10 Indian Sugar Free Breakfast Recipes You Must Try
- Published on:
- Last update: 09 September 2024
Sugar Free Breakfast Recipes: Breakfast can define your energy charges and feeling for the rest of the day for better or for worse. When you take foods with sugars in the morning, you get fluctuations in your energy levels and bad food cravings for the remaining part of the day. Selecting a breakfast that contains little or no sugar can effectively alter your life, especially if you wish to have normal sugar intake, achieve a particular weight status or introduce healthy living into your lifestyle. The control of the quantity of sugar we take is not only good to diabetes and obesity, but also heart diseases, increased concentration, and moods swings.
We’ve compiled a list of tasty Indian breakfast dishes that prove that managing sugar doesn’t mean sacrificing taste.
Sugar Free Breakfast Recipes
1. Oats Chilla
To the mixture add one cup of oat flour and to it add one-half cup of chopped onions, tomatoes and green chilli. For taste, the above ingredients should be mixed by turmeric powder, cumin seeds, and salt. Add water gradually to make a thick batter. Heat one tablespoon of oil in a non-stick frying pan, scoop one ladleful of batter for the pancake and spread it. On both sides, cook until golden brown.
Nutrition Information Per Serving
- Calories: 150
- Protein: 5g
- Carbs: 27g
- Fiber: 4g
- Fat: 3g
2. Sprouts Salad
Take a cup of freshly boiled moong sprouts and add ¼ chopped onions, tomatoes cucumbers and green chilli. Mix it with chaat masala and lemon juice. Make sure to garnish with fresh coriander leaves.
Nutrition Information Per Serving
- Calories: 120
- Protein: 8g
- Carbs: 18g
- Fiber: 6g
- Fat: 2g
3. Besan Ka Cheela
In a bowl mix 1 cup bengal gram flour and to it mix 1/2 cup finely chopped onions tomatoes and bell peppers. Now add according to the taste salt, turmeric and ajwain seeds. Make a smooth batter by gradually adding water. Cook the batter on both sides until crispy in a heated non-stick pan.
Nutrition Information Per Serving
- Calories: 180
- Protein: 10g
- Carbs: 28g
- Fiber: 7g
- Fat: 4g
4. Poha with Peanuts
Wash and drain out 1 cup Flattened rice also known as poha. Put one spoon of oil in a pan and heat it, now add the mustards seeds, curry leaves and green chillies. However, before laying down the skillet, do not forget to cook 1/4 cup of roasted peanuts to be sautéed. Mix the poha, add the turmeric powder, salt and lemon juice according to one’s taste. You can serve this hot after cooking it for a few minutes.
Nutrition Information Per Serving
- Calories: 200
- Protein: 5g
- Carbs: 35g
- Fiber: 3g
- Fat: 7g
5. Ragi Dosa
Make a smooth batter by mixing 1 cup ragi flour with 1/2 cup rice flour, adding salt, and adding water. Overnight, allow the batter to ferment. Spread thinly on a heated nonstick pan and cook until crispy. Enjoy with coconut chutney.
Nutrition Information Per Serving
- Calories: 100
- Protein: 3g
- Carbs: 20g
- Fiber: 2g
- Fat: 1g
Checkout: Yummy Valley’s Breakfast Cereals
6. Quinoa Upma
This type of quinoa should be cooked 1 cup in 2 cups of water is rinsed till is ready. In the other pan, take one tbsp. oil and heat and splutter the mustard seeds, and cumin seeds, grated onions, finally chop the onions. Once golden stir in chopped veggies which includes carrots, peas and bell peppers. This dish is prepared, season with salt, garnish with fresh coriander.
Nutrition Information Per Serving
- Calories: 220
- Protein: 8g
- Carbs: 35g
- Fiber: 5g
- Fat: 7g
7. Palak Paratha
1For the preparation of spinach paste one cup spinach leaves can be blanched and paste can be prepared. When used, mix with 2 cups of wheat flour blended it with salt after which make it into dough. You can make thin flatbreads via taking small portions of dough and knocking down it into a small round disk and fry on a tawa with a touch oil till it turns golden in shade.
Nutrition Information Per Serving
- Calories: 180
- Protein: 5g
- Carbs: 30g
- Fiber: 4g
- Fat: 4g
8. Idli with Coconut Chutney
The rice as well the urad dal will need to be washed under running water and soaked in water for 4 to 6 hours in a separate vessel with the quantity of rice and urad dal as 1 cup of rice and a quarter cup of urad dal respectively. Combine the two and then sift them and process in the blender until they acquire the appearances of a paste like substance that has a pastel like texture. Ferment overnight. After that pour the batter into the idli moulds and steam them for about 10-15 min. It goes best well with a coconut and green chilly chutney prepared with roasted chana dal for the preparation.
Nutritional Information Per Serving of 4 Idlis
- Calories: 150
- Protein: 4g
- Carbs: 30g
- Fiber: 2g
- Fat: 2g
9. Stuffed Bajra Rotis
For the preparation of dough, 2 cups bajra flour and water should be added and the seasoning should be made with salt only. Thereafter prepare the stuffings with mashed potatoes, onions and green chillies. When you are preparing the dough, knead it so that you get a flat disk on which you put the stuff and then fold it. Grease a griddle and cook until golden brown.
Nutrition Information Per Serving
- Calories: 200
- Protein: 6g
- Carbs: 40g
- Fiber: 6g
- Fat: 4g
10. Yummy Valley No Added Sugar Millet Muesli
The Yummy Valley Millet Mueslis make a perfect start to your day. With no artificial colours or flavours, these cereals are pure, natural goodness that keeps you energised and satisfied. There is something for everyone at Yummy Valley, whether you prefer gluten-free options or millet-packed muesli with a rich texture. The muesli does not only keep you full, but it also promotes heart health with zero trans fats, making it an ideal choice for a balanced breakfast.
To Prepare, simply:
- Place 1/2 cup of muesli that you like in a bowl.
- To this, one cup of milk, almond milk or yoghurt should be added.
- Top with your favourite toppings:
- For sweetness, and dietary nutrients such as vitamins, one can add bananas, apples, or berries.
- Slice almonds, walnuts, cashews for the extra crunch and necessary healthy fat in your diet.
- Feasibly, make use of pumpkin seeds, chia seeds, or flax seeds, to do this to bond increased fibre and omega-3 fatty acids.
- As it is, the muesli is tasteful and many people prefer it to have sweet taste therefore if you desire you can add honey or maple syrup over it.
Breakfast with no sugar is a smart choice to maintain your health and energy. Whether you choose these delicious Indian recipes or Yummy Valley’s Millet Muesli, both options are a delicious and nutritious way to start your day. When you choose sugar-free breakfasts consistently, you can maintain a healthy level of blood sugar while enjoying satisfying meals. Choose a healthy lifestyle and enjoy sugar-free eating!
FAQs on Sugar Free Breakfast
Why choose a sugar-free breakfast?
Sugar-free breakfast supports overall health and helps maintain blood sugar levels.
Are these recipes suitable for diabetics?
Yes, since these recipes contain low amounts of sugar, they are suitable for diabetics.
How can I ensure these breakfasts are filling?
If you want your breakfasts to be filling, make sure they contain high-fibre ingredients, protein sources, and healthy fats.