for babies by reading this article. Bananas for babies - when can they eat them? When a baby is ready to start solid food, which typically occurs around 6 months of age, bananas can be introduced. It is a good start when it comes to solid food for babies. If you are concerned about choking hazards, begin by slicing up some bananas. Are Bananas Good For Babies? Certainly. As well as providing carbohydrates to energize your body, bananas provide nutrients your baby needs to thrive, such as folate, vitamin B6, vitamin C, and potassium. They support a healthy nervous system, healthy skin, iron absorption, and healthy blood pressure. The good news is that bananas are packed with more antioxidants than many berries, herbs, and vegetables. The banana is neither a vegetable nor a fruit. The banana is actually a berry. Nutrition varies with ripeness. Bananas, for instance, contain a large amount of fiber that helps to maintain a healthy digestive system. Furthermore, the prebiotic fiber contains less in under-ripe bananas than in ripened bananas, which contain more soluble fiber. Whatever stage of ripeness your banana is in, bananas are a great addition to your child's diet. When combined with a healthy protein or fat, such as peanut butter thinned with yogurt to reduce the chance of choking, a healthy snack such as this is a great choice for kids. Banana Porridge: How to Prepare Make your baby's breakfast exciting with this banana, cinnamon, and raisins recipe, suitable from 7 months. You will need the following ingredients to begin the recipe. To start you need to have at least half a mug of porridge oats Then take one mug of full-fat milk Slice up one banana into small pieces. Take a handful of raisins and chop them up into small pieces. Get a pinch of cinnamon to add flavor Instruction The first step is to cook the oats with the milk and banana slices in the pan. In the second step, you will need to bring the mixture to a boil, stirring occasionally, and then reduce the heat and simmer for 2-3 minutes. Pour in water if necessary. The third step: Stir in cinnamon and raisins after removing the pot from the stove. The fourth step: Cool the food before serving it. Use different kinds of fruit in your smoothies, such as poached pears or mixed berries. The Benefits Of Banana Baby Food Not only are bananas delicious and convenient, but they also contain a lot of good nutrition, which makes them ideal for babies. In terms of health benefits, bananas are far superior to apples. The reason is that they are richer in vitamins and nutrients than their round counterparts. The carbohydrate content of bananas is twice that of apples, the iron content is five times that of apples, and the phosphorus content is three times that of apples. As well as potassium, fiber, and natural sugars, bananas are also rich in nutrients. Vitamin C, potassium, and other vitamins and minerals in bananas play an important role in health maintenance. Bananas contain such a high amount of nutrients that they should be considered a "superfood.". Energizer Energy is better derived from bananas than expensive sports drinks. The calories in two bananas are sufficient for an hour-and-a-half walk or workout. A banana also makes a great pick-me-up. Do not grab a cup of coffee or a sugary snack whenever you feel sluggish or tired in the afternoon. Eat a banana instead. There will be no crash after drinking coffee or eating cake, so you will have more energy. Enhancing heart health In addition to their potassium content, bananas facilitate the delivery of oxygen to the brain through the circulatory system. It is also effective in maintaining a regular heartbeat, lowering blood pressure, and maintaining a proper balance of water in the body. Women over 60 are also known to benefit from potassium-rich foods since they reduce the risk of stroke. Natural Laxative Constipation might be a thing of the past if you eat bananas. Eating bananas can help you digest food better, so they're very healthy. Bananas that have ripened well have a fiber that helps restore and maintain regular bowel movements. The movement of waste through the bowels is improved by the consumption of a banana. You can improve your baby's bowel movements by adding bananas to their diet. The Health and development of the baby will be improved in the long run. Notes Its sweetness and starch make it a versatile flavor, which goes well with tropical fruits such as guava, lychee, mango, and papaya as well as juicy berries like blackberry, blueberry, and strawberry. Pair bananas with hearty nuts like almond, cashew, coconut, walnut, or peanut; dairy products like kefir or yogurt; starchy vegetables like carrot and sweet potato; and nutty grains like amaranth, quinoa, and rice. Conclusion Bananas are not without fault despite their nutritional benefits. Traditionally grown bananas are heavily sprayed with pesticides, harming the environment and compromising the health of the workers and consumers who consume the food. Bananas should be peeled and discarded to minimize their pesticide exposure - there has been a growing demand for sustainably cultivated and equitably sourced bananas. When it comes to eating banana peels and food products made from them (like banana peel flour), purchase organic or consider these foods as a "one-in-a-while" item – and wash the peel before cooking to remove pesticide residue. Yummy Valley is the place to go if you need quality banana powder. Their ingredients are completely transparent. You can trace the ingredients back to their source. You don't have to worry about the quality. If you like to learn how this mother feeds nutritious food for her baby, click here!View More
