Nutritional Benefits

Approximately 650 million Indians have Vitamin B12 deficiency and food contributes it greatly. Our stapled foods, dal, roti, rice, and sabzi are hearty foods but

High Protein Vegetarian Foods in India: Most individuals have images of vegetarian food being nothing but daal, rice and paneer. They usually think that vegetarians

Granola vs Muesli: Granola and muesli are regularly thrown into the same group; they both have oats, nuts and dried fruit, they both appear in

Dalia vs Oats: Dalia and oats are two names that tend to appear whenever we are talking about breakfast essentials or simple meals on daily

Steel Cut Oats vs Rolled Oats: Standing in front of the oats section in the supermarket can be oddly comfortable until you notice that there

Benefits of Akhrot: If we talk about the best snacks, walnuts, known as Akhrot, truly belong in the spotlight. Traditional kitchens and cultures have served