Baby Food Recipes: Banana Porridge Recipe

Banana Porridge Recipe

Bananas are efficient, tasty, and affordable–a perfect fruit for people pressed for time, which happens every day. Consider treating bananas as a backup food when you’re on the go with your kids rather than eating them every day. Besides offering great taste and convenience, bananas are also loaded with nutrients that are good for you – especially for babies. A lot of nutrients are found in this easy-to-digest baby food. Learn how to make banana porridge as baby food and the benefits of bananas for babies by reading this article.

Bananas for babies – when can they eat them?

When a baby is ready to start solid food, which typically occurs around 6 months of age, bananas can be introduced. It is a good start when it comes to solid food for babies. If you are concerned about choking hazards, begin by slicing up some bananas.

Are Bananas Good For Babies?

Certainly. As well as providing carbohydrates to energize your body, bananas provide nutrients your baby needs to thrive, such as folate, vitamin B6, vitamin C, and potassium. They support a healthy nervous system, healthy skin, iron absorption, and healthy blood pressure. The good news is that bananas are packed with more antioxidants than many berries, herbs, and vegetables. The banana is neither a vegetable nor a fruit. The banana is actually a berry. 

Nutrition varies with ripeness. Bananas, for instance, contain a large amount of fiber that helps to maintain a healthy digestive system. Furthermore, the prebiotic fiber contains less in under-ripe bananas than in ripened bananas, which contain more soluble fiber. Whatever stage of ripeness your banana is in, bananas are a great addition to your child’s diet. When combined with a healthy protein or fat, such as peanut butter thinned with yogurt to reduce the chance of choking, a healthy snack such as this is a great choice for kids.

Banana Porridge: How to Prepare

Make your baby’s breakfast exciting with this banana, cinnamon, and raisins recipe, suitable from 7 months. You will need the following ingredients to begin the recipe.

• To start you need to have at least half a mug of porridge oats
• Then take one mug of full-fat milk
• Slice up one banana into small pieces.
• Take a handful of raisins and chop them up into small pieces.
• Get a pinch of cinnamon to add flavor

Instruction

• The first step is to cook the oats with the milk and banana slices in the pan.
• In the second step, you will need to bring the mixture to a boil, stirring occasionally, and then reduce the heat and simmer for 2-3 minutes. Pour in water if necessary.
• The third step: Stir in cinnamon and raisins after removing the pot from the stove.
• The fourth step: Cool the food before serving it.

Use different kinds of fruit in your smoothies, such as poached pears or mixed berries.

The Benefits Of Banana Baby Food

Not only are bananas delicious and convenient, but they also contain a lot of good nutrition, which makes them ideal for babies. In terms of health benefits, bananas are far superior to apples. The reason is that they are richer in vitamins and nutrients than their round counterparts.

The carbohydrate content of bananas is twice that of apples, the iron content is five times that of apples, and the phosphorus content is three times that of apples. As well as potassium, fiber, and natural sugars, bananas are also rich in nutrients.

Vitamin C, potassium, and other vitamins and minerals in bananas play an important role in health maintenance. Bananas contain such a high amount of nutrients that they should be considered a “superfood.”.

Energizer

Energy is better derived from bananas than expensive sports drinks. The calories in two bananas are sufficient for an hour-and-a-half walk or workout. A banana also makes a great pick-me-up. Do not grab a cup of coffee or a sugary snack whenever you feel sluggish or tired in the afternoon. Eat a banana instead. There will be no crash after drinking coffee or eating cake, so you will have more energy.

Enhancing heart health

In addition to their potassium content, bananas facilitate the delivery of oxygen to the brain through the circulatory system. It is also effective in maintaining a regular heartbeat, lowering blood pressure, and maintaining a proper balance of water in the body. Women over 60 are also known to benefit from potassium-rich foods since they reduce the risk of stroke.

Natural Laxative

Constipation might be a thing of the past if you eat bananas. Eating bananas can help you digest food better, so they’re very healthy. Bananas that have ripened well have a fiber that helps restore and maintain regular bowel movements. The movement of waste through the bowels is improved by the consumption of a banana. You can improve your baby’s bowel movements by adding bananas to their diet. The Health and development of the baby will be improved in the long run. 

Notes

Its sweetness and starch make it a versatile flavor, which goes well with tropical fruits such as guava, lychee, mango, and papaya as well as juicy berries like blackberry, blueberry, and strawberry. Pair bananas with hearty nuts like almond, cashew, coconut, walnut, or peanut; dairy products like kefir or yogurt; starchy vegetables like carrot and sweet potato; and nutty grains like amaranth, quinoa, and rice.

Conclusion 

Bananas are not without fault despite their nutritional benefits. Traditionally grown bananas are heavily sprayed with pesticides, harming the environment and compromising the health of the workers and consumers who consume the food. Bananas should be peeled and discarded to minimize their pesticide exposure – there has been a growing demand for sustainably cultivated and equitably sourced bananas. When it comes to eating banana peels and food products made from them (like banana peel flour), purchase organic or consider these foods as a “one-in-a-while” item – and wash the peel before cooking to remove pesticide residue. Yummy Valley is the place to go if you need quality banana powder. Their ingredients are completely transparent. You can trace the ingredients back to their source. You don’t have to worry about the quality.

If you like to learn how this mother feeds nutritious food for her baby, click here!