11 homemade vegan recipes that I often prepare for my growing child
10 min read
Homemade vegan recipes for my growing child For those who are confused about vegan food, it is a diet that is derived exclusively from plants. Herein, no animal products are involved inclusive of meat, milk, and milk-products. As a mother, I am always on the lookout for healthy and nutritious foods for my children. Homemade vegan food items are becoming popular among kids and adults alike; probably because all meat available in the market is artificially processed and less nutritious. Vegan food is derived from plants and plant-based-products, they are always healthy, fresh, and nutritious. This type of food will help us, mothers, from feeding our kids with “junk food” full of sugar and fat. As per my understanding, vegan food is tasty, exciting, and it takes care of our well-being & health. Vegan recipes for your little charmers are a perfect way to keep them healthy and strong. There is no doubt that kids are the toughest food-critics on this planet. This urges us, mothers, to experiment with innovative recipes. The vegan diet is a good way to introduce vegetables in a rather innovative way, which makes the meal-time fun, curious, and exciting. There are a wide variety of vegan kids’ recipes out of which, I am discussing a few here. Simple Vegan Pancakes It is fun making these simple vegan pancakes. Children of all ages can try mixing the batter. The most fun part is adding the various toppings like chopped nuts, coconut flakes, and berries. Making faces or images on your pancakes can facilitate creativity in your kids. Roasted Broccoli The recipe for roasted broccoli includes a certain handful, healthy, and accessible ingredients. These Broccoli Tots need olive oil, broccoli florets, and optional flavoring including cheese, lemon juice, and salt. This vegan dish is a bit sweet and the overly easy recipe can be served as a side dish for family dinner. Vegan Pizzas Involve kids with making pizza dough on their own and top it up with various vegan food items. It involves a lot of veggies and vegetable-related products. Pure ingredients are used instead of any artificially preserved ones. Potatoes with Home Baked Beans It is incredibly fun to make this food recipe for kids. Bake the potatoes and the bean toppings just the way your kids love. Home-baked beans can be used for this vegan dish. Add other leftovers and make them tasty, healthy, and nutritious for kids. Vegan Potato Salad with Turmeric and Green Peas Boil the potatoes and green peas. Mix it with a little bit of turmeric and salt. Let your kids dress this vegan dish in ginger, mustard seeds, and coconut milk. This tasty dish is simple, and yummy along with being healthy & nutritious. Chocolate Sweet Potato Milkshake This dish is packed with nutrients. It is creamy, thick, and yummy. It can be made extra creamy with sweet potatoes. Bananas and cacao powder can be added as well. The high-fibre and tasty milkshake bode well with kids of all ages. Biscuits with Almonds The easy recipe can be prepared in about 20 minutes with a few ingredients. It is ideal for beginner bakers. You can let your kids make these biscuits from scratch and let them bake them as well. This vegan dish can be served with peanut butter or jam. The ingredients include plant-based milk, almond meal, baking powder, apple cider vinegar, whole-wheat pastry flour, and salt. Easy Baked Carrot Fries The vegan dish is quite easy to prepare and the major ingredient is the slice of baked carrots. Cook these for just about 20 minutes. All kids will find it delicious with a dollop of ketchup. I also make easy and quick sautéed carrots. Adding vegetables to the dish boosts the nutritional factor. Cauliflower Tots This simple vegan dish gets made with 6 ingredients. These include quinoa, cauliflower, egg, shredded cheese, flour, and breadcrumbs. The cauliflower tots are healthy and homemade, and kids love these cauliflower tots. These tots are easy and fun to make as well as eat. These cauliflower tots can be served with a simple side of veggies. Vegan Instant Pot Channa Masala Boil some chickpeas and cook them in a pressure cooker. This simple vegan dish can be made by kids from scratch, making it a fun experience. Vegetables can be sprinkled on top of the cooked channa masala. These include