Oats for Weight Gain: Benefits & How To Use Oats For Weight Gain?

Oats for Weight Gain: Weight gain can also be as difficult as weight loss for many of the people out there across the world. Weight gain should not be taken lightly and thus requires some considerations when it comes to the diet; especially when you are out there seeking to add muscles, recovering from an illness, or suffering from a fast metabolism. Although oats are commonly used as products that help to reduce body weight, they are exceptionally useful for people in search of a bulb. Oats are also a nutrient rich food that fits easily and very well into weight gaining foods that are both filling and energy rich, making it an excellent food companion.

What are Oats?

Oats are scientifically called Avena sativa. It is an element of many diets common all through out the world being a nutritious and versatile food. It has been grown for thousands of years ever since in different regions of the world. Compared to processed refined grains, oats have not lost their outer shell or husk, or what nutritionists refer to as the bran and the germ therefore providing more protein, fibre, vitamins, and minerals than most grains. The common way that most people eat oats is by preparing oatmeal and while it is a popular breakfast food, oats can also be used in almost any snack or dish!

Types of Oats

The right type of oats can boost your weight gain efforts, as different varieties have different textures and cooking times:

• Whole oat groats – Least processed form, which has the bran, germ and endosperm intact is known as whole oat groats. While they are considered to be rich in nutrients they do take relatively longer time to cook.
• Steel-cut oats – The most great feature is that it has a tender and chewy texture and possesses a slightly nutty taste that takes approximately 20 to half-hour for preparation. These oats are produced via the technique of slicing whole oat groats, to make steel cut oats.
• Rolled oats – These are also known as old-fashioned oats, these are steamed and rolled flat hence they take a shorter time to cook and can be used in various recipes.
• Quick oats – This oat is similar to rolled oats but is further processed so that it cooks faster. Because of their higher degree of processing, they are convenient but slightly less filling.
• Instant oats – As the most processed form of oats, these are pre-cooked, dried, and require only hot water or a short microwave session to prepare. You should be cautious about flavoured varieties that contain added sugars.

Nutritional Information of Oats

The following is a detailed look at the nutritional profile of raw oats per 100 grams:

Benefits of Oats for Weight Gain

1. High-calorie density

Those who desire to hold a healthy caloric intake without eating an awesome deal of meals need to eat a calorie-dense food which include oats, as oats are a terrific source of energy.

2. High protein content

Protein stands out as one of the essentials that are very effective when it comes to the building and repair of muscles in the human body and 100 grams of oats provide for 16. 7grams of protein. Furthermore, oats also carry a good package of vitamins and mineral such as vitamin C and Iron, magnesium, Zinc. Oats also contain fibre that plays a significant role in making sure that foods consumed are well digested.

3. Source of healthy fats

It is quite well understood that oats are rich in carbohydrate but in addition to that, oats also contain bits of fats. Additional information: The density of calories in a recipe can be increased where more high fat ingredients are used. For example, use of nuts or dairy products with full fat helps in increasing the calories.

4. Flexibility

Due to the fact that oats can be utilised in many recipes, you can gain more calories in a day due to their utilization in several meals. Oats are also rich in fibre which helps to control blood sugar levels and are likely to make you continue feeling less hungry for an extended period of time. Besides, they contain vitamins and minerals and may offer important nutrients in adequate amounts.

5. Energy

The consumption of oats supplies energy in form of complex carbohydrates that are vital for those who need energy to keep up with their activities and people who want to gain weight in a healthy manner. It also provides the body with fiber which is essential in digestion and in the prevention of some diseases. Moreover, they contain a number of proteins and are basically energy giving foods as well to a certain extent.

Also Read: Health Benefits of Eating Oats and Oatmeal

How to Eat Oats for Weight Gain?

The weight gain aspect of oats is well served when people consume oats in ways that enhance the caloric density of the food. Below are some of the ways you can take oats for gains, weight gain that is.

