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Sprouted Ragi Porridge: Baby Food Recipe

Sprouted Ragi Porridge


Easily digestible and nutritional, finger millet/ragi is easy to cook. Millet is the first nutrient-rich grain recommended for babies. For babies below 7 months, only the milk is extracted from this millet and porridge is made. After completing 7 months, whole ragi porridge can be given using whole ragi flour or sprouted ragi flour for more nutritious porridge. In our family, we give this sprouted ragi porridge till the baby turns one. 


A wholesome diet is key to a baby’s healthy growth and development. By setting your baby on a healthy eating path, you will ensure they follow a healthy lifestyle as they grow. Incorporate ragi into your child’s diet as it is a super-food with many benefits. Ragi is one of the healthiest grains that you should feed your child.

Mother feed cute baby with spoon Free Photo

What Is Ragi?

It contains large amounts of proteins, iron, and calcium. Ragi is also called finger millet or nachni. India is a leading producer of ragi in the world. This whole grain contains important amino acids like phenylalanine, methionine, isoleucine, and leucine. Ragi can be grown during the summer even when it’s extremely dry.




Putting together the porridge requires only 11 minutes total. There are very few ingredients, so getting the ingredients only takes a minute. Making this baby food takes little time and can be done in less time.

White and Blue Ceramic Bowl With White and Brown Liquid



  • Sprouted ragi powder – 2 tablespoons
  • Half a cup of water.
  • Half a tablespoon of ghee




  • Put 2 tablespoons (leveled) of sprouted ragi powder in a pan. 
  • Pour in 12 cups of water.
  • Whip or stir until smooth, without lumps. 
  • Using a low-medium flame, cook the food.
  • When the color changes from pale to dark after 2 minutes, add a little ghee and continue stirring. 
  • Ten minutes is the maximum amount of time you should cook it. Be careful not to let it thicken too much. Shut off when it has thickened only slightly (not too much).


Preparing sprouted Ragi Porridge for babies: Tips and Tricks


  1. Feed this porridge as soon as possible because it thickens over time. Once the food has warmed, transfer into a feeding bowl and feed.
  2. Stir well and turn on the stove to prevent lumps.
  3. Stir continuously for the entire cooking time of 10 minutes.
  4. The mixture is left unsweetened for 1-year-olds, you can add sugar or filtered cane jaggery or palm syrup (jaggery) after the child is 1year. 
  5. Cook for 3 more minutes or until slightly thickened after adding it at the 7th minute.
  6. Over time, this porridge will thicken, so feed it as soon as possible.
  7. Mix well, then preheat the stove so you don’t get lumps.
  8. For the entire cooking time of 10 minutes, keep stirring.
  9. In case you don’t like the taste of the honey, you can add sweeteners like cane sugar or filtered cane jaggery or palm jaggery. It should be added at the 7th minute and cooked for 3 more minutes or until slightly thickened. 


Nutritional Benefits of Sprouted ragi Porridge for babies

Child himself eats dairy with spoon Free Photo

Ragi contains calcium, potassium, iron, protein, and fiber. A common question parents have is whether ragi is good for babies? Ragi is good for babies. As early as six months of age, babies can benefit from a diet rich in ragi, which contains essential nutrients. The following are some of the health benefits your child can derive from this super cereal:


Ragi contains a high amount of calcium, so it is beneficial for the bones of young children. By reducing the risk of fractures and eliminating calcium supplements. It reduces the need for bone-building supplements. In addition to this, ragi help the body produce more blood.


Fibre aids digestion and contributes to feeling full in babies

Ragi has a lot of dietary fiber, which can result in quicker digestion and a longer period of feeling full. As ragi is high in amino acids, it removes excess fat around the liver as well as reduces cholesterol levels in a child’s body, reducing obesity.


Natural source of iron

Children can benefit from the natural iron present in ragi by preventing anemia. Sprouting Ragi contains Vitamin C, which is responsible for improving iron absorption. Because of its high nutritional content, Ragi defends babies against malnutrition.


Relaxes the body and mind

There are significant amounts of antioxidants in ragi, and its consumption helps alleviate many health problems, including insomnia, anxiety, and headaches in children. Basically, ragi provides comprehensive nutrition for the body.


Boosts skin and hair health

You can help promote your baby’s healthy skin and hair by providing him with methionine. Ragi is a powerful antioxidant that helps keep the skin and hair healthy. 




When consumed regularly, ragi kanji, ragi malt, or ragi porridge is nourishing and provides a good amount of nutrients. They strengthen bones and teeth and improve overall health. Ragi Porridge is one of the first baby foods recommended for babies. This food is easily digestible, and it contains a lot of nutrients that help the child grow and develop all around. For babies, it is a quick and easy meal that can be made in a fraction of the time. It is an important component of a balanced diet for babies. Feeding a child is a difficult task but it has to be done. Make the process simple by choosing a quality and healthy food for your baby, such as sprouted ragi. Ensure your baby is eating healthily by experimenting with a variety of foods. 


Calcium, potassium, iron, protein, and fiber are found in ragi. Ragi contains a lot of dietary fiber, which can make digestion faster and keep a person full for a longer time. Since ragi have a high level of amino acids, it helps to reduce fat around the liver and cholesterol levels in a child’s body, helping to prevent obesity. In addition to its high antioxidant content, ragi is believed to alleviate a number of health problems, such as sleeplessness, anxiety, and headaches in children. This is because ragi essentially take care of the body’s nutritional needs. The best-sprouted ragi powder can be found at Yummy Valley. The origins of the ingredients are transparent with Yummy Valley.  


Click here if you want to learn more about the nutritional benefits and recipes of millet mix.