onion, tomato, and parsley along with lemon juice, orange juice, a little bit of turmeric, salt, and a dollop of ketchup. Instant Pot of Vegetable Kurma and Instant Pot of Rajma Chawal A perfect blend of vegetables with a creamy coconut sauce forms the base of this vegan dish. This Vegetable Korma curry can be served along with naan, chapathi, or rice. Kids of all ages love this stuff. It is a healthy nutritious dish that forms the perfect balanced diet for your children. Rajma is very healthy and nutritious and it can be served along with rice. It can be cooked in a pressure cooker. Other vegetables can be added along as well to make it healthier and nutritious. Conclusion These are a few homemade vegan recipes that I often prepare for my growing child. Vegan foods are perfect for all children, according to me, and I wish every kid automatically love these. Each child has different tastes and reacts to foods in unique ways. As a parent, I get ample opportunities to teach as well as shape the way my kids view or interact with food. I believe that teaching my children to love plant-based food isn’t just about introducing them to Veganism. Instead, it is about kindling a healthy relationship with a healthy and nutritious diet. I often cook with my kids and show them how to prepare healthy as well as delicious whole food. We all know that plant-based meals have so many benefits and it makes our children healthy and strong. If you want to learn 5 recipes this mother uses to bring joy to her toddler, click here!View More
5 Travel-friendly Snacks I Prepare For My Little One
10 min read
5 Travel-friendly snacks for my little one Feeding the little one while traveling is nothing short of an ‘easier said than done’ task. Carrying the right snack for them during the journey definitely requires enough preparation and attention, let alone feeding them. There are enough facilities available for making the journey with toddlers hassle-free, but still, the feeding part is difficult to deal with. Most of us, parents, are worried about serving restaurant food and packaged snacks to our kids, thinking and knowing that outside foods can be detrimental to our little ones with their unhygienic preparation and ‘not so healthy’ ingredients. Therefore, carrying a sufficient number of homemade snacks for the little ones will unquestionably tackle the problem of the little one's hunger. Come, since preparing healthy and tasty snacks for children during the tour demands a certain amount of planning, let's get right to it:- Nutritious Wheat Biscuits The first snack to choose for your kid while you are planning to make a trip is whole-wheat biscuit. Wheat biscuits are healthful and can be prepared in a jiffy. This is one of the best travel foods to carry for little ones. To make this amazing snack, all you need is two cups of wheat flour, two tablespoons of baking powder, two tablespoons of baking soda, to make it taste blissful, it is best to add some butter and one cup of dainty and delicious milk. Together with, enhancing with taste, it is inevitable to improve the sweet smell of the wheat biscuit with a pinch of cardamom. In the process of preparation, the first thing to do is to fluff up the wheat flour in a bowl in company with the baking powder and baking soda. After whisking the mixture add some butter and mix all the ingredients till it turns into crumbs. Into the mixture, add the rest that includes one cup of milk and cardamom. The dough should be kneaded well on a floured plane. After the kneading process, roll it and cut into different shapes with a biscuit cutter. After experimenting with different cookie shapes, cook it, cool it and pack the wheat cookies in an airtight container. Whole Wheat Carrot Cake Another simple recipe that can be nailed using wheat is whole wheat carrot cake. This healthful tasty cake is so flavoursome and holds quite a few nutrients in it. For this, you have to take some wheat flour, grated carrots, baking soda, eggs, sunflower oil, milk and some dry fruits, which can be almonds, raisins, walnuts etc. Fluff up the eggs, oil and milk in a bowl and to which add the carrots and flour. After greasing the cake tin, pour the prepared cake batter into it and bake it till the cake rise. Take it out and cut into small pieces after the cake is cooled down. Tasty Veggie Idlis Being a south Indian, idlis are a part of my life and I want my babies to love it as well. So, while preparing travelling snacks, I will never ever miss out on mini veggie idlis. This interesting snack can be prepared by gathering some idli batter, carrots, peas and cumin powder. This snack is absolutely nutritious with its possession of fibers, vitamins and minerals. Combine all the ingredients in a single go and steam it, till it is cooked. Cool it and pack it in your travel snack box. Banana Bread Fingers My child’s favorite of all my travel snacks is banana bread fingers, which is as easy to prepare as the other snacks. This recipe includes one banana, wheat bread slices milk ghee and