Immunity boosting foods for kids: Children are balls of energy, and children also are the first to get every cold and cough and flu bug going round the school bus or jungle gym. Add to runny noses and surprise fevers the need to be kept healthy, and it is like a full-time job. Of course medicines will help them when they are feeling unwell but what they put into their mouth day to day contributes a lot more.
The good news? Immunity boosting foods for kids don’t have to be boring or bitter; there are plenty of tasty, wholesome picks that even the fussiest eaters won’t turn their noses up at. To make life a little easier, we’ve pulled together a list of fifteen foods that can give their immune system the support it needs.
Why Immunity Matters in Growing Kids?
Children have a lot of energy and they are constantly moving, walking, and exploring something new each and every day. However all the fun means there is no end to germs, infections and the seasonal bugs that seem to travel like wildfire. Their immune systems are still under construction and thus they most likely to contract a cold, cough or stomach bug in comparison to adults. I know just how crucial good immunity is in young growing kids to ward off common infections, recover faster and be back and doing everything they love without missing a day to the illness.