Vegetarian Millet Noodles Recipe
- Published on:
- Last update: 09 September 2024
- Post updated 11 times
Want a yummy, healthy noodle recipe that’s just awesome? Say hi to these Vegetarian millet noodles recipes—they’re packed with good stuff! These noodles, made from gluten-free millet grains, have protein, fibre, and cool antioxidants. Best part? You can mix them with any veggies and sauces you like! This recipe mixes carrots, cabbage, capsicum, and soy sauce. Whip it up real quick for a fast lunch or dinner treat!
What are Millets?
These little millets? They’ve got some real history, feeding folks and animals forever. But hey, they’re not just old—they’re crazy healthy!
Picture this: gluten-free goodness, loads of protein, and fibre—a nutrition jackpot! And guess what? They thrive in the tough spots where other crops struggle.
Millets are very healthy, as they are high in nutrients and proteins. And guess what? They’re buddies with the environment too, needing way less water and fewer chemicals to grow big and strong. Trying out different types, like pearl millet and finger millet, can be a blast! Each one’s got its taste, feel, and way to cook it up into something yummy.
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Vegetarian Millet Noodles Recipe
Vegetarian millet noodles are an amazing dish that you have at any time. Mixed with vegetables and soy sauce this healthy and delicious meal will fulfil your craving needs. Let’s see how you can prepare this meal;
Ingredients
- 200 g Millet noodles
- 4 cup Water
- 1 tbsp Salt
- 1 tbsp Oil
- 1 tbsp Cumin seeds
- 1 tbsp Ginger, grated
- 2 cloves Garlic, minced
- 1 Onion, sliced
- 1 Carrot, peeled and julienned
- 1/4 Cabbage, shredded
- 1 Capsicum, diced
- 2 tbsp Soy sauce
- 1 tbsp Vinegar
- 1 tbsp Sugar
- 1/4 tbsp Black pepper
- 2 tbsp Coriander leaves, chopped
Instructions
- Boil water in a big pot, toss in some salt, and add the millet noodles. Let them cook for about 10 minutes until they’re just right. Drain and rinse them with cold water. Keep them aside for now.
- Get your pan and pour in some oil. Heat it on medium-high, then toss in those cumin seeds. When they start popping, add the ginger, garlic, and onion. Cook them up for about 5 minutes until the onion gets all soft and golden.
- Next up, chuck in the carrot, cabbage, and capsicum. Stir them around for roughly 10 minutes. You want them to get all cosy—tender but with a nice crunch.
- Now for the fun part! Pour in the soy sauce, vinegar, sugar, and black pepper. Mix it up and taste it. If it needs a little more jazz, add whatever makes your taste buds happy.
- Add those cooked millet noodles and toss everything together. Let it all hang out for another 5 minutes until it’s heated through.
- Sprinkle some fresh coriander leaves on top and serve it up hot or let it cool down—whichever way you fancy!
Vegetarian Millet Noodles Recipe
Millet noodles teamed up with veggies and a splash of soy sauce—healthy and oh-so-delicious!
Equipment
- 1 Large pot
- 1 Colander
- 1 Skillet
- 1 Spatula
- 1 Knife
- 1 Cutting Board
- 1 Measuring Cup
- 1 Measuring Spoon
Ingredients
- 200 g Millet noodles
- 4 cup Water
- 1 tbsp Salt
- 1 tbsp Oil
- 1 tbsp Cumin seeds
- 1 tbsp Ginger, grated
- 2 cloves Garlic, minced
- 1 Onion, sliced
- 1 Carrot, peeled and julienned
- 1/4 Cabbage, shredded
- 1 Capsicum, diced
- 2 tbsp Soy sauce
- 1 tbsp Vinegar
- 1 tbsp Sugar
- 1/4 tbsp Black pepper
- 2 tbsp Coriander leaves, chopped
Instructions
- Boil water in a big pot, toss in some salt, and add the millet noodles. Let them cook for about 10 minutes until they're just right. Drain and rinse them with cold water. Keep them aside for now.
- Get your pan and pour in some oil. Heat it up on medium-high, then toss in those cumin seeds. When they start popping, add the ginger, garlic, and onion. Cook them up for about 5 minutes until the onion gets all soft and golden.
- Next up, chuck in the carrot, cabbage, and capsicum. Stir them around for roughly 10 minutes. You want them to get all cozy—tender but with a nice crunch.
- Now for the fun part! Pour in the soy sauce, vinegar, sugar, and black pepper. Mix it up and taste it. If it needs a little more jazz, add whatever makes your taste buds happy.
- Add those cooked millet noodles and toss everything together. Let it all hang out for another 5 minutes until it's heated through.
- Sprinkle some fresh coriander leaves on top and serve it up hot or let it cool down—whichever way you fancy!
Notes
- How about trying pearl millet noodles, finger millet noodles, or foxtail millet noodles? Feeling brave? Whip up your very own millet noodles using your favorite recipe.