a pinch of cinnamon powder. Firstly, you have to mash the banana and blend it with milk and cinnamon powder, after which cut the bread slices and dip the bread pieces in the banana batter and fry it in the ghee. Place the fries over tissue paper and drain out the oil from them. And store it for your little one to relish. Healthy & Delicious Paratha There is no Indian who hates parathas, and I am one among those who can eat parathas all the time. Even my babies love it as a travel snack. I usually stuff the parathas with some veggies that are mashed well. To prepare this snack, you have to collect some wheat flour, cooked vegetables and some oil. The paratha dough should be prepared first with the flour and oil to which your child’s favourite veggies should be stuffed well, that can be potatoes, tomatoes, cauliflower, peas, carrots and much more. You can even add a slice of cheese to it to make it taste yummier. After kneading the dough and stuff it with veggies and cook it well. After the snack is fully cooked, roll it. You can either place it as such or you can cut the rolls and keep it in the airtight container. This is the perfect comfort snack during a trip, that will make the tour more remarkable. All of the items discussed here are so handy, easy to make, healthful, and of course yummy. It is for sure that every kid out there will fall in love with these snacks and they will happily relish these items while on the go. The snacks option we make for our children during the travel should never be messy and should make the tiny moppet accept it with his or her whole heart. Dont wait for a rainy day to read up on our Monsoon diet tips & recipes for your little oneView More
4 Banana Recipes My Kid Loves
10 min read
Banana recipes my kid loves Bananas are always a kid-friendly fruit that can be incorporated in cakes, muffins, ice creams, and desserts to make it nutritionally better as well as tastier. Kids love to eat and taste new dishes. My Child loves it when I prepare bananas in a variety of textures, tastes, and flavors. There are several health benefits of bananas. I often prepare healthy banana recipes for my little one. Bananas are rich in Vitamin A, iron, calcium, magnesium, and potassium. Apart from that, they are rich sources of Vitamins C, B6, and E. This nutritious fruit is beneficial for our kids too in many ways. It regulates bowel movement Promotes healthy digestion. Bananas help your babies in proper digestion – thanks to the presence of nutrients and pectin in them. The intake of a banana supplement promotes bone growth as well as development in your little ones. Banana intake promotes the healthy functioning of your heart. My kids likely choose the food with the highest salt, fat, and sugar. But, as a caring mom, I try to give my kids a choice of healthy banana recipes and soft carrots for example. I often prepare a variety of delicious and easy banana recipes for my children. There is no dearth of recipes that can make the mealtime fun and are kid-friendly. An adult-friendly spin in the banana recipes can make them more appropriate for your older children. Any recipe becomes an arsenal of health benefits when banana is added to it. It helps in healthy weight gain and better concentration in kids. Some kid-friendly banana recipes that I prepare for my kids are as follows: Banana Yoghurt Muffins Ingredients 1 cup Rolled oats ¼ cup Honey 2 cups Wholemeal Flour 2 Eggs ¾ cup Greek/ Natural low-fat yogurt 2 Mashed Ripe bananas ¼ cup Olive oil 1tsp ground Cinnamon ½ Tsp Soda bicarb 2 tbsp Chia seeds (optional) ½ Tsp Vanilla essence Muffin tins to be greased with olive oil/butter Method Combine all the dry ingredients in a big bowl and then stir it well. Mix honey, yogurt, vanilla, eggs, and olive oil in a smaller bowl. After that, mix it with the dry ingredients given above and stir well. Mix thoroughly after adding the mashed bananas to it. Use butter or olive oil to grease the muffin tray using. Put spoonsful of this mixture in the greased tray. Then, allow the mixture to cook in a preheated oven for around 20 to 30 minutes. I usually insert a skewer gently to test if they are fully cooked. Then, I allow it to cool before serving it to my kids. These muffins are nutritious and perfect for my little ones and they often carry them to school. Banana Ice cream and Peanut Butter Ingredients Peanut butter Ripe bananas Grated dark chocolate Milk or yogurt Nuts (optional) First, I slice the bananas into 3cm chunks. After that, I line a baking tray with baking paper. Then I place the bananas on it. Freeze it for at least 4 hours. Put the peanut butter and frozen bananas in a blender. Blend on high speed after adding a little yogurt or milk. Place the blended mixture in the freezer. I also add some grated dark chocolate to make the dish taste better. My kids love it when I add nuts to it as it enhances the taste. Banana Bread (Freezable) Ingredients ½ cup Desiccated coconut 1.5 cups whole oats – 3 ripe and peeled Bananas 2 Eggs ½ cup Maple syrup 1 