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Almonds for Babies: Importance of almonds in baby’s diet

Almonds for Babies

Fibre, minerals, and essential fatty acids are all found in almonds, making them an excellent food source for health. In addition to having a pleasant taste, they are popular among adults and children alike. Almonds can be hard to chew for infants, so it’s best to mash them into a paste or cut them into smaller pieces. If you do not want to deprive your child of these nutritional benefits, other ways are to provide him with his daily dose of almonds.


Health Benefits of Almonds for Babies

almonds for babies


Bitter almonds and sweet almonds are the two varieties of almonds. Sweet almonds are the most popular variety, especially when consumed raw. While the latter type does not taste bitter, it is considered a better vegetable for cooking rather than snacking. There are many health benefits associated with both varieties.


1. Boosts Brain Function


Your baby’s brain is developed through almonds’ nutrients. Almonds for babies are good for their brain development. Riboflavin and L-carnitine are found in almonds, which stimulate brain function. As we get older, almonds help keep Alzheimer’s disease at bay by improving intelligence levels.


2. Regulates Cholesterol and Diabetes


The consumption of almonds at an early age can prove beneficial in the long run, even though babies need not worry about cholesterol or sugar levels. Since almonds are a source of Vitamin E and have a low glycaemic index, they can help keep cholesterol and blood sugar levels in check. Almonds are healthy for your baby, but you must ensure they are not salted or coated with sugar.


3. Aids Digestion


Almonds have a high amount of fibre which helps prevent constipation and strengthens the digestive system of newborns by regulating bowel movements. Almonds for babies can help with digestion.


4. Strengthens Bones and Teeth


With the right amount of phosphorus present in almonds, your baby’s bones and teeth will be strengthened. Furthermore, almonds’ medicinal properties can protect one from osteoporosis later on in life. Almonds for babies can help strengthen bones and teeth.


5. Improves Immunity


As almonds are high in antioxidants and are alkaline, they help your child’s body flush out toxins, increasing their immunity. The good news is that almonds for babies are great for immunity.


6. Anti-Inflammatory


Its anti-inflammatory properties, coupled with the presence of essential fatty acids, ensure a healthy life for your child well into adulthood.


7. Good Source of Antioxidants


Having antioxidants like catechins, epicatechin and flavonol in almonds may help prevent cancer and oxidative damage caused by free radicals. If your baby eats almonds when he grows up, he will benefit from them. Almonds for babies are a good source of antioxidants.


Side Effects and Risks of Almonds

almonds for babies


You can give your child almonds every day in moderation without causing any harm. It is, however, essential to check on any nut allergies your child may have.


In addition to nut allergies running in your family, it may make your child more prone to reactions, which can become life-threatening.

Babies may find almonds challenging to chew and could choke on them.

The body must process significant amounts of dietary fiber when eating too many almonds, and it can cause gastrointestinal problems, including abdominal bloating.


So, what kind of nuts are possible allergens for your child? The list includes almonds plus the following:


  • Walnuts
  • Pecans
  • Pistachios
  • Hazelnuts
  • Peanuts
  • Brazil nuts
  • Cashew nuts


Before introducing your baby to these, it’s important to remember what to expect.


A Guide to Including Almonds in Your Baby’s Diet


It can be challenging for infants to eat raw almonds, but there are alternative ways to help your baby achieve his daily almond quota. Almonds can be soaked in water overnight, pounded into a fine powder, or mashed to a paste. Afterwards, they can be used in different recipes.


Quick Almond Recipes for Babies

almonds for babies


It is best to exclusively breastfeed or formula-feed babies for the first year of their lives. If your baby turns one after the first month of breastfeeding, you may introduce other types of milk. There are many milk foods that you can submit to your baby, including cow’s milk and almond milk.


1. Homemade Almond Milk


The protein and calcium content of almond milk is lower than cow’s milk. If a child is allergic to dairy, almond milk is recommended to babies aged one or older. Be sure to buy almond milk that contains calcium and is not full of sugar if you plan to drink it. Additionally, almond milk is a nutritious way for your baby to consume the richness of almonds:




  • 5-6 almonds
  • 1 cup of water
  • A date to add sweetness
  • Saffron (optional)
  • Cardamom (optional)




After overnight soaking:

  1. Drain and rinse the almonds.
  2. Peel off the skin the following morning and blend it with a bit of water.
  3. Combine the date, saffron and cardamom and mix again.
  4. Remove any remaining solid particles from the milk with a strainer or cheesecloth.
  5. Transfer the clean milk into a bottle. Your baby will enjoy drinking this almond milk whenever desired.


2. Apple-Almond Puree




  • One apple, sliced
  • 2 tsp almond powder
  • Water as required




In some water, cook the apples until they are soft. The softened apple mixture needs to be stirred with the almond powder at this point. Make a rough mixture with a few lumps for older babies, or cool the mixture and blend until smooth.


3. Wheat Almond Pancakes




  • ½ cup whole wheat flour
  • 2 tsp almond powder
  • Water as required
  • Dates/sugar/jaggery for sweetness
  • Ghee for frying




To make almond flour, mix almond powder, sweetener of choice, and water in a bowl until you get a batter-like texture. Stir until you get a homogenous mixture. Place the mixture in a pan and heat it. Let both sides of the mixture cook until they are evenly browned. Serve immediately.


It is essential to keep an eye out for allergy-related symptoms in your child with almonds. After you confirm that your child won’t react negatively to this nutrient-rich dry fruit, add it to your child’s diet in many forms.


Note: Almonds for Babies

almonds for babies


Introducing foods that are considered allergens to your baby is one of the most confusing aspects of introducing solids. There doesn’t seem to be a consensus within the medical community on the appropriate age for introducing foods, even allergenic foods. A baby’s first introduction to nuts can be a frightening experience. The recommendation varies wildly, making it hard to decide which snacks are safe. Yummy Valley offers quality baby food for a worry-free experience.


Whenever you introduce any food that may cause an allergic reaction, you should consult your paediatrician.


Numerous parents introduce their babies to nuts early, and their babies do not have difficulties. Nuts have been a significant part of diets throughout history, and babies were fed nuts during their first year. There are many health benefits of almonds for babies. Then again, many parents discover that their babies are allergic both to nuts introduced at an early age and to nuts introduced later.


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