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The Ultimate Guide To Feeding Your Baby Solid Foods

Feeding your baby solid foods

Being a dad or mom is the best feeling in the world that is filled with a lot of responsibilities and obligations. Breast milk happens to be the very first food and the main source of each and every essential nutrient for the baby. After their first six months, babies can have soft foods together with breast milk.  The very first thing to consider before feeding your baby with solid foods is the proper time to bring in the solid food. From six months and onwards, young ones can be fed with solid foods. It is the right time for the baby to start off trying his or her first solid foods.

The nutritional requirements of the child will get bigger with time and the parents should be mindful of the type and quantity of food that should be provided to the babies. When they start feeding their little ones with solid food, parents should have a clear idea about the capacity of the little stomachs, and they should never cram it up with solid foods. Apart from offering food in single servings, the little one should be given solid foods repeatedly throughout the day.  

Different strategies and approaches to introduce solid foods:-

Adorable young girl with a fruit bowl Free Photo

Children find it really exciting to have some iron-fortified baby cereal during their first mealtimes. Cereals are rich in beta-glucan, which will clean up their intestines and make them feel really good. Mashed-up vegetables and fruits are the best-ever solid foods to be given to the tiny ones as their first foods. After they get used to fruits and vegetables, eggs and meats can be given to them. Everything offered to them must be in pureed form for making it easy for the babies to have it. Solid foods given to the little one should be rich in nutrition and the first foods for them should not be sugary, salty, and spicy, as those foods will make their stomach upset.  

The first solid foods should be easily digestible and healthful, as they are the ones that are responsible for catalyzing growth. Make their first bites healthy as possible for their healthy body. Feeding the little one is the most significant part of every parenting lesson, as it is an astonishing milestone in not only the baby’s life but also in every dad’s or mom’s life.  This significant phase can be daunting and disturbing during the first few days, but soon, this phase will for sure turn into the most exciting and satisfying one. It is so lovely to watch your little one explores the tastes, smells, and textures of their first solid foods.  You can definitely make this stage funny and cool in certain ways. 

What should parents know when introducing solid food to their kids?

Mother feeding baby toddler sitting in chair Free Photo

Every parent should set their minds to appreciate the fondness and aversion of their kids towards food and they should comprehend the fact that it takes a good amount of time to foster better eating habits in kids. Children should be offered solid foods only after their digestive system get developed enough to accept solid foods. If any child is provided with solid food before the proper development and growth of the digestive system happen, then it will definitely make the child sick and allergic to solid food. In the case of struggles regarding being underweight or overweight that may occur in children, it is better to consult a pediatric dietician before providing solid food to them. Albeit, parents should offer anything and everything that is healthy and nutritious to their child but they should never force the child to have it and they should be cautious and careful enough to not make them stressed on the dining timetable. By doing so, children will positively develop a rapport with the food they consume.

Parents should be careful not to discourage the kids in front of their food platter by constantly cleaning up and wiping of the jumble. There will be a lot of trouble with the toddler, but it is totally alright as they are exploring the experience of food and flavour. Neither the parents nor the kids should get dispirited during the wonderful journey with food. In their experiments with a wide variety of solid foods, parents should keenly observe the food tolerance of the baby by checking out if there are any signs and symptoms like constipation, rashes etc. 

Here are 10 foods to look out for which you cant feed your baby

Parents should be well-aware of the food items that are meant to keep away from the child’s platter. Just like we parents, our kids also prefer tasty foods and not some bland food. So, their bay palettes should be set in the tastiest and healthy way. You can include spices like cinnamon, nutmeg etc in their dishes. Flavours should be partnered with health benefits to make the child fall in love with the food together with attaining enough nourishment. Another important thing is to try varieties in their menu, as they will find it really boring to have the same food every day.  Not only flavour and variety but also the texture of the foodstuff should be changed according to their liking and interest.

Interest and excitement should be developed in the toddlers towards foodstuffs and make them relish the foodstuff with their whole hearts. Children should be well-taught about biting and chewing during their food journey. Parenting is never an easy job and this job will get even worse at the dining room with a little moppet. Parents should be prepared for a muddle at the dining table and although it is difficult, they should accept the fact that children are messy. Train yourselves truly well to excel in the very significant, interesting and intimidating task of feeding your little one with healthful solid foods by employing the perfect tried and tested ways that are mentioned above. With these guidelines you can for sure make this feed phase a definite cakewalk with your baby. Let him or her be a daring diner like you and explore the first foods with grace.