tsp baking soda Chocolate chips and Sunflower seeds Method Take a slice tray and then line it neatly with baking paper. Blend the banana, baking powder, eggs, and maple syrup in a food processor until the mixture becomes smooth. Pour the mixture on the prepared tray. I often top the dish with sunflower seeds or choc chips. Bake this mixture in a preheated oven for almost 25 minutes. Slice them after allowing them to cool for 10 minutes. Chocolate Quick Bread and Banana Nuts Ingredients 1 ½ teaspoon baking powder 1 ½ cups whole wheat flour ¼ teaspoon Nutmeg 1 cup all-purpose flour 1 teaspoon Cinnamon 1 cup Buttermilk 2 cups diced Bananas ½ cup Chocolate chips 1 tsp Vanilla extract ¼ teaspoon Salt two-third cup Sugar 2 tbsp Melted Butter 2 tbsp Canola oil 2 Eggs ½ cup Walnuts Chopped roasted Whisk salt, baking soda, whole-wheat flour, nutmeg, cinnamon, and all-purpose flour in a large bowl. Whisk buttermilk, vanilla essence, butter, oil, eggs, and brown sugar in another bowl. Combine dry ingredients with the buttermilk mixture. Add bananas, walnuts, and choc chips and combine them well. Sprinkle walnut on top after pouring the batter on the loaf tin. Bake it in a preheated oven at around 400 degrees. I also use a toothpick to make sure the bread is properly baked. Allow the dish to cool for 30 minutes. A tasty and healthy chocolate banana bread for kids is now ready. Banana recipes for children are nutrition-packed food. This can be given to your kids very easily. The delicious banana recipes are sure to bring a smile to your fussy kid’s face. The fantastic fruit of banana is adored by little kids and a variety of snacks as well as desserts can be made out of it. Feeding your toddler can be a tricky task. I try a variety of delicious toddler banana recipes. My kids love to explore the textures and tastes of new food! You can introduce a banana when your baby is at least 6 months old. I began with banana puree and mashed ripe banana and avoided unripe bananas as they may cause constipation in babies. Unripe bananas are not easily digestible. Banana is a great source of energy, vitamins, a variety of minerals, and antioxidants. Banana puree or mashed banana makes the best first food for babies. It is less allergenic, soft in nature, easily digestible, and sweet. If you're looking for more healthy recipes your toddler will love, click here!View More
5 Healthy Recipes My Toddler Loves
10 min read
Healthy Recipes My Toddler Loves Coming up with healthy and nutritious toddler meal ideas is a challenge. Good nutrition gives your kid what she or he needs for health, growth, and energy for learning, moving, and playing. Also, the toddler years will be full of discovery and exploring. As parents, the best thing we can do is feed our toddlers with a wide variety of foods from each food group. Their diet should constitute different textures, tastes, and colors. As feeding our toddlers is hard work, it is 100% okay to make it easy on yourself when needed. While planning toddler meal ideas for my little one, I consider my child’s eating abilities as well as preferences. Then I adjust my baby’s diet as needed. While preparing healthy recipes for my toddler, I try to balance what I offer by including proteins such as meat, nuts, dairy, or beans. Besides, I often try to include some healthy fat, fruit, veggies, whole grain, or a whole grain bread product. By doing this, you will be able to ensure that your toddler is exposed to a variety of textures and nutrients. Try to adjust the food based on what your kids like and what’s fresh at your store. You can also try varying the protein content to make them vegan or vegetarian as needed. While feeding your baby, it’s okay to be flexible! For instance, if your toddler is not using a spoon with any accuracy, then let your baby use her hands. If there is intolerance in your house, use dairy-free or gluten-free substitutes. Toddlers often enjoy very simple foods. The diet of little kids does not have to be complicated. So, try to keep it simple! I hope that these ideas inspire on those busy nights when you’re scrambling to serve up something healthy. Quick Yogurt Parfait – a healthy kids meal idea Yogurt is a healthful and apt food for toddlers, especially for the ones who don't drink a lot of milk. Moreover, yogurt is a good source of calcium. We may think that our little ones are doing well with this one as they already eat yogurt. However, if our baby consumes yogurt with no added probiotics and extra sugar, then the baby will miss out on the nutritional benefits of yogurt. All you need to prepare nutritious quick yogurt parfait is granola, plain yogurt, and some leftover sweet potato. First, you need to layer all these ingredients in a small bowl or mason jar. This also works with sweet potato, yogurt and squash blended. You can also use a favorite non-dairy yogurt if required. Buttermilk Chicken Tenders Children love ordering chicken tenders while at restaurants. So why not give it a try and try making our very own at