• To boost calorie intake in your oatmeal, you can incorporate some items like nuts, seeds, dried fruits, full fat yoghurt among others.
• Take a larger portion of oat in your diet. It is necessary to consume more oat products, to do this it is recommended to eat larger portions of oats. Replace one serving of oatmeal by two or three portions.
• Include oats in your eating pattern often as you take it as cereal, in between meals or at dinner.
• They contain little amounts of fat and calories but a good amount of muscle-building protein; you should therefore complement a serving of oats with other protein sources like eggs, Greek yoghurt or a protein shake.

How to Use Oats for Weight Gain?

Here is how you can incorporate oats into your diet as a provider of the calories that can assist you gain weight.

• Hearty Oatmeal with Toppings – Taking oats with calorie rich micro foods such as banana, peanut butter, nuts and honey in a container of whole milk.
• Oat Smoothies – For a rich beverage: fruits, nuts, whole dairy, protein powder and oat must be blended together.
• Once again, you soak oats in milk or yoghurt, add nuts, seeds, and dried fruits to it to sum up, consume a high-calorie breakfast in the morning.
• Enjoy More Calorific Baked Oat Products – supplement the muffins, cookies, oat granola bars with butter, eggs, and sugar.

Oats Recipes for Weight Gain

These recipes are healthy and filling, so that you can experience them without worrying.

1. Peanut butter banana oatmeal

Ingredients

• 1 cup rolled oats
• 2 cups whole milk
• 1 ripe banana, sliced
• 2 tbs peanut butter
• 1 tablespoon honey
• A pinch of salt

How to cook

1. In saucepan boil the milk on a medium flame.
2. Lower the heat and add in oats and mix it up.
3. Cook for 5 to 7 minutes stirring occasionally until the oats turns into tender and creamy.
4. When the pan has been taken off from the range, upload the peanut butter, bananas and honey into the mixture.
5. In case one desires to have a sweeter taste, he or she will pour honey on the dish.

2. Oat and nut smoothie

Ingredients

• ½ cup rolled oats
• 1 cup whole milk
• 1 banana
• 1 scoop vanilla protein powder
• 2 tbs peanut butter
• Almonds, walnuts, cashews, and any kind of dryfruits.
• 1 tablespoon honey

How to cook

1. When using the oats blend them to a fine powder.
2. Stir in the milk, banana, protein powder, peanut butter, nuts, and honey.
3. Lastly using a blender blend until you get a easy and creamy texture.
4. Is helpful breakfast or a snack food as it is packed with the nutrients.

3. Overnight Oats with Berries and Almonds

Ingredients

• 1 cup rolled oats
• 1 cup Greek yogurt
• 1 cup whole milk
• ¼ cup almonds, chopped
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons honey

How to cook

1. Combine the oats, Greek yoghurt, and milk in a jar or bowl.
2. Add chopped almonds and honey.
3. Add mixed berries to the top.
4. Make sure the mixture is covered and refrigerated overnight.
5. Stir in the morning and enjoy heated or cold.

4. Oat energy balls

Ingredients

• 1 cup rolled oats
• ½ cup peanut butter
• ⅓ cup honey
• ½ cup chocolate chips
• ¼ cup flaxseeds (optional)

How to cook

1. In a large bowl the oats, peanut butter, honey, chocolate chips and flaxseed need to be mixed well.
2. Pour all of the above ingredients right into a blending bowl and blend until the ingredients are well integrated.
3. This step involves using your hands to shape the mixture into round balls that can easily go into the mouth.
4. Refrigerate the balls for at least 30 minutes after placing them on a baking sheet.
5. Enjoy this high-calorie snack between meals by storing it in an airtight container.

Each of the oats in itself will not bring you additional kilograms, but adding them to a diet that contains a higher amount of calories will allow you to gain weight easier. For the individuals who desire to gain healthy and well proportioned weight, oats are a dream come true for they can come in so many forms and recipes starting with the simplest oatmeal to complex, energetic mixtures and smoothies. Apart from the best practices, you can maintain a healthy diet when eating oats regularly in your meals. Try out these recipes and enhance your health, strength and stamina as well as happiness!

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