Ragi Flour Glycemic Index: Any diabetic or any other person who wishes to live a normal healthy life should have the ability to control his or her ...

High Fiber Foods in India: When we are concerned about proteins and good fats it is the dietary fiber that makes things keep moving, rather literal...

Steel Cut Oats vs Rolled Oats: Standing in front of the oats section in the supermarket can be oddly comfortable until you notice that there are wa...

Looking for a wholesome, tasty, gluten-free, and vegan-friendly meal that’s a breeze to whip up? Enter the millet khichdi recipe —an age-old Indian...

Dalia vs Oats: Dalia and oats are two names that tend to appear whenever we are talking about breakfast essentials or simple meals on daily basis. ...

Granola vs Muesli: Granola and muesli are regularly thrown into the same group; they both have oats, nuts and dried fruit, they both appear in your...