home. The delicious dish of buttermilk chicken tenders is soaked in buttermilk. This will make them juicy as well as moist. Needless to say, our toddlers will love them! Toddlers love Vegan Mac with Cheese If your kid has a lactose allergy or follows a vegan lifestyle no need to worry! Your little ones and yourself do not need to miss out on a favorite dish like mac and cheese. All you need is some macaroni and some delicious vegan cheese to toss it with. You can also pair your vegan mac and cheese with some sort of vegetables. My favorite add-ins include roasted brussels sprouts, roasted cauliflower, roasted asparagus, thawed frozen green peas, broccoli, or cooked kale. This Vegan Mac with Cheese recipe will satisfy your kid’s craving all the while providing your children with an excellent serving of nutritious rich vegetables. Breakfast Cereal Although a bowl full of sugary and starch-rich cereal is not a healthy breakfast, many other nutritious breakfast bowls of cereal can be a healthy part of your toddler’s diet. When choosing a breakfast cereal for your little ones, try to look for good choices that include whole-grain cereal. For instance, choose calcium-fortified breakfast cereal that has added fiber. You may also look for a cereal that provides vitamins, extra iron, and other minerals depending on the rest of your toddler’s diet. In general, some healthy cereals that many kids like include shredded wheat, total raisin bran, multi-grain cheerios, and cheerios. Add a few strawberries or a chopped banana to the bowl, and young ones will like it even more. Sweet Potato Cinnamon Pancake For the preparation, all you need is a peeled and cubed sweet potato, ghee, some ground cinnamon, and a ripe banana. To prepare sweet potato cinnamon pancakes, first, you need to steam and puree the sweet potatoes. Then blend this mixture with bananas until they are smooth. To make them runny inconsistency you need to add water. Heat the ghee in a pan and mix the cinnamon powder in the mixture. Then you can spoon out the mixture into a pan and make small pancakes. Each pancake uses almost 2 teaspoons of the mixture. You should let it cook well on both sides and then allow the pancakes to cool. Further, drizzling these pancakes with honey before giving it to your little one can enhance the nutritional value as well as taste. I understand it can be a struggle to get a nutritious or healthy meal on your kid’s table every night – and then another struggle in encouraging your toddlers to eat it. Kids can be picky. We all want our children to eat a variety of foods as it is the only way to get them used to new things and add nutrition. As parents, we all want our children to eat a wide range of foods. We should try to promote healthy eating habits for toddlers. Parents should realize that mealtimes are not about pleasing their kids. Instead, it should help them get the nutrition their bodies need. A variety of foods can establish a healthy eating habit in your kid. What toddlers drink and eat during their early years will affect their health and growth for many years to come. Click here if you want to learn what another mom did when her toddler hated bathsView More
5 Delicious Upma Recipes For Your Little Ones
10 min read
Delicious Upma Recipes For Your Little One Your baby has started making little bites on you and the things around him with his tiny emerging tooth. It is the perfect time for you to introduce semi-solid and solid foods to your babies so that they get to feed their appetites and get something to nibble. While offering them a wide variety of delicious foods to chew and chomp, you must ensure that the treats are rich in all the essential macro and micronutrients. An ideal and pocket-friendly choice is the – “Upma”. It is one of the most delicious and nutritious Indian food that your baby can enjoy. Even though there are thousands of traditional and modern recipes, we will stick with the simple and quick ones. Suji or Semolina upma with carrots Ingredients ¾ cup of suji/semolina ¼ teaspoon of mustard seeds 1-2 springs of curry leaves 1 pinch of asafoetida 1 finely chopped onion ½ teaspoon of grated ginger 3 tablespoons of finely chopped carrots 1 teaspoon of lemon juice 2 tablespoons of ghee 1½ cups of water Preparation Take a kadhai/wok and roast suji on low flame until it turns light brown. Heat 2 tablespoons of ghee in separate kadhai then add mustard seeds. As they begin to splutter, add chopped onion and grated ginger and sauté for 1-2 minutes. Add chopped carrots, curry leaves and asafoetida and again sauté for 2-3 minutes. Add water and boil the mixture. Add roasted suji and lemon juice to the mix. Stir the mixture continuously to avoid lumps and let it cook on low flame. Once cooked, serve warm to your baby. Vegetable upma recipe for babies Ingredients ¾ cup of suji ¼ tablespoons of mustard seeds 1 pinch of asafoetida 1 pinch of turmeric powder ½ tablespoons of cumin powder 3-4 tablespoons of cooked and mashed vegetables 2 tablespoons of ghee 2 cups of