- Veggie party time! Broccoli, mushrooms, zucchini, or baby corn—throw in whatever veggies you love! Need more oomph? Add tofu, paneer, or nuts for that protein boost.
- Switch it up! Want a gluten-free or soy-free switcheroo? Swap soy sauce for tamari or coconut aminos. Go on, play with those flavours!
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Health Benefits of Millet Noodles
The health perks of millet are impressive. These ancient grains, cherished and grown worldwide for centuries, bring more than just taste and flexibility. Here’s why they’re a great addition to your diet:
- Gluten-Free: Millets are like a gentle hug for anyone dealing with tummy troubles from gluten. They’re super easy on the tummy, so no more worries about feeling icky after meals. With millets, dig into your favourite dishes worry-free!
- Low-Glycemic Index: Picture millets as your blood sugar heroes! They keep things steady with their mix of good carbs and fibre, making life easier for folks handling diabetes. Say hello to a more balanced way of managing sugar levels!
- Protein Powerhouse: Think of millets as the superheroes of food—they’re loaded with protein and all those important building blocks your body needs. They help muscles grow strong, fix up anybody boo-boos, and give your immune system a high-five. Add millet to your meals for a boost in feeling awesome!
- High in Antioxidants: They’ve got this whole team of antioxidants and phytochemicals that fight off stress and grumpy body moments. And get this—they might even help with things like cholesterol, and blood pressure, and keeping your heart in top shape!
- Environmentally friendly: And guess what? Millets aren’t just good for you, they’re like nature’s superheroes! They don’t ask for a lot—less water, food, and bug sprays compared to other grains. They’re tough cookies too, thriving in tough places and making the soil super happy. Oh, and they’re like bug-proof, so fewer crops get sick, making sure we’ve got plenty of food to go around!
Hey, check it out! Millets are like a three-in-one treat—they’re yummy, good for you, and kind to the planet! They come in all sorts of forms like flour, flakes, puffs, or just as they are, ready for any meal adventure. Mix them with veggies, spices, and sauces for some seriously awesome eats. Try these millet recipes and get ready for the health perks of this super amazing grain!
Buying Guide for Millet Noodles
Millet noodles, the healthy and hip grain of your usual noodles! Besides being gluten-free, they’re packed with fibre, protein, and antioxidants thanks to the millet grains used. And guess what? They’re not into that whole high-sugar scene.
Let’s get started! You can combine them with vegetables and sauces to create a delicious and healthy meal. Ready to snag some millet noodles? Here’s the lowdown to pick out the absolute best ones:
- Check those ingredients: Look for millet noodles that are mainly—like around 70%—made from millet flour, with the rest being wheat flour or other gluten-free options. No room for maida, preservatives, or any of those fake colours or flavours here! Some might have added salt, oil, or spices, so give the label a good read to suit your taste.
- Variety matters: Millet noodles come in a bunch of types—like pearl, finger, foxtail, kodo, little, barnyard, or multi millet. Each brings its vibe to the table—different taste, feel, and nutrition. Try a few and find your go-to favourite!
- Read the reviews: Check out what other noodle adventurers are saying! Read their tales—experiences, thoughts, stars—about the millet noodles. Have you got questions? Fire away! And hey, once you’ve tried them, share your noodle saga. It helps everyone make savvy noodle choices!
- Buy online: Shopping for millet noodles online is a breeze! Explore a whole world of options, compare the deets—features, prices, stories—and bag your fave with just a few clicks. Plus, score that doorstep delivery—free shipping, cash on delivery, or paying online, you’ve got options! Didn’t click with your noodles? No sweat, you can swap or return ’em. Easy peasy noodle squeezy!
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There are a variety of Millet-based products available on the Yummy Valley website, Amazon, Flipkart, and more.
FAQ about Vegetarian Millet Noodles Recipe
Is millet noodles good for health
These millet noodles? They’re like the cool swap for regular wheat noodles! Packed with good stuff and magic powers, they’re a tasty treat that’s super good for you. Adding these to your meals? It’s like giving your health a high-five!
What are the ingredients in millet noodles?
These noodles? They’re made from millet grains and guess what? No gluten in sight! They’ve got lots of protein, fibre, and those antioxidant things that are super good for you. Usually, they’re mostly millet flour—like 70%—and the rest is other gluten-free flour like rice, corn, or tapioca. Oh, and sometimes they might have a sprinkle of salt, oil, spices, or preservatives for that extra flavour!
Are millet noodles fried?
Millet noodles are unique—they’re not fried but sun-dried, preserving the rich fibre and nutrients of millets and whole wheat. They’re trans-fat-free and oil-free, maintaining their goodness before packaging.
Can diabetics eat millet noodles?
Guess what? Millets are like those cool grains that can join the squad for folks handling diabetes. They’ve got loads of fibre and important stuff that’s good for you, making them a smart choice for folks managing diabetes and trying to stay healthy.