Wheat Porridge Recipe For Babies
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- Last update: 05 November 2024
Wheat Porridge Recipe For Babies: Wheat is one of the grains Indians have used for centuries. This flour is used to make rotis, parathas, halwas, Dalia, Upmas, dosas, snacks and many more. Wheat is a common grain in India, and our bodies have no problems with gluten naturally present in wheat. Baby wheat is different from adult wheat, and you must be careful when you introduce it to your child. In this article, we are going to discuss the health benefits and wheat porridge recipes for babies.
Wheat Porridge For Babies
On the market, there are three types of whole wheat. Whole grain comes first, followed by flour (atta) and broken wheat (dahlia). When it comes to all three, whole wheat or cracked wheat is best because they are the least processed. However, flour or atta is the most convenient.
It’s essential to use homemade or milled flour in the baby’s first year, and the digestive system is still developing, so it’s best if it’s organic flour.
I carried milled flour from my mum’s house in India whenever I had a baby. It was hard for me to wash, sundry and then mill the whole grains here since I couldn’t clean, sundry and mill.
Using atta as the essential ingredient, I share this wheat porridge recipe for babies. Wheat porridge can be flavoured with apples, bananas, chikoo (paal sapota), pears or papayas. Porridge made with apple and wheat has been shared here. In the same way, you can make it with whatever fruit you have already introduced to your baby.
A great deal of energy can be derived from wheat, the most widely available cereal grain. Baby food generally consists of porridge, one of the more popular types of food. While some prefer it salty with many green and colourful vegetables, others like it sweet with vast amounts of dry fruits. This simple wheat porridge recipe will make it easy for you to prepare a wholesome cereal meal for your baby. Various health benefits of the wheat porridge recipe are guaranteed to benefit your baby.
When To Introduce Wheat For Babies?
Usually, in the first six to eight months of a child’s life, solid foods are introduced. Babies are exclusively breastfed for the first six months of their lives. For the baby to be used to solid foods, solids are presented in a complementary manner. In other words, breastfeeding or formula are the primary sources of nutrition for a baby until they turn one year old.
In the beginning, single fruits, single vegetables, and single grains are offered. Rice, Ragi and Oats were first introduced since they are considered the safest.
You should not give your baby wheat as a first grain because wheat is a known allergen. Once you have introduced other grains after eight months, raising this grain is a good idea.
Wheat Porridge Recipe
Ingredients
- 1 cup Wheat
- 1/2 cup Yellow Moong Dal
- 1/4 cup Almonds
- 1/4 cup Wheat and Rice
- 1.5 tbsp Powdered Jaggery
- 1/2 cup Hot Water
- 3/4 cup Hot Milk
Preparation
- Pour 1/4 cup of water into a pan and add jaggery powder or unrefined sugar.
- Boil the mixture until the chocolate melts.
- Pour the jaggery water into a saucepan after straining it with a filter.
- In a saucepan, heat 1/2 cup of wheat mix.
- After 10-15 minutes, allow it to cool.
- Stir continuously while cooking to prevent the porridge from sticking to the pot.
- The wheat is cooked when it can be easily pressed and mashed with the back of a spoon.
- Put milk into this now.
- Continue simmering for another 5 minutes.
- Turn off the flame once the porridge has reached the desired consistency.
- It should be served lukewarm.
Wheat Porridge Recipe For Babies
Time to whip up a tasty treat for your little superstar! This wheat porridge recipe is a nutrition-packed adventure for tiny taste buds. With whole grains, protein-packed moong dal, and the nutty goodness of almonds, it's a playground of flavours and nutrients. Get ready to cook up a storm and watch those smiles light up the room!
Equipment
- 1 Thick Bottomed Pan
- 1 Grinder or Blender
- 1 Measuring Cups
- 1 Spoon
- 1 Stove or Cooktop
- 1 Spatula or Wooden Spoon
Ingredients
- 1 cup Wheat
- 1/2 cup Yellow Moong Dal
- 1/4 cup Almonds
- 1/4 cup Wheat and Rice
- 1.5 tbsp Powdered Jaggery
- 1/2 cup Hot Water
- 3/4 cup Hot Milk
Instructions
- Pour 1/4 cup of water into a pan and add jaggery powder or unrefined sugar.
- Boil the mixture until the chocolate melts.
- Pour the jaggery water into a saucepan after straining it with a filter.
- In a saucepan, heat 1/2 cup of wheat mix.
- After 10-15 minutes, allow it to cool.
- Stir continuously while cooking to prevent the porridge from sticking to the pot.
- The wheat is cooked when it can be easily pressed and mashed with the back of a spoon.
- Put milk into this now.
- Continue simmering for another 5 minutes.
- Turn off the flame once the porridge has reached the desired consistency.
- It should be served lukewarm.
Notes
- Porridge can be supplemented with other healthy elements like powdered cashew or almonds to enhance taste and nutrition.
- Try making a semi-fine powder for the wheat mix if you introduce your child to wheat porridge for the first time.
- Fruits like bananas and apples can be added to this recipe.
- You can substitute unrefined sugar or jaggery powder for white sugar. These are better for your baby’s health.
- No milk should be added to this recipe if you make it for babies younger than one year.
Health Benefits Of Wheat Porridge For Babies
Healthy nutrients and vitamins are abundant in wheat porridge. Our homemade wheat porridge baby food recipe offers several well-known health benefits.
- Whole wheat contains several nutrients, including Vitamin B, that provide energy to the body for an extended time.
- Carbohydrates make up the bulk of it, making it an essential energy source.
- It helps maintain bone health and bone strength.
- As a result, it streamlines digestion and relieves constipation in babies.
- Babies benefit from it since it stimulates proper physical development.
- It prevents the body from developing metabolic disorders.
- It enables the body’s metabolism due to its high fibre content.
Buying Guide
Learn how to select the right ingredients for this delicious wheat porridge recipe now that you understand how to make wheat porridge.
- When buying grains for your toddler, make sure they are fresh and organic.
- Before purchasing, be sure to check the expiration date.
- It is the easiest and best way to see how your child will respond to solid food if you feed wheat porridge. You can start with small portions and see how they respond. Baby will grow up to be a healthy toddler when they eat this nutritious meal.
Also read: Ragi Banana Porridge Recipe For Babies
Conclusion
This simple Wheat Porridge can be a complete meal. It is full of fibre and protein, plus it is easy to digest. Wheat porridge is tasty and healthy, but you can also add some other ingredients such as fruits, dried fruits, nuts or seeds. After using this recipe, the ultimate conclusion I came up with is that if you have tried all the classic porridges such as oatmeal, oat and soya, you should at least try out wheat porridge. It’s tasty, healthy, and above all, easy to make. The texture is like a thick cream of wheat, which appeals to my baby. It can be easily prepared for a quick breakfast or snack.