water Preparation Take a kadhai/wok and roast suji on low flame until it turns light brown. Add a tablespoon of ghee and continue roasting it. Add 2 cups of water and boil. Then, lower the flame and let it simmer. Take a separate pan and heat ghee and cumin powder in it. Stir it well and add turmeric powder, asafoetida, and mashed vegetables to the pan. Add the cooked suji to the pan and mix well. Add 1 cup of water to give the upma a semi-solid to solid texture while 2 cups of water can give a runny texture. Sweet corn and peas upma Ingredients Few kernels of sweet corn and green peas ¼ teaspoon of mustard seeds 1 ½ roasted suji 1 ½ white urad dal ½ finely chopped onion 1 teaspoon of ghee ½ cup of hot water Preparation Steam and cook the sweet corn and peas to make them soft and squishy. Mash them properly. Heat a teaspoon of ghee in another pan and add mustard seeds and urad dal to it. Once it begins to crack, add finely chopped onion and fry it well. Add the mashed peas, sweetcorn and stir it well. Now, add hot water to the pan and add roasted suji while stirring continuously. Close the lid and let the semolina cook. This upma recipe is suitable for 1-year-old babies. Broken wheat upma Ingredients 1 cup of dry roasted broken wheat ¼ tablespoons of mustard seeds 1 finely chopped onions 1.5 tablespoons of ginger garlic paste 1 pinch of turmeric powder ¼ cup of cooked and mashed carrots, beetroot, potato, capsicum, cauliflower, beans and green peas 1 tablespoon of oil 1 tablespoon of ghee 1 cup of water Preparation Heat the oil in a pan, and sauté mustard seeds and ginger garlic paste. Add onion and fry until translucent. Add other veggies and turmeric powder and stir well. Now add the broken wheat and mix well for 2-3 minutes. Add water and pressure-cook the mix for 3-5 whistles. Add ghee and feed your baby while it is warm. You can control the texture of the mix to provide chewable bits, as your baby gets older. Oats upma Ingredients 1 cup of oats 1 tablespoon of mustard seeds 1 tablespoon of cumin seeds 1 tablespoon of urad dal 8-10 cashews ¼ cup of finely chopped onion, carrots, cooked and mashed, peas and French beans, ½ tablespoon of ginger 1½ tablespoon of oil 2¼ cup of water Preparation Heat oil in a pan and add 1 cup of oats. Stir on low flame for 3-4 minutes until brown in colour and transfer it onto a plate. Add 1½ tablespoon of oil in the same pan and heat. Then, add mustard seeds and stir until they crackle. Add cumin seeds, urad dal, and cashew and sauté the mix until brown. Then, add onion and other veggies to it and sauté it well. Add water and let it cook for 8-9 minutes. Finally, add the roasted oats and stir well. Serve the upma warm to your baby. Even though your baby can enjoy these most convenient and highly nutritious recipes, feel free to experiment with the recipes because every baby is unique and has a different palate. Include veggies and ingredients that your baby loves and watch your beloved enjoy the meal wholeheartedly- Bon Appétit! Click here to learn what this father learned on his journey while preparing a nutritious diet for his baby.View More
5 Kinds of Upma for Babies
10 min read
Upma For Babies Upma is a power-packed food. It is very healthy for babies – simple to prepare, easy to consume and easier to digest. We all know the goodies of upma, don’t we? How about exploring this awesome dish and learn some quick and different upma recipes. So, here are 5 healthy upma recipes for your babies, with a twist! Mix vegetable suji upma: The mix vegetable suji upma is one of the most comforting baby food and is also a great source of nutrition. It’s easy to prepare and is surely a power packed meal for your kid. Steps to prepare mix vegetable suji upma or suji khichdi: Roast suji/rava with a little ghee till it releases a nice aroma. Keep it aside. Now chop onion, tomatoes and other seasonal vegetables. Also grate a small piece of ginger. Pressure cook the vegetables until soft. Now heat a few drops of ghee on a cooking pan and add a few crushed cumin seeds. Add onion and tomato and saute till the onion is golden brown and the tomatoes are soft. Add the boiled vegetables, a pinch of turmeric, sugar and salt. Cook on medium heat and mix everything well. Also, in the meanwhile, boil water on a pan and put the roasted suji/rawa and stir it continuously. Keep stirring and mixing until the suji absorbs the water. Now add the veggies and some more water. Mix well and cook for another 5 – 7 minutes. You might want to mix some more water to get a creamy textured upma. Your baby’s upma is ready to be served. Make sure to cool it off before feeding the upma to your baby. Quinoa vegetable upma: The quinoa vegetable upma is no doubt one of the healthiest form of upma for babies. Not to mention it has gained its popularity as a baby food recently, thanks to the social media, now we have so much insight about quinoa’s benefits to health at our finger tips. Easy recipe for quinoa vegetable upma: Take half (1/2) cup quinoa and half (1/2) cup