Top 10 Millet Based Food Products You Must Try
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- Last update: 19 September 2024
The recent phenomenon of millet and other ancient grains consumption has been increasing in the world due to the changes in the dietary system that has been taking place. Many regions of the world, particularly those that grow millets, in their many forms ranging from small-seeded grasses to their diverse types, have been relied upon as a staple food for several people for a long time.
What Are Millet Based Food Products?
Food products including millet as primary ingredient are referred to as millet based food products. In comparison to regular wheat flakes, noodles, snacks and many other products, the millet based foods excel in the amount of nutrients they contain and have therefore numerous health benefits. Explore these ten millet-based products that should be on your to-try list in 2024.
10 Best Millet Based Food Products to Try
1. Millet Flour
Indeed, millet flour is high-edibility which easily replaces wheat flours at home or restaurants. From breads and pancakes to cookies and desserts, it may be utilized in lots of baked goods. Besides providing nutrients, millet flour plays a role that renders baked foods a unique nutty taste. This nutty flavour, combined with its many uses, makes millet flour a really perfect component in any gluten free baking recipe.
Benefits of Millet Flour
- This product is gluten free that means it suites the taste of the people with gluten intolerance or celiac disease.
- It is an excellent sources of nutrients containing iron, magnesium, and phosphorus among others.
- Gives baked items a unique taste and texture.
- It is known to be an extremely good supply of nutritional fibre, making it an excellent addition to any healthy lifestyle.
2. Millet Cereals
Millet-based breakfast cereals are highly nutritious and nourishing to digest. Taking the first step of your day with a nutritious and healthy millet cereal is equally important. Eat it as flakes, puffs, or granolas, millet cereals are fibre, vitamins, and minerals sources for the body.
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Benefits of Millet Cereals
- It promotes healthy digestion and regulates blood sugar degrees due to its high fibre content.
- Provides sustained energy, retaining you fuller for longer periods.
- It is versatile and may be customised with numerous toppings consisting of culmination of fruits, nuts, and seeds.
3. Millet Snacks
Nowadays, millet snacks are a symbol of the attempt to satisfy the need for a munching with a healthier option than the processed snacks. They are there to treat your cravings and offer health at the same time with options like puffed millet bread, roasted millet mixtures, among others. Millet snacks are usually done in many varieties and sweet mixes, which surprisingly contain most of the snacks that you didn’t expect. The savoury ones, sweet ones, there is a wide range of ideas for all tastes. Furthermore, millet snacks can also be made by adding nuts, seeds or dried fruits, which gives them a great diversity of delicious fillings.
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Benefits of Millet Snacks
- An excellent source of fibre and protein to satisfy you in-between meals.
- Likewise, due to limited calories and fats, they help in weight management.
- A healthy snackable made of crispy and delicious ingredients that will keep you away from snacks distracting your healthy lifestyle.
4. Millet Porridge
A comforting and nutritious breakfast option, millet porridge is popular in many Asian and African countries. Having the nature that it is easy to digest with its carbohydrate content being high, it helps generate energy throughout the day. Finally, millet porridge is high in fibre, which acts as a regulator of blood sugar level and insulin resistance and lowers the risk of type 2 diabetes.
Benefits of Millet Porridge
- This meal being easily digested is one of its major pluses, thus it will be great for those with stomach problems.
- A vital that brings the B nutrients, iron and magnesium.
- The recipe can be also made flavorful and special with fruits, nuts, and spices.
5. Millet Noodles
The millet noodles is an alternative for the gluten free version of wheat noodles. These noodles are made of millet flour that gives an opportunity to consume many vitamins with the added benefit of being used in various Asian cuisines such as stir-frying, soups and salads. Their mild flavour lends itself well to plenty of aspect and sauce mixtures for a very innovative and nutritious methods of cooking.
Benefits of Millet Noodles
- Suitable for human beings with gluten sensitivities or celiac disorder, and those with dietary regulations.
- It cooks fast and it tends to have the same texture as wheat noodles. They are very absorbent and comprise a moderate nutty aftertaste.
- Millet noodles offer extra fibre and protein in addition to being more filling and pleasing than conventional wheat noodles.
- They also deliver vital minerals like magnesium and phosphorus, which can be essential for the bones.
6. Millet Bread
The millet made bread is a nutritious alternative to wheat bread. Using a combination of millet flour and whole grains, millet bread has its one of a kind texture and taste.
Benefits of Millet Bread
- Thanks to being gluten free, people with gluten tolerance and celiac ones can also consume it.
- Besides the facilitation of digestion, it also regulates sugar levels in blood, in the process.
- Include important dietary components, like magnesium, zinc, vitamin B and E.
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7. Millet Pasta
Traditional wheat pasta can be changed with millet pasta if you need to avoid gluten. These styles of pasta are made from millet flour, and that they prepare dinner fast and feature a nice texture, making them suitable for numerous pasta dishes. In this manner, it is a more healthy choice for those seeking to growth their nutrient consumption even as still playing a scrumptious pasta dish. A sort of herbs and spices may be used to season millet pasta, making it a great choice for any recipe.
Benefits of Millet Pasta
- The fibre and protein quantity in millet pasta is comparatively higher than that of wheat pasta.
- Moreover, for those who are sensitive to or diagnosed with celiac disease, it is also suitable for gluten free diet.
- Besides it’s far a top notch manner of getting complex carbs so as to make you go full for a long time.
- You can essentially flip it into a meal by adding quite a few one-of-a-kind sauces, veggies, and proteins to it.
8. Millet Crackers
The delicious and crispy mixt millet crackers are better variation of commercially available crackers made using refined flour. As well, apart from being rich in nutrients, millet crackers are low in fat and they can be consumed as a snack or combined with dips and spreads.
Benefits of Millet Crackers
- This is a highly fiber-dense and high-protein snack that can help to suppress hunger between meals.
- Such foods are less caloric and low in fat that makes them suitable for weight management.
- The snack could be eaten alone or with cheese, hummus or avocado.
- It helps the body to get zinc, magnesium, phosphorus and iron that are essential for the immunity.
9. Millet Rice
A nutritious opportunity to white rice, millet rice is also referred to as foxtail millet rice or little millet rice. The nutty flavor and chewy texture of millet rice can vary the chosen dish type to pilafs, salads or other rice-based dishes.
Benefits of Millet Rice
- Millet rice also contains fibre, magnesium, and potassium. These are the major nutrients which anyone striving to increase his nutrition must consider when making meal.
- In comparison to white rice, millet rice has a better fibre content material, which enables wholesome digestion and might aid in weight management.
- It additionally carries greater magnesium and potassium, that are essential minerals for heart fitness and preserving everyday blood strain ranges.
10. Millet Drink
The benefits of millet drink make it a loved beverage among different groups of people with different tastes and diets because of the fact that it keeps you hydrated, it does not have gluten, the drink is easily prepared and it has a tasty flavor. Millet drink can give you a perfect thirst quenching, vitality and pleasure among other benefits.
Benefits of Millet Drink
- Suitable for vegans or those with lactose intolerance or dairy allergies since they are dairy-free and lactose-free.
- It is rich in nutrients such as calcium, magnesium, and potassium, which support bone health and muscle function.
- With fruits, vegetables, and other ingredients, it can be customized for added flavour and nutrition.
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FAQs on Millet Based Food Products
What are the food examples of millet?
Foods made from millet include millet flour, cereals, snacks, noodles, bread, pasta, crackers, rice, and beverages.
What are 5 examples of millet?
Millet flour, millet cereals, millet snacks, millet noodles, and millet bread are five examples of millet products.
Is rice a millet?
No, rice is not a type of millet.