urad dal in a bowl. Wash and rinse very well, then drain and soak them for 30 minutes. Now heat a small amount of ghee on a pan, then add mustard seeds, cumin seeds and curry leaves. After that add 1 chopped onion and fry on medium heat. Add some veggies like peas, carrot, corn/ sweet corn, beans etc. (It is best to steam or boil the chopped vegetables beforehand). Finally add the soaked quinoa and some water and mix well. Cover and cook for 15 minutes and a yummy healthy treat is ready for your baby. Sweet corn and pea’s upma: Sweet corn and peas, both hold bundle of nutrition values, especially protein, vitamin and fiber. Also, having high fiber content, this upma recipe is great for your kid’s stomach and guts. It is also considered as one of the tastiest baby food. How to make sweet corn and pea upma? Start by steaming the peas and sweet corn (both peeled). Avoid using frozen peas or corn while cooking for your infants and/or toddlers. Once steamed, crush both in a mixing bowl and keep aside. Now in another bowl, soak ½ small cup of rava (or suji, whichever ingredient is available) in warm water. Heat a small amount of ghee on a pan, throw in some cumin seeds, mustard seeds and curry leaves. Saute for a couple of minutes on medium-high flame. Add the crushed sweet corn and green peas in the oil, cook well on medium-low flame, until properly cooked and oil starts leaving the mixture. Also add 2 small pinches of salt and a spoon of sugar. Now drain water from the soaked rawa and add the rawa to the pan. Add some water/milk and mix everything well. Cook on low flame for 7 – 10 minutes. Don’t forget to taste this delicious pea-corn upma yourself before serving the savory treat to your children. Oats and apple upma: The “one apple a day keeps the doctor away” stands true till date for all alike - infants/babies, toddlers, teenagers and adults. And we know it is usually a struggle to feed an apple every day, especially to babies and even grown up kids. So here is an easy and delicious solution – the oats and apple upma. This is one dish full of nutritional values and also is a nice and fulfilling meal. Here is an easy recipe for oats and apple upma. Try it today! The oats apple upma is special because you can feed it to your baby anytime during the day or night. It’s also a very simple recipe to make – and no doubt very healthy for your baby. Take a small/medium sized apple and half cup oats. Skin and chop the apple in small pieces and wash properly. Put it on the steamer. Use the apple peels to boil with the water which is being used to steam the apple. We will use it later to cook the upma to ensure we are not giving away any nutrition which will prove beneficial for babies (make sure you are using drinking water to steam the apple). While the apple is steaming, wash 1/2 small cup of oats and soak it in warm water. Now heat a small amount of ghee on a pan and add mustard seeds and curry leaves. Once the mustard seeds starts to crackle, add some sugar and put in the steamed apple and start frying over high frame for a couple of minutes. When the apple pieces are nice caramelized, put in the soaked oats in the pan and start mixing well. Add two small pinches of salt. Now strain the apple skins from the steam water and add it to the mix. Cover and cook well for 15 minutes on low frame. If needed add some more water till you get a smooth creamy texture. Serve fresh. Carrot and broken wheat upma: This is another power packed meal for your baby. Being packed with fiber, it is especially good for children facing problem digesting their food, or regular stomach aches. Recipe for carrot and broken wheat upma. You can cook this upma two ways – sweet or savory – as per your kid’s preferences. However, it is just a matter of adding one ingredient – yes it’s that simple! Take a couple of fresh, new born carrots. These are very healthy for babies and also easy to digest. Wash the carrots, skin them with the back of your knife and chop them into small pieces. Pressure cook them in a small amount of water. Once cooked, keep the carrots aside in a bowl. Use the same water to pressure cook 1 small cup of broken wheat. Cook until 3 – 4 whistles. In a pan, heat sunflower oil, or ghee (avoid using dalda). Add mustard seeds, cumin seeds, curry leaves, and one finely chopped tomato. Mix well on high frame, but don’t let the tomato get mushy. Now add the carrots and 2 tea spoons of sugar and saute for a minute. Then add the pressure cooked broken wheat to the pan. Add some more water and mix everything. Cook on low flame for 5 minutes. And your sweet carrot broken wheat upma is ready to serve. In case you prefer a savory twist, add some salt after adding the sugar. Then put in the broken wheat and mix well till cooked properly. You can even garnish it with boiled peas and some coriander leaves. Want to know more delicious Upma recipes for your baby? Click here! Do you know any mind-blowing recipes for babies and growing children? Don’t hesitate to share it with us.View More